Suzanna | Psychotherapist

Registrations

• UKCP - UK Council for Psychotherapy

I offer therapy in

• ✓ English

Specialisations

• 1. Relationship Issues
• 2. Couples & Family Therapy
• 3. Trauma & PTSD
• 4. Childhood Emotional Neglect
• 5. Autism
• 6. Burnout & Stress
• 7. Self-Esteem
• 8. Attachment Patterns
• 9. Bereavement & Loss
• 10. Life Transitions

Specialisations and Expertises

My work centres on the relationship we have with ourselves and the relationships we have with others. I am particularly interested in how past experiences can shape self-worth, emotional wellbeing, communication, intimacy, trust and connection.

Through relational psychotherapy, I help individuals, couples and families develop greater awareness of themselves and their relationships, creating opportunities for meaningful and lasting change.

The number of sessions required varies depending on the nature of the difficulties being experienced and what you hope to achieve through therapy. Some clients attend for around 6–20 sessions to focus on a specific issue, while others choose to engage in therapy over a much longer, open-ended period to explore more complex or longstanding difficulties. We can discuss together what may be most appropriate for your circumstances and review this as our work progresses.

Most common issues I support people with:

Self-Worth and the Relationship with Yourself

Many people struggle with a harsh inner critic, feelings of not being good enough, or a tendency to place the needs of others before their own. You may appear confident and capable on the outside while privately questioning yourself, feeling disconnected from your own needs, or finding it difficult to set boundaries. Therapy can help you understand where these beliefs and experiences may have originated, develop greater self-compassion, and build a healthier, more authentic relationship with yourself.

Relationship Difficulties

Relationships can be one of the greatest sources of fulfilment in our lives, but also one of the greatest sources of pain. You may find yourself caught in recurring conflicts, struggling to trust others, feeling emotionally disconnected, or repeating familiar difficulties across different relationships. Together, we can explore not only what is happening in your relationships today, but also the deeper emotional experiences and ways of relating that may be influencing them.

Trauma and Difficult Life Experiences

Trauma can arise from a single distressing event or from repeated experiences over time. Its impact may show up in many ways, including anxiety, emotional numbness, low self-worth, difficulties trusting others, relationship challenges, or a persistent feeling of being unsafe. Therapy provides a space to process these experiences at a pace that feels manageable, helping you make sense of their impact and move towards healing and recovery.

Anxiety, Stress and Burnout

Anxiety and overwhelm can affect every area of life, leaving you feeling exhausted, constantly on edge, emotionally drained or unable to switch off. Often, anxiety is not simply something to be managed but an important signal that something within us needs attention and understanding. Therapy can help you explore what may be contributing to these feelings while developing a more compassionate and sustainable relationship with yourself.

Autism/ADHD

Many neurodivergent adults have spent years feeling misunderstood, masking aspects of themselves, or trying to adapt to environments that were not designed with them in mind. Therapy can provide a space where your experiences are understood and respected, helping you explore identity, relationships, communication, emotional overwhelm and self-acceptance. Together, we can make sense of your experiences and support you in finding ways of living that feel more authentic and sustainable.

Fees

Availability (Opening hours)

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