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Codependency Counselling UK

Codependency is a dysfunctional relationship pattern where one person excessively relies on another for their sense of self and well-being, often sacrificing their own needs and boundaries in the process. 

Are you struggling with Codependency and would you like to get some help how to deal with this? Therapy and counselling can help.

 

Find a counsellor:


Bagshot

Counselling Psychologist - Bagshot - Emily
Bagshot
(0 miles)
Emily | Counselling Psychologist | Bagshot (0 miles)
Counselling Psychologist Bagshot - Surrey, 44 High Street, GU19 5AW, Bagshot
✓ BACP ✓ HCPC
✓ I also offer online therapy

Hi, I'm Dr Emily, a Counselling Psychologist, HCPC registered and a member of the BACP.

I offer short or longer-term therapy, currently face to face (Bagshot) or online. As a counselling psychologist I am not tied to one model of therapy and draw from humanistic, psychodynamic and cognitive behavioural therapy (CBT) approaches to best support each person and their experience. I work with individuals and couples.

Grief | Anxiety | Depression | Work Stress and Burnout | ...
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Basingstoke

Counsellor MBACP (Accred) - Basingstoke - Sarah
Basingstoke
(0 miles)
Sarah | Counsellor MBACP (Accred) | Basingstoke (0 miles)
(Online) Counselling Basingstoke, RG21 7LE, Basingstoke
✓ BACP ✓ NCPS

I am a fully qualified BACP Accredited Counsellor.
Are you struggling with anxiety, low self-esteem, or relationship issues? Do you feel overwhelmed, stuck in a rut, or as if life is passing you by? Perhaps you're overthinking everything, replaying past events, or facing a difficult decision with no clear way forward.
I can help.

Anxiety | Low self esteem/ Confidence | Childhood abuse/past issues | ADHD in women | ...
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Boston

Psychotherapist - Boston - Tina
Boston
(0 miles)
Tina | Psychotherapist | Boston (0 miles)
Psychotherapy Boston, 2 Main Ridge West, PE21 6QH, Boston
✓ BACP
✓ I also offer online therapy

Specialising in Anxiety, Depression, relationship issues, corporate and work related stress, family dynamics, neurodiversity, self esteem, identity and domestic violence.

Anxiety & Depression | Anger Management | Relationships | Work related stress | ...
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Camborne

Counsellor and psychotherapist - Camborne - Kieran
Camborne
(0 miles)
Kieran | Counsellor and psychotherapist | Camborne (0 miles)
Counselling Camborne, 6 Hull Road, TR14 8GS, Camborne
✓ BACP
✓ I also offer online therapy

Hi, I'm Kieran, a BACP Accredied counsellor. I work with men and young guys that want to feel better, happier and have confidence in where their life is going.

Anger Management | Sex/Relationship difficulties | Porn Addiction | Men's Mental Health | ...
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Cardiff

Counsellor - Cardiff - Joanne
Cardiff
(0 miles)
Joanne | Counsellor | Cardiff (0 miles)
Counselling Cardiff, 31 The Parade YCS Therapy Centre, CF24 3AD, Cardiff
✓ NCPS
✓ I also offer online therapy

Whatever you're experiencing being seen and heard in a therapeutic relationship helps you to find a way through. Being supported in a non-judgmental and collaborative space can bring clarity to difficult and challenging situations. When you're validated and understood it can provide new levels of peace and confidence, leading to the start of feeling better. I work towards change and acceptance at your pace. Counselling brings positive benefits to many issues, so please don't hesitate to get in touch.

Anxiety | Depression | Stress | Abuse | ...
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Derby

Humanistic Psychotherapist - Derby - Sharlene
Derby
(0 miles)
Sharlene | Humanistic Psychotherapist | Derby (0 miles)
Humanistic Psychotherapy Derby, Derby
✓ BACP
✓ I also offer online therapy

Are you feeling overwhelmed, misunderstood, or unsure of who you are?
Living with trauma, emotional intensity, or the challenges of neurodivergence can leave you feeling lost, ashamed, or disconnected. You may be struggling with relationships, self-worth, or the weight of a late ADHD diagnosis, and wondering how to make sense of it all.

I’m Sharlene, a humanistic and trauma-informed therapist. I offer a safe, compassionate space where you can explore your experiences without judgement.

Trauma and Complex PTSD | Neurodivergence - Teens | Anxiety | Depression & Low Mood | ...
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Exeter

Integrative Counsellor - Exeter - Tash
Exeter
(0 miles)
Tash | Integrative Counsellor | Exeter (0 miles)
Integrative counselling Exeter, 7 Barnfield Crescent Southernhay, EX1 1QT, Exeter
✓ BACP

Trauma - PTSD / CPTSD | Rape & Sexual Abuse | Domestic Abuse | Anxiety /stress | ...
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Hastings

Existential Psychotherapist - Hastings - Ashley
Hastings
(0 miles)
Ashley | Existential Psychotherapist | Hastings (0 miles)
Existential Psychotherapy Hastings, TN34, Hastings
✓ BACP
✓ I also offer online therapy

Coming to find a therapist is a powerful first step which, despite any despair and defeat you may indeed be feeling is, nonetheless, a dynamic move; so well done for taking this step: I am here.

Anxiety | Depression | Burnout | Grief | ...
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Kingsteignton

Psychotherapist/Counsellor - Kingsteignton - Lindsay
Kingsteignton
(0 miles)
Lindsay | Psychotherapist/Counsellor | Kingsteignton (0 miles)
Counselling and Psychotherapy Kingsteignton, TQ12 3EE, Kingsteignton
✓ BACP
✓ I also offer online therapy

My name is Lindsay and after over twenty years in the teaching profession, I decided to make the move into counselling and mental health.

I am an integrative counsellor, meaning that I can offer a tailored approach based on the needs of the individual. I combine different therapeutic modalities including the Person-Centred approach, Gestalt therapy and Cognitive Behaviour Therapy in order to give the client the freedom to explore their thoughts and feelings in whichever way they desire.

Anxiety | Depression | Family issues | Relationships | ...
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Leeds

Therapeutic Counsellor - Leeds - Eden
Leeds
(0 miles)
Eden | Therapeutic Counsellor | Leeds (0 miles)
Counselling Leeds, 31 Park Square West , LS1 2PF, Leeds
✓ BACP
✓ I also offer online therapy

Hi, I’m Eden. If you’ve come across my profile, it’s likely you’re struggling in some way. Whether it’s anxiety, depression, relationships, family conflict, loss or something else, we all encounter struggles and uncertainties in life. I am here to offer a helping hand while you navigate these.

Reaching out for help is scary, but we can start with as little as a phone call and go at your pace until you feel comfortable. I look forward to meeting you.

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Leek

Counsellor & Psychotherapist, MBACP - Leek - Vanessa
Leek
(0 miles)
Vanessa | Counsellor & Psychotherapist, MBACP | Leek (0 miles)
Counselling and Psychotherapy Leek, Online Only, Leek
✓ BACP
✓ I also offer online therapy

Hi, I’m Vanessa. I offer a nurturing space where you can be truly heard. I have experience and special interests in: Anxiety, Trauma, ADHD, Autism, Parenting, Relationships, and Dating patterns, but I’m here to support you with whatever you’re facing.

Trauma | Neurodiversity | Parenting | Relationships | ...
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Leicester

Person centred counsellor - Leicester - Selina
Leicester
(0 miles)
Selina | Person centred counsellor | Leicester (0 miles)
Online Person Centred Counselling Leicester, Enderby Road 11, LE9 7TF, Leicester
✓ BACP ✓ NCPS
✓ I also offer online therapy

Hi, Im Selina, a person centred counsellor in Leicestershire. I offer a calm, welcoming space where you can feel safe, heard, and truly yourself. With 32 years NHS experience, I bring warmth, deep understanding and a gentle approach- especially for those navigating anxiety, self- doubt, or neurodivergent experiences. Whatever your facing, you do not have to go through it alone- I am here to support you at your pace, in a way that feels right for you

Anxiety | Neurodivergence | personality disorders | depression | ...
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Leigh on Sea

Psychotherapist - Leigh on Sea - Alice
Leigh on Sea
(0 miles)
Alice | Psychotherapist | Leigh on Sea (0 miles)
Psychotherapy Leigh on Sea, SS9 3DB, Leigh on Sea
✓ BACP
✓ I also offer online therapy

I help people break free from anxiety, stress, depression, and trauma — including PTSD. I also work closely with neurodivergent clients, especially those with ADHD, and support families navigating the challenges that come with it. Whether you’re seeking clarity, calm, or just space to breathe — you’re not alone in this.

Anxiety, overthinking, fear | ADHD, ASD | Stress, Burnout, Worry | Trauma, PTSD, panic attacks | ...
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Liverpool

Counsellor/Psychotherapist - Liverpool - Jo
Liverpool
(0 miles)
Jo | Counsellor/Psychotherapist | Liverpool (0 miles)
Counselling and Psychotherapy Liverpool, 26 Hope Street, L1 9BX, Liverpool
✓ NCPS
✓ I also offer online therapy

Hi, I’m Jo, and I truly believe in the power of therapy to help people find clarity, healing, and inner peace. My passion for understanding people has shaped my entire journey—long before I became a therapist.

Anxiety | Depression | Self Esteem | Work problems | ...
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London

Counsellor, Life Coach - London - Monika
London
(0 miles)
Monika | Counsellor, Life Coach | London (0 miles)
Online Counselling and Life Coaching London, London
✓ NCPS ✓ The Professional Standards Authority
✓ I also offer online therapy

I am Monika an Integrative Counsellor, a Life Coach and an ADHD Coach. The Integrative modality combines different forms of psychotherapy tailored to your individual needs, including emotional, cognitive, and relational aspects, it provides a structured yet flexible approach.

Couple Counselling | Solution Focused Therapy | Attachement Focused Therapy | ...
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Integrative Counsellor and Coach - London - Jenny
London
(0 miles)
Jenny | Integrative Counsellor and Coach | London (0 miles)
Integrative Counselling Kentish Town - London, NW5, London
✓ BACP

Are you looking for a qualified, kind, competent professional to talk to? I’m Jenny, a retired NHS doctor who has re-trained as an Integrative Counsellor and Coach. I see clients face to face in my fully accessible therapy space in Kentish Town, close to the underground and major train and bus routes.

Anxiety | Stress/Burnout | Sexuality | Depression | ...
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Integrative Therapist - London - Myra
London
(0 miles)
Myra | Integrative Therapist | London (0 miles)
Integrative therapy London, London
✓ BACP ✓ NCPS
✓ I also offer online therapy

As an integrative therapist, I’ll shape our sessions around what feels right for you. Sometimes that might mean simply having a safe space to talk and be heard; other times it may be gently exploring how past experiences are shaping your present. However we work, my focus is on supporting you with kindness and flexibility, so you feel truly understood and empowered to move forward in a way that feels right for you.

anxiety | relationships | early life | depression | ...
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Psychodynamic Psychotherapy/ Psychoanalysis - London - Sepideh
London
(0 miles)
Sepideh | Psychodynamic Psychotherapy/ Psychoanalysis | London (0 miles)
Psychotherapy and Counselling London, Russell Sq, WC1B 5BA, London
✓ BACP ✓ BAATN
✓ I also offer online therapy

Hi, I'm Sepideh, a psychodynamic therapist with 10+ years of experience working with people of diverse backgrounds. I’m an expert in helping people overcome destructive patterns and life choices, enabling them to unlock their full potential. My work is influenced by 10 years of cross-cultural experience in Europe and the Middle East.
I offer a free initial online consultation of up to 15 minutes. I provide therapy in English and Farsi on both weekdays and weekends.

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Integrative Counsellor - London - Fiona
London
(0 miles)
Fiona | Integrative Counsellor | London (0 miles)
Integrative counselling Hillingdon London, 5 Uxbridge Road, UB10 0LH, London
✓ BACP ✓ NCPS
✓ I also offer online therapy

A Warm Welcome To Our Journey Together.

I am so glad you landed on my profile. If you're struggling with life or relationship challenges, or just feeling lost, I want you to know that you are not alone. As a compassionate and integrative therapist, I'm here to offer a safe, non-judgemental space for you to explore your feelings, thoughts, and experiences.

Relationship difficulties | Domestic violence | Emotional abuse | Gender based violence (GBV) | ...
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Portsmouth

Counsellor - Portsmouth - Georgina
Portsmouth
(0 miles)
Georgina | Counsellor | Portsmouth (0 miles)
Counselling Portsmouth, Portsmouth
✓ BACP
✓ I also offer online therapy

Are you feeling anxious, overwhelmed, or lost? Whatever you are experiencing I believe it takes a lot of courage to look within yourself and begin a process of self-discovery and healing. Developing a deeper understanding of your thoughts, behaviours, and emotions can be challenging or difficult at times but I am committed to supporting you in doing this.

Anxiety | Self-esteem | Depression | Grief | ...
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Preston

Integrative Psychotherapist - Preston - Claire
Preston
(0 miles)
Claire | Integrative Psychotherapist | Preston (0 miles)
Counselling Preston, Ashton / Lea, PR4 0XA, Preston
✓ BACP
✓ I also offer online therapy

Hello. I'm Claire. I’m an experienced Preston-based Counsellor and Psychotherapist offering compassionate, care-filled counselling to adults. I experience myself as calm, reflective and approachable, with a great sense of humour and a creative approach to life.

Autism | ADHD | Neurodivergence | Anxiety | ...
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Ramsbottom

Counsellor - Ramsbottom - Beverley
Ramsbottom
(0 miles)
Beverley | Counsellor | Ramsbottom (0 miles)
Counselling Ramsbottom - Bury, 21 Union Street, BL0 9AN, Ramsbottom
✓ BACP
✓ I also offer online therapy

I am an accredited therapist with over 18 years experience.

Whether you are experiencing overwhelming circumstances, long-standing problems, or a general discontent with life, therapy is a good place to start working things out and I am qualified to help you.

I am an Integrated Therapist and I am qualified to help you. I have accredited status with the British Association for Counselling and Psychotherapy.

I offer in person counselling from a therapy room in Ramsbottom near Bury or alternatively online (via Google Meet)

Grief | Anxiety | Burn out | Stress | ...
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Romford

Intergrative Counsellor  - Romford - Balli
Romford
(0 miles)
Balli | Intergrative Counsellor | Romford (0 miles)
Integrative Counselling Romford - London, Romford
✓ NCPS
✓ I also offer online therapy

Intergrative counselling is a flexible and compassionate approach to therapy that brings together different techniques and ideas to support you. I will draw on a range of therapeutic styles to tailor sessions to your unique needs.

anxiety | depression | identity | self esteem | ...
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Counsellor, EMDR psychotherapist, EFT practitioner - Romford - Andrea
Romford
(0 miles)
Andrea | Counsellor, EMDR psychotherapist, EFT practitioner | Romford (0 miles)
Counselling Romford, Romford
✓ BACP
✓ I also offer online therapy

I am a Person-Centered therapist, an EFT practitioner, and EMDR therapist.
I help you change old patterns that are holding you back, and help you to explore the issues you are struggling with.
I am a trauma-informed therapist. I treat issues such as anxiety, depression, codependency, and low self-esteem, using a range of therapies including Person-centered psychotherapy, EFT, EMDR and inner child work.

Inner Child Work | Trauma-Informed therapy | Addiction | Codependency | ...
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Salisbury

Counsellor - Salisbury - Em
Salisbury
(0 miles)
Em | Counsellor | Salisbury (0 miles)
Counselling Salisbury, 7A Catherine Street, SP1 2DF, Salisbury
✓ BACP
✓ I also offer online therapy

I offer a safe, therapeutic space for you to explore, process and find the freedom to live your life the way you choose to.

I have experience and training across a broad range of life's challenges including: Depression, Anxiety, Eating disorders, Perinatal issues, Relationship challenges and trauma, anger or emotional regulation, abuse.

Perinatal support | Eating Disorder counselling | Relationships | Grief, loss and bereavement | ...
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Solihull

Therapeutic Counsellor & Coach - Solihull - Chris
Solihull
(0 miles)
Chris | Therapeutic Counsellor & Coach | Solihull (0 miles)
Psychosynthesis Counselling and Coaching Solihull, B92, Solihull
✓ BACP ✓ EMCC
✓ I also offer online therapy

I am an Psychosynthesis Therapist and Coach offering both in person and online sessions. I help clients who are feeling stuck, uncertain, lost, overwhelmed or anxious to overcome the obstacles and challenges they face and make positive changes in their lives.

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Thornbury

Adolescent & Young Adult Counsellor - Thornbury - Sophie
Thornbury
(0 miles)
Sophie | Adolescent & Young Adult Counsellor | Thornbury (0 miles)
Counselling Thornbury, Baptist Church Centre, Gillingstool, BS35 2EG, Thornbury
✓ ACCPH
✓ I also offer online therapy

Are you concerned about your teen's wellbeing? Does anxiety or low mood hold them back from living the life they want? As a specialist in working with teens and young adults, I understand how overwhelming emotions can appear to shrink their world and limit their experience of life. But there's hope. With compassionate, evidence-based therapy, positive change is possible. Let's work together to empower your teen to regain control, build resilience, and thrive.

School Refusal | Adolescent | Trauma | Anxiety | ...
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Weston-super-mare

Therapeutic Counsellor - Weston-super-mare - Caroline
Weston-super-mare
(0 miles)
Caroline | Therapeutic Counsellor | Weston-super-mare (0 miles)
Counselling Weston Super Mare, Bristol Road Lower, BS23 2PS, Weston-super-mare
✓ NCPS
✓ I also offer online therapy

Hi, I’m Caroline. I offer online counselling UK-wide or in-person in Weston-super-Mare.

Therapy changed my life, and I know how transformative — and daunting — it can be! I offer a caring, supportive experience to help you make the changes you want. You might come to therapy with a clear issue, or perhaps you just feel that something is “off” or missing. Either way, we can explore that together and work to resolve and overcome the challenges you face, to help live the life that you want.

Anxiety | Depression | Stress | Grief and Bereavement | ...
Review: “Professional and respectful”
rating
Rating 5 out of 5
based on 2 reviews
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Wilmslow

Psychotherapist - Individuals & Couples  - Wilmslow - Carol
Wilmslow
(0 miles)
Carol | Psychotherapist - Individuals & Couples | Wilmslow (0 miles)
Psychotherapy Wilmslow, Wilmslow Therapy 8 Parkway, SK9 1LS, Wilmslow
✓ BACP ✓ UKCP ✓ NCPS
✓ I also offer online therapy

I WORK WITH; adults 20 yrs+, couples & those in a relationship across North West & South East England including London & also across Europe.

MY WORK COVERS; family and childhood, inner child, health issues, body aches and pains, eating, depression, anxiety, stress, abuse and sexual violence, negative belief systems, trauma, PTSD, Complex PTSD, attachment, relationships, codependency, marriage, divorce and separation.

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Winchester

Online Relationship and Psychosexual Therapist - Winchester - Elinor
Winchester
(0 miles)
Elinor | Online Relationship and Psychosexual Therapist | Winchester (0 miles)
Online Relationship Therapy Winchester, SO23 8QY, Winchester
✓ COSRT ✓ NCPS
✓ I also offer online therapy

My name is Elinor and I am a qualified and accredited Relationship and Psychosexual Therapist, and Founder of The Relationship Therapy Practice. We support couples and individuals with relationship or sexual difficulties.

We specialise in helping:
- couples who want to communicate better
- support after affairs
- individual clients recovering from divorce/break ups
- couples looking to reconnect get their spark back

Our work is tailored to you, resulting in a personalised, professional and effective therapeutic experienc

Relationships | Marriage | Sex | Intimacy | ...
Review: “Safe, reassuring and brilliant”
rating
Rating 5 out of 5
based on 1 reviews
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Wishaw

CBT Therapist - Wishaw - Sabah
Wishaw
(0 miles)
Sabah | CBT Therapist | Wishaw (0 miles)
CBT Therapy Wishaw, Wishaw
✓ BABCP ✓ COSCA
✓ I also offer online therapy

Do you sometimes wish things could be different?

Do you wish you didn’t keep repeating the same patterns but don’t know where to start?

Do you wish you didn’t feel as low or as anxious as you currently do?

Do you wish you could magically wake up and be at the end point, having achieved the goals you desire?

If you find yourself nodding along, know that there are steps you can take to break old patterns and start feeling better. I am a compassionate CBT therapist working in person or online as works for you.

Anxiety | Self Esteem | Depression | New Parents | ...
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Wrexham

Integrative counsellor - individuals and couples counselling  - Wrexham - Victoria
Wrexham
(0 miles)
Victoria | Integrative counsellor - individuals and couples counselling | Wrexham (0 miles)
Integrative Counselling Wrexham, LL13 9RQ , Wrexham
✓ BACP
✓ I also offer online therapy

Welcome. I work with individuals and couples navigating trauma, PTSD, and relationship challenges. My integrative approach blends empathy with evidence-based detraumatising techniques, tailored to each client’s pace and goals.

Couple's counselling | Rewind therapy | Hypnotherapy | Stress | ...
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Online counselling and online therapy

Counsellor - UK - Laura
Online
(0 miles)
Laura | Counsellor | Online (0 miles)
Online and Phone Counselling
✓ BACP
✓ I also offer online therapy

Person-centred counsellor working with adults online, by phone or in-person (in Staffordshire). Support with a range of issues such as self-esteem, confidence, anxiety, trauma and neurodivergence. Regular daytime/early morning or early evening sessions available throughout the week, short or longer term. Creative counselling also available. Get in touch today to find out more or book your introductory session!

self-esteem | anxiety | perfectionism | grief | ...
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Online Counsellor - UK - Caroline
Online
(0 miles)
Caroline | Online Counsellor | Online (0 miles)
Online counselling
✓ BACP ✓ NCPS
✓ I also offer online therapy

I have worked as a Counsellor for 15 years specialising in Addiction, Relationships and Anxiety.

All my work is done online through Google Meet.I find working online offers greater flexibility and with the current cost of living crisis it allows for less travelling and clients can access counselling with ease.

Addiction | Relationships. | Couples Counselling | Family members (Addiction) | ...
Review: “I am very grateful”
rating
Rating 5 out of 5
based on 2 reviews
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Counsellor - UK - Valerie
Online
(0 miles)
Valerie | Counsellor | Online (0 miles)
Online therapy and counselling
✓ BACP
✓ I also offer online therapy

Hello, thanks for viewing my profile. I understand how tough it can be to reach out to a counsellor based on my own therapy journey. I offer a free 15-30 minute session online or via the phone so we can get to know each other and see if we are a good match, there is no pressure to commit. Whether you are dealing with anxiety, depression, trauma, or other mental health challenges, I'm here to support you on your path to feeling better.

Online therapy brings a host of benefits, including flexibility and accessibility.

anxiety | grief | loss | relationship | ...
Review: “We rebuild the trust with Valerie's help”
rating
Rating 5 out of 5
based on 3 reviews
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Therapies offered



Types of issues


Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
Find a counsellor >>


Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy, also during the Covid-19 pandemic.
Find a counsellor >>


I'm a counsellor/therapist myself. Can I join therapycounselling.org?
If you are a qualified counsellor, therapist, psychologist or life coach in the UK, most likely you can join our network. List your practice on our website.
List your practice >>


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