Attachment-based therapy UK

Whatever your age, you will find me warm and easy to talk to, as I help you explore your difficulties and find out more about what can help to deepen your self - understanding, increase your confidence and reduce your distress.

Are you experiencing relationship difficulties in your life or feel disconnected from your partner? Do you feel overwhelmed by your problems and struggle to find ways in which to find respite from them?

My name is Emma. I work with both individuals and couples who are over 16 and have many years of experience.

Hi, I'm Kayleigh and I'm a fully qualified, trauma-informed therapist. I specialise in supporting people who are experiencing anxiety, depression, anger, addiction, low self-esteem, problems with sleep, lack of libido, social detachment, loneliness, stress and more.

Hello, and thank you for reading my profile. I can offer you a safe place to talk where you can be the "real you". I am a qualified, BACP accredited, counsellor who offers private and confidential long or short term counselling in Bexhill. I also offer online sessions via Zoom, Skype, phone and WhatsApp video call.

Hello, I am Vicky and I provide couples/relationship therapy and counselling to individuals in Biggleswade and the surrounding areas. I can offer both short-term and long-term support. I also offer counselling by face to face or online.

We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Talking to another person helps us make sense of those challenging times and offers a way through them, moving towards

I am a fully qualified BACP registered Psychotherapist & Counsellor, Graduate member of British Psychological Society with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy. I am passionate about helping adults with a range of mental health issues including depression, anxiety, trauma/PTSD, chronic pain, chronic illness, loneliness, sleep disturbance, bereavement, life transitions, coping skills, parenting issues, impulsivity etc.

Please feel free to reach out for a 15 min Free consultation.

Have you ever felt down, lonely, anxious or depressed? Maybe you feel weighed down by life or the pressures placed on you by society’s expectations. Whatever it may be that seems so difficult right now, you’re not alone. In fact, 30-50% of people suffer mental health issues at some point in their life. I can help and the fact you’re reading this means you're already taking the most important first step.

As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help.

Specialising in Anxiety, Depression, relationship issues, corporate and work related stress, family dynamics, neurodiversity, self esteem, identity and domestic violence.

Hi, I’m Matt, a BACP registered Humanistic Therapist. I offer face to face sessions in Brighton and Hove and also work online and via telephone.
Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can help with this. The problems may not go away but I can help make them feel smaller and lighter by helping you explore them at a pace you are comfortable with, in a safe, non-judgmental space.

Therapy for individuals and couples, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and behaviours, while addressing issues such as anxiety, depression, burnout, surviving abuse, addictive behaviours, self harm, relationship issues, loss and grief.

Would you like counselling that can move beyond four walls?
I bring years of experience of working with people of all ages in the outdoors, creating a style of therapy that moves away from the intensity of a medical room. Get in touch and we can work in a way that suits you, side by side.
Get in touch for a free, informal chat to see how we can work together.

Welcome to Relationship Results under One Roof. I am a BACP Accredited, Internationally Certified Individual, Couple & Family Therapist, and a Love & Life Breakthrough Coach. I have specialised in relationships for 15 years, and have worked with hundreds of couples over thousands of counselling hours in 12 different countries. I am passionate about restoring harmony in your heart and your home, so that you can live a life you love. My heart is to empower you to flourish as an individual, as couple, and as a family.

Hello, I'm Nadia and I am passionate about helping individuals navigate the impact of workplace burnout, anxiety and stress. Following a 10+ year career as an HR Director, I have a deep understanding of the impact workplaces can have on our mental health, confidence and self esteem. If you are struggling within your work environment, going through a grievance, disciplinary, redundancy process or perhaps work is impacting other areas of your life, I will help you rediscover your sense of identity, autonomy and self esteem.

I'm a UKCP registered Certified Transactional Analyst CTA(P) Psychotherapist. I'm also an Imago Relationship Therapist and have 10 years therapy experience. I offer you a space where you can explore whatever issues are getting in the way of you leading the life you want to live. I seek to support you from a place where you perhaps feel "lost", "stuck" or "disconnected" to where you can move towards feeling more connected to yourself and others.
I offer individual psychotherapy and couples therapy in Deansgate and Sale.

Hello,

Reaching out for help, stepping into the unknown, can be the greatest challenge and the most rewarding.
Working together in a manner that is tailored to you and your needs, I can guide you on the journey you wish to make. I specialise in trauma, depression, anxiety and addiction.
Counselling is available:
In-person - Clevedon (North Somerset) and Bristol
Online and Telephone

Please call or email to find out more, arrange a 15 minute free consultation or book in a first session.

All the best

Nick

No-one starts out in life feeling they will need counselling and it takes courage and bravery to seek help. Whatever the issue, i.e. relationship, bereavement, loss, alcohol dependency, perfectionism, fear of failure, etc. the chances are your behaviour is a symptom of a deeper issue. As humans we have memory and along life's journey we learn patterns which serve us yet today these learnt patterns may be hindering. The great thing, what is learnt can be unlearnt, if you learn how. Let's help you 'empty your backpack'.

I am a qualified EMDR Adlerian informed psychotherapist, and have worked in the field of mental health helping people find relief and ways to negotiate their problems, for over 15 years. I work in a targeted, caring and empathic way, recognising the joint process of practitioner/client (the therapeutic relationship) to help you achieve your goals.
I also offer Spiritual Accompaniment for individuals and small groups. Please contact for more details.

Hello, and a warm welcome.


I offer an anti-oppressive, compassionate, and non-judgemental space where all identities, backgrounds and experiences are valued. Reaching out for counselling can feel like a big step, and you don’t have to face life’s challenges alone. Here, you are invited to bring your whole self - your thoughts, feelings, experiences, and hopes - and be met with care, empathy, and respect.

Anxiety, stress and trauma can make life feel exhausting. I offer a reassuring, steady space so you can feel safe to find relief and clarity. Let me and my therapy dog (Merlin) help. Things can feel different with the right support and a calm dog nearby.
I provide a peaceful, safe environment where you can talk things through confidentially at your own pace, and without fear of judgement. I also offer understanding and informed support to neurodivergent clients, who may be looking for help to make sense of things.

I am a dedicated, experienced Integrative Counsellor, Clinical Supervisor and a Therapeutic Life Coach and an ADHD Coach. I work with individuals and couples. I am Trauma Informed, ADHD affirming, Attachment styles and I work as an Associate counsellor with an organisation that support survivors of Narcissistic abuse.

I am able to offer you a safe space to share your worries. This can enable us to build up professional warm relationship. Therapy can help you to take steps to improve your outlook. It can offer you the strategies to manage the problems that feel too much at times.

At the moment I am full - I’ll have vacancies from October.

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I provide a nurturing and non-judgemental space where your self-understanding and growth can flourish. I focus on the here-and-now in order to explore and understand what patterns may be stopping you from experiencing life in a more meaningful and fulfilling way.

Hello, I am Gayathri. I am trained professionally to support individuals who struggle with varied mental health issues. Are you feeling lonely, isolated or have no one to talk? Or, you have friends and family but
worried about being a burden to them if you talk about your problems? Perhaps you are the person people go to talk but you don't have someone to talk to? Please get in touch, my passion is to create a safe space for you where you feel you're able to talk freely and explore yourself.

Hi there I'm Shelley
I am a professional qualified person centred counsellor. I trained as a mental health nurse 30 years ago. I now work as a professional qualified counsellor in my private practice. I am passionate, caring , empathic to life crisis and I can support you to have a better life. I am non judgemental and you can speak in confidence to me. I have many resources to support you to make the changes that you want to achieve.

Sometimes in our lives we can feel worried, anxious, angry, depressed or disconnected from others. We might have lost motivation and struggle to get through the day. We may know the reasons behind this, or we may not, which can leave us feeling confused and possibly like we are not in control.

Hello and thank you for looking at my profile. I am an integrative therapist, allowing me to draw upon different counselling approaches in my therapeutic work. I work with a range of issues- including anxiety, depression and family/relationship issues.

Individuals can feel held back not just by their personal experiences (which can't be changed) but also by their relationship with themselves. Together, we can explore the challenges you are facing and unlock the potential YOU carry inside for personal growth & healing.

I specialise in anxiety, grief, self esteem and work related issues. I also offer the Rewind Technique which is hugely effective in reducing the impact of traumatic experiences. My style is relaxed, compassionate and directional (rather than directive or passive). I have achieved accreditation with the BACP which underpins my professionalism. I work with individuals age 16 and over.

Coming to find a therapist is a powerful first step which, despite any despair and defeat you may indeed be feeling is, nonetheless, a dynamic move; so well done for taking this step: I am here.

Hi, I'm Sarah, a BACP registered couple therapist providing couples with action-focused and impartial relationship therapy across Bucks, the UK and beyond.

Hello, my name is Kathy, and I am a fully qualified integrative counsellor. My office is located in Holbeach, where I provide therapy sessions in various formats to accommodate your needs: Each therapy session lasts for 60 minutes. Upon request, I offer home visits for special circumstances. I am available on weekdays, some evenings, and every other Saturday morning. Currently, I have availability. As an integrative counsellor, I provide non-judgemental and empathetic support, tailored to your pace and direction.

Hello, I’m Anna, your online therapist based in Hull, England. Since 2004, I’ve been focused on helping adults and children embrace life's challenges and cultivate a brighter future in a supportive and uplifting environment.

I specialise in a variety of areas, including anxiety, depression, relationship enhancement, and life transitions. My goal is to empower you to discover your strengths and possibly make positive, lasting changes that can bring joy and fulfillment into your life.

I am an Integrative/Psychodynamic Psychotherapist experienced in working with young people and adults. It would be my joy and privilege to accompany you on a journey of self discovery/awareness. You won't be judged, you won't be rushed, you can just be. I will sit with you, and attune so that you enjoy the experience of hearing your own voice, what you think and what you feel. You guide the conversation.

I’m Beth, an accredited counsellor who works with those aged 18 years and above. I offer therapeutic counselling in person in Taunton and Kenton (Exeter), as well as online and on the phone for both individuals and couples

I am Relate trained and have worked in both voluntary organisations and private practice offering short and long-term counselling. I also have a clinical NHS background, which complements my work as a therapeutic counsellor.

My name is Lindsay and after over twenty years in the teaching profession, I decided to make the move into counselling and mental health.

I am an integrative counsellor, meaning that I can offer a tailored approach based on the needs of the individual. I combine different therapeutic modalities including the Person-Centred approach, Gestalt therapy and Cognitive Behaviour Therapy in order to give the client the freedom to explore their thoughts and feelings in whichever way they desire.

Hi, I’m Eden. If you’ve come across my profile, it’s likely you’re struggling in some way. Whether it’s anxiety, depression, relationships, family conflict, loss or something else, we all encounter struggles and uncertainties in life. I am here to offer a helping hand while you navigate these.

Reaching out for help is scary, but we can start with as little as a phone call and go at your pace until you feel comfortable. I look forward to meeting you.

Hi, I’m Vanessa, and I offer a compassionate, safe space where you can feel genuinely heard and supported. I work with clients experiencing dating and relationship challenges, trauma, anxiety, parenting stress, ADHD, and OCD. I’m here to help with whatever you’re facing. If you’re feeling lonely, anxious, or stuck in patterns that leave you disconnected, we can work together to understand your experiences and help you find healing, balance, and deeper connection.

I help people break free from anxiety, stress, depression, and trauma — including PTSD. I also work closely with neurodivergent clients, especially those with ADHD, and support families navigating the challenges that come with it. Whether you’re seeking clarity, calm, or just space to breathe — you’re not alone in this.

I am an Integrative Psychotherapist, Accredited CBT Therapist and EMDR Practitioner so I can tailor therapy to best meet your needs. I also have extensive experience as a clinical supervisor and trainer.

My area of expertise is in Eating Disorders, Obsessive Compulsive Disorder, Complex PTSD as well as Neurodivergence. Therefore, my ideal clients are those who experience Eating Disorders, in particular Binge Eating Disorder and ARFID as well as Anorexia Nervosa and Bulimia Nervosa; clients with Obsessive Compulsive Disorder

I have over twenty years experience working as an integrative counsellor and psychotherapist. My professional training and my own life experience means that that I will be able to help with a wide range of issues. I welcome clients from diverse backgrounds and I aim to provide a service that meets the needs of each individual.
Finding a therapist can feel daunting and overwhelming, especially when you are dealing with the pressures of daily life. I offer a confidential and safe space where you can explore your difficulties.

People come to therapy for all sorts of reasons. For some it's when there's a crisis, for others it's to work on themselves, or better understand their relationships with others.

Whatever your reason for reaching out, I'm here to support you, by providing a safe and confidential space to explore your thoughts and feelings.

Therapist in North London with a focus on how childhood adversity or trauma shows up in adulthood as anxiety or depression, affecting relationships, self-worth, and identity.

Therapist in South London (SW8- Vauxhall and SW4 Clapham South) with a particular interest in supporting clients who feel different or lonely, helping them improve their relationships with themselves and others and also supporting clients who feel stuck or are navigating life transitions, assisting them in moving forward and living their best lives.

Françoise believes that the body retains the memory of difficult events.

Françoise's specialism includes supporting clients who identify as LGBTQIA+.

As an integrative therapist, I’ll shape our sessions around what feels right for you. Sometimes that might mean simply having a safe space to talk and be heard; other times it may be gently exploring how past experiences are shaping your present. However we work, my focus is on supporting you with kindness and flexibility, so you feel truly understood and empowered to move forward in a way that feels right for you.

I support clients in gaining awareness and understanding of themselves. You'll be heard and supported in exploring emotions, patterns, and past experiences. Through mindfulness, breathwork, active imagination, and somatic tools, we'll regulate the nervous system. Expect more self-awareness, resilience, and a deeper mind-body connection for a more fulfilling and balanced life.

--- I work 100% online ---

Life’s challenges can feel overwhelming, but with a compassionate, personalised approach online within reach. As an integrative counsellor, I draw on various modalities, tailoring our work to your individual needs and pace. In a safe, non-judgmental space, we will build trust and explore your thoughts, feelings, and experiences.

Review: “Professional and very helpful”

Rating 5 out of 5
based on 5 reviews

I am an Integrative counsellor trained in working with individuals and couples. I create a space for you to feel safe, to be yourself and speak freely without fear of being judged. I am here for you to be heard, acknowledged, and understood.

Hi, I'm Miriam, an accredited Psychotherapist and EMDR therapist with 17 years of experience helping people who are struggling with feelings of insecurity, low self-esteem, anxiety, work-related stress and the effects of a difficult childhood (CPTSD).

Frankie | Psychotherapist | CTA | MBACP | UKCP

Psychotherapist in East London and works virtually with clients all over United Kingdom.

I’m James, a humanistic integrative counsellor and psychotherapist based in South East London and online.

I offer an accepting, non-judgemental space where we can explore whatever you’re facing. Whether it’s anxiety, depression, addiction, relationship issues, coping with ADHD, the emotional toll of living with chronic illness, personal trauma, stress or anything else, we will work together to help you feel more at peace.

Are you looking for a qualified, kind, competent professional to talk to? I’m Jenny, a retired NHS doctor who has re-trained as an Integrative Counsellor and Coach. I see clients face to face in my fully accessible therapy space in Kentish Town, close to the underground and major train and bus routes.

Hi, I’m Lisa. I’m a qualified Relational Psychotherapeutic Counsellor, and I understand that life can sometimes feel overwhelming. Maybe you're feeling stuck or carrying emotions you need help unpacking, or perhaps some old wounds have resurfaced, and you’re trying to make sense of how they’re still affecting you. Whatever it is you’re going through, I’m here to offer you a warm, safe, and supportive space to explore your feelings—without judgment.

My practice is person-centered and trauma-informed.

Counselling & Psychotherapy - Hello and welcome to my page. I'm Olivia, a professional therapist specialising in supporting people navigating life’s transitions.

As a dedicated addiction therapist in the UK, I specialize in supporting individuals on their journey to recovery. I help clients overcome addiction and reclaim control of their lives. Whether you're struggling with substance abuse or behavioral addictions change is possible.

Help for when relationships have hurt you too much.
Relationships can make us, but can also break us.
I help those suffering mental health challenges that come from feeling trapped in a relationship, broken by old relationships, or those that seem unable to maintain good relationships.

My approach to counselling is of compassion, empathy, and acceptance where I provide you with a safe, non-judgmental space that allows you to be heard. I support you to navigate through your thoughts in a gentle challenging way.

Anti-oppressive, compassionate, non-judgemental.
Rape and sexual abuse, adult survivors of Child sexual abuse, domestic abuse, trauma, PTSD anxiety, chronic illness, Fibromyalgia, chronic fatigue, pain, life loss, baby loss, grief, stress, depression, low mood, in person, self-esteem, relationship difficulties, online, & Walk & talk

Hi my name is Emma and I am a qualified therapist counsellor who works online and in person. Are you looking for safe place to talk? I offer a welcoming, friendly, safe space for you to share what you need to. I believe that with the right support everyone can get the help they need. It can be daunting looking for a counsellor, get in touch with me and find out what therapy can do for you.

I am a Person-Centered therapist, an EFT practitioner, and EMDR therapist.
I help you change old patterns that are holding you back, and help you to explore the issues you are struggling with.
I am a trauma-informed therapist. I treat issues such as anxiety, depression, codependency, and low self-esteem, using a range of therapies including Person-centered psychotherapy, EFT, EMDR and inner child work.

Nature-based walk-and-talk therapy in Cumbria, supporting men to manage stress, anxiety, burnout, and feelings of disconnection. Walking outdoors helps ease conversation, reduce pressure, and reconnect with what matters. I also offer online therapy across the UK, giving you a grounded and supportive space wherever you are. My approach is straightforward and practical, focused on men’s mental health, resilience, and finding positive ways forward.

I understand that reaching out for therapy can be a significant step, and I am dedicated to creating a safe and supportive space where you can explore your feelings and experiences at your own pace. Together, we will develop a therapeutic plan that aligns with your unique needs and goals, ultimately guiding you towards a more fulfilling and balanced life.

Experienced Counselling Psychotherapist & Clinical Supervisor.

Offering short & long-term interventions, whether symptom specific or deeper meaning-centred & existential transitions, we're not limited to a single methodology, but together create a tailor-made, unique therapy, specific for and with the individual. Remember, you're the boss!

I am a person centred integrative counsellor. I provide a safe space, acceptance and empowerment. Bring whatever it is you need to share. I work with you to make your life less difficult and painful. Counselling can be life changing.

Life is never guaranteed to be pain free, and we all face difficult challenges from time to time. As a relational therapist, I am here to support you through them as we work together towards real and positive change in your life.

I am experienced in working with people of varied ages. This experience has taught me that no two people are the same - each of us has a unique story that has been shaped by our own past experiences and relationships.

This understanding forms the basis of my approach to the therapy process.

I am an experienced trauma-informed counsellor, psychotherapist, and Brain Working Recursive Therapy (BWRT) practitioner based in Nailsworth.
I offer both online and face-to-face therapy for adolescents and adults experiencing anxiety, stress, low mood, confidence issues, grief and bereavement, relationship difficulties, trauma, and other life challenges. I provide a warm, relational approach tailored to support you in unlocking your potential.

I offer counselling, relationship counselling, psychotherapy and psychosexual psychotherapy for couples and individuals from my private practice in Stroud, Gloucestershire. I have many years experience within Relate and Private Practice and advanced qualifications to offer you and provide a safe, warm and confidential space where we can explore and talk about what is disturbing you. I am fully insured and regulated by the UKCP, BACP and COSRT (latter as a psychosexual trainee).

Review: “Would highly recommend”

Rating 5 out of 5
based on 1 reviews

My name is Amber, and I know that reaching out for therapy can be a big step—one that can feel a little daunting at times. But I want to acknowledge the courage it takes to start, and remind you that by being here, you’ve already begun a meaningful step forward.

Welcome. My name is Aga and I’m an integrative counsellor offering a safe space to explore life’s challenges. I specialise in supporting neurodivergent (ADHD and Autistic) individuals on their journey to a more fulfilling life. I work from my office in Taunton as well as ONLINE

Hi, I’m Valerie, an experienced counsellor.
Seeking support can feel daunting, but I understand—I’ve been there. I offer a free online or phone consultation to see if we’re a good fit. If you’re feeling anxious, low, overwhelmed or stuck, I can help you explore what’s affecting you and why—working together to bring calm, confidence and greater emotional wellbeing.

Review: “Her support has been invaluable”

Rating 5 out of 5
based on 5 reviews

Are you feeling anxious?
Are you grieving for the loss of a loved one?

Perhaps you are feeling depressed and overwhelmed like you have the weight of the world on your shoulders.
I'm Claire, a person-centred counsellor, and I offer face-to-face counselling at the Wellness rooms in Tur Langton, Village Leicestershire, and also online from my home office.

I work with a range of issues such as loss, anxiety or attachment issues.

I am a passionate advocate of women's rights and an exploratory approach to therapy and will use gentle challenging techniques to ensure we can work with the root cause of your issues.

I can work with any issue, and have a personal and professional interest in Narcissistic abuse, coercive control and loss and grief.

Hi, I’m Caroline. I offer online counselling UK-wide or in-person in Weston-super-Mare.

Therapy changed my life, and I know how transformative — and daunting — it can be! I offer a caring, supportive experience to help you make the changes you want. You might come to therapy with a clear issue, or perhaps you just feel that something is “off” or missing. Either way, we can explore that together and work to resolve and overcome the challenges you face, to help live the life that you want.

Review: “Professional and respectful”

Rating 5 out of 5
based on 2 reviews

You've struggled all your life to fit in, and your experiences have left you exhausted, defeated and traumatised. If you're ready to start living fully and authentically, and free from anxiety, I'd love to hear from you.

My counselling approach is person-centred and Pluralistic. Person-centred means you can expect to be treated non-judgementally; empathically and compassionately, me walking beside you through whatever you wish to bring to our sessions; and me being my genuine 'self' in the counselling relationship. Pluralistic means I use a variety of counselling strategies, in collaboration with you, to best address what you are looking for help with.

I have a trauma informed approach which means that I will work with your individual needs and tailor my approach accordingly. I provide long term and short term therapy. I will work with you to challenge yourself, as I believe that people can adjust their thoughts and behaviours to change their lives for the better. I will help you every step of the way to make sure that this is not a quick fix, but something long lasting.

I have worked as a Counsellor for 15 years specialising in Addiction, Relationships and Anxiety.

All my work is done online through Google Meet.I find working online offers greater flexibility and with the current cost of living crisis it allows for less travelling and clients can access counselling with ease.

Review: “I am very grateful”

Rating 5 out of 5
based on 2 reviews

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I offer short term therapy, to help you achieve the results, you want to gain from therapy!