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Integrative Counselling and Psychotherapy Shrewsbury
Home Farm, Hughley
SY5 6NX Shrewsbury |
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Tracey-Anne | Integrative Counsellor & Psychotherapist
Introduction
Something has brought you here. Maybe it’s stress that won’t let up, anxiety that has made the world feel smaller or a loss that has changed the shape of things. Maybe you’re not quite sure what it is - only that something needs to shift.
I’m Tracey-Anne, an integrative counsellor and psychotherapist working from my studio at Home Farm in Hughley, near Shrewsbury, Shropshire - and online across the UK.
My approach works with your whole self - mind, body and nervous system together. Because stress, grief and anxiety don’t just live in your thoughts. They live in your body too and lasting change means working with both. Alongside counselling and psychotherapy, I draw on hypnotherapy, EFT, the Rewind Technique and somatic practices - tailored entirely to you. There’s no rigid formula here.
My primary specialisms are stress and anxiety, people navigating trauma, grief and loss, phobias and life transitions.
I offer individual counselling online via secure video (UK-wide), in person at my studio near Shrewsbury, and walk-and-talk sessions in the grounds of Home Farm.
Online therapy
Most of my counselling is delivered online via secure video, available to anyone across the UK. Sessions are held over Zoom - you’ll receive a private, encrypted link before each appointment. All you need is a quiet, private space and a stable connection. Many clients find online work just as warm and effective as meeting in person, with the added ease of fitting sessions around daily life.Qualifications and registrations
— BA(Hons) Philosophy & Psychology
— Professional Diploma in Counselling & Psychotherapy
— Professional Diploma in Hypnotherapy
— Registered Member of the National Counselling & Psychotherapy Society (NCPS)
— Member of the National Hypnotherapy Society
— Additional training: EFT, Rewind Technique (trauma/PTSD)
— Full professional indemnity insurance held
— Regular clinical supervision in line with NCPS requirements
Registrations
I offer therapy in
Specialisations
- 1. Stress
- 2. Anxiety
- 3. Trauma
- 4. Grief & Loss
- 5. Life Transitions
- 6. Phobias
- 7. Integrative Counselling
- 8. Hypnotherapy
- 9. EFT / Tapping
- 10. Rewind Technique
Specialisations and Expertises
My primary specialisms are stress and anxiety. I also work with trauma, grief and loss, phobias and life transitions such as relationship changes, career shifts and midlife.
My approach is genuinely integrative - I work with your whole self, mind, body and nervous system together. Alongside counselling and psychotherapy, I draw on clinical hypnotherapy, EFT, the Rewind Technique and somatic practices, tailored entirely to you rather than applying one fixed model.
Sessions are 50 minutes, held weekly or fortnightly. There’s no fixed number - some people work with me for six to twelve sessions, others longer. We review regularly and you decide when you’re ready to finish.
Most common issues I support people with:
Stress - when the pressure becomes constant and calm feels out of reach. We work to understand what’s driving it and gently, reliably shift it.
Anxiety - the racing thoughts, the bracing, the sense the world has shrunk. Together we calm the nervous system and help you feel steadier.
Trauma & PTSD - trauma lives in the body long after the event. Using somatic approaches, EFT and the Rewind Technique, we work gently with what the body is still holding.
Grief & loss - not only bereavement, but the loss of a relationship, a role, a version of yourself. A safe, unhurried space to feel it and find a way forward.
Life transitions - relationship changes, career shifts, midlife. When change feels like loss, we make sense of it together.
Therapies offered
- ✓ Attachment-based therapy
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Emotional Freedom Technique
- ✓ Havening Technique
- ✓ Humanistic therapies
- ✓ Hypnotherapy
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ REWIND Technique
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Relationship issues
- ✓ Retirement
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£60 per 50-minute session.
Availability (Opening hours)
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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