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Shafeen | Individual and Couples Integrative Counsellor
Online Counselling Rainham
--- I work 100% online ---
Life’s challenges can feel overwhelming, but with a compassionate, personalised approach online within reach. As an integrative counsellor, I draw on various modalities, tailoring our work to your individual needs and pace. In a safe, non-judgmental space, we will build trust and explore your thoughts, feelings, and experiences. Whether you are struggling with trauma, stress, anxiety, depression, PTSD, OCD, low self-esteem, or issues like bereavement or domestic violence, together we will work towards healing.
Hello, my name is Shafeen, I am an integrative counsellor. I take an integrative approach drawing from various theories including Psychodynamics, Humanistic, Cognitive Behaviour Therapy (CBT) and Transpersonal Psychology. This allows me to apply a variety of techniques and strategies to provide tailored support to meet your individual needs, at a pace comfortable for you.
The foundation of my work is to create a safe and non-judgemental environment where we can build a trustworthy therapeutic relationship. Your sessions can be short-term or long term and via phone or an online platform at your own comfort. In our sessions, you may learn tools to take home with you for continuous support after our sessions.
The essence of my work supports you in turning negative thoughts into positive ones to help build your self-esteem. Together we can work to overcome personal, societal and cultural barriers in empowering you to find meaning and reach goals to achieve wellbeing. This will support you in finding your own qualities and strengths. Our sessions will support your emotional health and develop practical tools and strategies for continuous growth. I am particularly passionate about working with clients who have experienced domestic abuse.
I work with a variety of mental health issues such as:
- Trauma
- Stress
- Depression
- Anxiety
- OCD
- PTSD
- Negative childhood experiences
- Low self-esteem
- Bereavement
- Suicidal thoughts
- Race, cultural, gender and diversity issues
For those seeking to explore aspects of spirituality, religion or cultural experiences, I can incorporate Transpersonal Psychology. This approach can help you gain a deeper understanding of yourself and personal experiences in finding a greater meaning in your life.
Online therapy
I offer counselling via:- Google Meet
- Whats App Video Call
- Phone Call
Qualifications and registrations
- BA (Hons) Integrative Counselling.
- Relationship Couples Counselling Certificate
- I am a registered member of the British Association of Counselling and Psychotherapy (MBACP).
- I am insured and hold an ICO certificate.
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Burnout
- 4. Greif
- 5. Loss
- 6. Couples Counselling
- 7. Low self-esteem
- 8. Relationship issues
- 9. Overthinking
- 10. Domestic Abuse
Most common issues I support people with:
- Trauma
- Stress
- Depression
- Anxiety
- Domestic Abuse/Violence
- OCD
- PTSD
- Negative childhood experiences
- Low self-esteem
- Bereavement
- Suicidal thoughts
- Race, culture, gender, religion and diversity issues
Therapies offered
- ✓ ACT
- ✓ Affordable counselling
- ✓ Attachment-based therapy
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Relationship Counselling
- ✓ Solution focused therapy
- ✓ Telephone counselling
- ✓ Transpersonal psychology
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- A free 15 minute initial consultation.
- Individual counselling session for 50 minutes for £50.
- Couples Counselling session is 1 hour for £70.
Please get in touch for concession charge for students.
Availability (Opening hours)
| Monday | 9am-8pm |
| Tuesday | 9am-8pm |
| Wednesday | 9am-8pm |
| Thursday | 9am-4pm |
| Friday | 9am-8pm |
| Saturday | 10am-7pm |
| Sunday | 10am-7pm |
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online