Violet | Counsellor and Coach

Online Counselling and Coaching UK |
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✓ I also offer online therapy
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Online Counselling and Coaching
Hi, My name is Violet, I am a Counsellor and Coach offering online therapy. I also offer face to face sessions from my locations in Hackney, East London and Harold Wood, Essex.
I offer a safe and nurturing space for individuals who struggle with anxiety, panic attacks, trauma, relationship issues or depression. For many, just having a safe confidential space to unburden and be heard can bring about much relief. My approach is warm and friendly helping you to process your feelings and difficulties in a supportive way. Together we can work on getting you to a better place emotionally and mentally.
Most people would like to resolve distressing situations, be happier and satisfied in their life, work or relationships. If that resonates with you, I am here to offer you space and time to explore your feelings, feel heard and supported in whatever brings you to counselling and here to help you develop ways for better relating to yourself in the first instance and to the important people in your life. I can work with you to improve your sense of self to bring about improved mental and emotional wellbeing, and create space in your life for personal growth.
Approach and experience
My therapy approach is integrative counselling drawing on elements from a variety of different counselling models integrated in a way that meets your unique need. I believe in a two-way collaborative therapeutic relationship which puts you at the centre of your own therapy. I am a Personal Consultant which means I am able to seamlessly integrate counselling and coaching into my work.
As an experienced Wellbeing Life Coach, I can work with you to identify your core values and strengths to help you align your life and career with purpose and satisfaction. I work holistically empowering you with the tools to create inner harmony and fulfilment.
I work with individuals experiencing anxiety, panic attacks , low self-esteem and confidence issues and can offer you the tools and support you need to manage your anxiety, increase confidence and improve overall emotional health.
Book an initial free 15 minutes call with me to see how we can work together.
Online therapy
Zoom counsellingQualifications and registrations
- Postgraduate Diploma Integrative Counselling & Coaching, University of East London
- BSc (Hons) Microbiology
- Wellbeing Life Coach, Accredited by The Association for Coaching & NHS Personalised Care Institute
- Owners Managers Programme (OMP), Lagos Business School
- Certified Parent Group Leader, EPEC
- Emotion Coaching: The Heart of Parenting, Gottman Institute
- Managing Stress & Anxiety, Barefoot Coaching Training
- Coaching Skills for Parents & Family Life, Barefoot Coaching Training
- British Association for Counselling and Psychotherapy (BACP) Member
Registrations
Specialisations
- Anxiety, panic attacks, & depression
- Low self-esteem & self-confidence
- Stress and burnout
- Relationships issues
- Trauma recovery & personal growth
- Attachment issues
- Navigating life transitions
- Career counselling & support
- Parenting & Family life
- Parent carers (Special needs parenting)
- Co-dependency
- Abuse (domestic violence)
- Family & work conflicts
Most common issues I support people with:
- Anxiety
- Panic attacks
- Trauma recovery
- PTSD
- Relationships issues
Therapies offered
- ✓ ACT
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Transactional Analysis
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Burnout
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Feeling sad
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I encourage you to contact me for a free initial 15-minute introductory call to answer any questions you have.
I work with clients by having an initial consultation session. I charge £60 for the initial consultation session which lasts 60 minutes. This first session is to get to know you more, what you would like help with, and how we can work together. If you decide to continue with further sessions the fees are as follows:
• Counselling £60 for online
• Coaching £125 (60 minutes Individual coaching – Online)
I am currently available for online and in-person sessions.
Feel free to contact me to arrange a free introductory call.
Availability (Opening hours)
Monday | available |
Tuesday | available |
Wednesday | available |
Thursday | available |
Friday | available |
Saturday | available |
Sunday | n/a |
Location
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- ✓ In the UK
- ✓ Face-to-face & Online
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