Find a counsellor in
Codependency Counselling UK
Codependency is a dysfunctional relationship pattern where one person excessively relies on another for their sense of self and well-being, often sacrificing their own needs and boundaries in the process.
Are you struggling with Codependency and would you like to get some help how to deal with this? Therapy and counselling can help.
Find a counsellor:
Bagshot

Hi, I'm Dr Emily, a Counselling Psychologist, HCPC registered and a member of the BACP.
I offer short or longer-term therapy, currently face to face (Bagshot) or online. As a counselling psychologist I am not tied to one model of therapy and draw from humanistic, psychodynamic and cognitive behavioural therapy (CBT) approaches to best support each person and their experience. I work with individuals and couples.
Basingstoke

I am a fully qualified BACP Accredited Counsellor.
Are you struggling with anxiety, low self-esteem, or relationship issues? Do you feel overwhelmed, stuck in a rut, or as if life is passing you by? Perhaps you're overthinking everything, replaying past events, or facing a difficult decision with no clear way forward.
I can help.
Boston

Specialising in Anxiety, Depression, relationship issues, corporate and work related stress, family dynamics, neurodiversity, self esteem, identity and domestic violence.
Camborne

Hi, I'm Kieran, a BACP Accredied counsellor. I work with men and young guys that want to feel better, happier and have confidence in where their life is going.
Cardiff

Whatever you're experiencing being seen and heard in a therapeutic relationship helps you to find a way through. Being supported in a non-judgmental and collaborative space can bring clarity to difficult and challenging situations. When you're validated and understood it can provide new levels of peace and confidence, leading to the start of feeling better. I work towards change and acceptance at your pace. Counselling brings positive benefits to many issues, so please don't hesitate to get in touch.
Derby

Are you feeling overwhelmed, misunderstood, or unsure of who you are?
Living with trauma, emotional intensity, or the challenges of neurodivergence can leave you feeling lost, ashamed, or disconnected. You may be struggling with relationships, self-worth, or the weight of a late ADHD diagnosis, and wondering how to make sense of it all.
I’m Sharlene, a humanistic and trauma-informed therapist. I offer a safe, compassionate space where you can explore your experiences without judgement.
Exeter

Hastings

Coming to find a therapist is a powerful first step which, despite any despair and defeat you may indeed be feeling is, nonetheless, a dynamic move; so well done for taking this step: I am here.
Kingsteignton

My name is Lindsay and after over twenty years in the teaching profession, I decided to make the move into counselling and mental health.
I am an integrative counsellor, meaning that I can offer a tailored approach based on the needs of the individual. I combine different therapeutic modalities including the Person-Centred approach, Gestalt therapy and Cognitive Behaviour Therapy in order to give the client the freedom to explore their thoughts and feelings in whichever way they desire.
Leeds

Hi, I’m Eden. If you’ve come across my profile, it’s likely you’re struggling in some way. Whether it’s anxiety, depression, relationships, family conflict, loss or something else, we all encounter struggles and uncertainties in life. I am here to offer a helping hand while you navigate these.
Reaching out for help is scary, but we can start with as little as a phone call and go at your pace until you feel comfortable. I look forward to meeting you.
Leek

Hi, I’m Vanessa. I offer a nurturing space where you can be truly heard. I have experience and special interests in: Anxiety, Trauma, ADHD, Autism, Parenting, Relationships, and Dating patterns, but I’m here to support you with whatever you’re facing.
Leicester

Hi, Im Selina, a person centred counsellor in Leicestershire. I offer a calm, welcoming space where you can feel safe, heard, and truly yourself. With 32 years NHS experience, I bring warmth, deep understanding and a gentle approach- especially for those navigating anxiety, self- doubt, or neurodivergent experiences. Whatever your facing, you do not have to go through it alone- I am here to support you at your pace, in a way that feels right for you
Leigh on Sea

I help people break free from anxiety, stress, depression, and trauma — including PTSD. I also work closely with neurodivergent clients, especially those with ADHD, and support families navigating the challenges that come with it. Whether you’re seeking clarity, calm, or just space to breathe — you’re not alone in this.
Liverpool

Hi, I’m Jo, and I truly believe in the power of therapy to help people find clarity, healing, and inner peace. My passion for understanding people has shaped my entire journey—long before I became a therapist.
London

I am Monika an Integrative Counsellor, a Life Coach and an ADHD Coach. The Integrative modality combines different forms of psychotherapy tailored to your individual needs, including emotional, cognitive, and relational aspects, it provides a structured yet flexible approach.

Are you looking for a qualified, kind, competent professional to talk to? I’m Jenny, a retired NHS doctor who has re-trained as an Integrative Counsellor and Coach. I see clients face to face in my fully accessible therapy space in Kentish Town, close to the underground and major train and bus routes.

As an integrative therapist, I’ll shape our sessions around what feels right for you. Sometimes that might mean simply having a safe space to talk and be heard; other times it may be gently exploring how past experiences are shaping your present. However we work, my focus is on supporting you with kindness and flexibility, so you feel truly understood and empowered to move forward in a way that feels right for you.

Hi, I'm Sepideh, a psychodynamic therapist with 10+ years of experience working with people of diverse backgrounds. I’m an expert in helping people overcome destructive patterns and life choices, enabling them to unlock their full potential. My work is influenced by 10 years of cross-cultural experience in Europe and the Middle East.
I offer a free initial online consultation of up to 15 minutes. I provide therapy in English and Farsi on both weekdays and weekends.

A Warm Welcome To Our Journey Together.
I am so glad you landed on my profile. If you're struggling with life or relationship challenges, or just feeling lost, I want you to know that you are not alone. As a compassionate and integrative therapist, I'm here to offer a safe, non-judgemental space for you to explore your feelings, thoughts, and experiences.
Portsmouth

Are you feeling anxious, overwhelmed, or lost? Whatever you are experiencing I believe it takes a lot of courage to look within yourself and begin a process of self-discovery and healing. Developing a deeper understanding of your thoughts, behaviours, and emotions can be challenging or difficult at times but I am committed to supporting you in doing this.
Preston

Hello. I'm Claire. I’m an experienced Preston-based Counsellor and Psychotherapist offering compassionate, care-filled counselling to adults. I experience myself as calm, reflective and approachable, with a great sense of humour and a creative approach to life.
Ramsbottom

I am an accredited therapist with over 18 years experience.
Whether you are experiencing overwhelming circumstances, long-standing problems, or a general discontent with life, therapy is a good place to start working things out and I am qualified to help you.
I am an Integrated Therapist and I am qualified to help you. I have accredited status with the British Association for Counselling and Psychotherapy.
I offer in person counselling from a therapy room in Ramsbottom near Bury or alternatively online (via Google Meet)
Romford

Intergrative counselling is a flexible and compassionate approach to therapy that brings together different techniques and ideas to support you. I will draw on a range of therapeutic styles to tailor sessions to your unique needs.

I am a Person-Centered therapist, an EFT practitioner, and EMDR therapist.
I help you change old patterns that are holding you back, and help you to explore the issues you are struggling with.
I am a trauma-informed therapist. I treat issues such as anxiety, depression, codependency, and low self-esteem, using a range of therapies including Person-centered psychotherapy, EFT, EMDR and inner child work.
Salisbury

I offer a safe, therapeutic space for you to explore, process and find the freedom to live your life the way you choose to.
I have experience and training across a broad range of life's challenges including: Depression, Anxiety, Eating disorders, Perinatal issues, Relationship challenges and trauma, anger or emotional regulation, abuse.
Solihull

I am an Psychosynthesis Therapist and Coach offering both in person and online sessions. I help clients who are feeling stuck, uncertain, lost, overwhelmed or anxious to overcome the obstacles and challenges they face and make positive changes in their lives.
Thornbury

Are you concerned about your teen's wellbeing? Does anxiety or low mood hold them back from living the life they want? As a specialist in working with teens and young adults, I understand how overwhelming emotions can appear to shrink their world and limit their experience of life. But there's hope. With compassionate, evidence-based therapy, positive change is possible. Let's work together to empower your teen to regain control, build resilience, and thrive.
Weston-super-mare

Hi, I’m Caroline. I offer online counselling UK-wide or in-person in Weston-super-Mare.
Therapy changed my life, and I know how transformative — and daunting — it can be! I offer a caring, supportive experience to help you make the changes you want. You might come to therapy with a clear issue, or perhaps you just feel that something is “off” or missing. Either way, we can explore that together and work to resolve and overcome the challenges you face, to help live the life that you want.
Wilmslow

I WORK WITH; adults 20 yrs+, couples & those in a relationship across North West & South East England including London & also across Europe.
MY WORK COVERS; family and childhood, inner child, health issues, body aches and pains, eating, depression, anxiety, stress, abuse and sexual violence, negative belief systems, trauma, PTSD, Complex PTSD, attachment, relationships, codependency, marriage, divorce and separation.
Winchester

My name is Elinor and I am a qualified and accredited Relationship and Psychosexual Therapist, and Founder of The Relationship Therapy Practice. We support couples and individuals with relationship or sexual difficulties.
We specialise in helping:
- couples who want to communicate better
- support after affairs
- individual clients recovering from divorce/break ups
- couples looking to reconnect get their spark back
Our work is tailored to you, resulting in a personalised, professional and effective therapeutic experienc
Wishaw

Do you sometimes wish things could be different?
Do you wish you didn’t keep repeating the same patterns but don’t know where to start?
Do you wish you didn’t feel as low or as anxious as you currently do?
Do you wish you could magically wake up and be at the end point, having achieved the goals you desire?
If you find yourself nodding along, know that there are steps you can take to break old patterns and start feeling better. I am a compassionate CBT therapist working in person or online as works for you.
Wrexham

Welcome. I work with individuals and couples navigating trauma, PTSD, and relationship challenges. My integrative approach blends empathy with evidence-based detraumatising techniques, tailored to each client’s pace and goals.
Online counselling and online therapy

Person-centred counsellor working with adults online, by phone or in-person (in Staffordshire). Support with a range of issues such as self-esteem, confidence, anxiety, trauma and neurodivergence. Regular daytime/early morning or early evening sessions available throughout the week, short or longer term. Creative counselling also available. Get in touch today to find out more or book your introductory session!

I have worked as a Counsellor for 15 years specialising in Addiction, Relationships and Anxiety.
All my work is done online through Google Meet.I find working online offers greater flexibility and with the current cost of living crisis it allows for less travelling and clients can access counselling with ease.

Hello, thanks for viewing my profile. I understand how tough it can be to reach out to a counsellor based on my own therapy journey. I offer a free 15-30 minute session online or via the phone so we can get to know each other and see if we are a good match, there is no pressure to commit. Whether you are dealing with anxiety, depression, trauma, or other mental health challenges, I'm here to support you on your path to feeling better.
Online therapy brings a host of benefits, including flexibility and accessibility.
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Therapies offered
- ACT
- Adlerian Counselling and Psychotherapy
- Affordable counselling
- Attachment-based therapy
- Cancer counselling
- Career counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Compassion focused therapy
- Counselling
- Couples counselling
- Dialectical behavior therapy
- EMDR Therapy
- Emotional Freedom Technique
- Emotionally focussed therapy
- Family Therapy
- Gestalttherapy
- Havening Technique
- Human Givens
- Humanistic therapies
- Hypnotherapy
- Integrative Counselling
- Interactive Drawing therapy
- Internal Family Systems (IFS) Therapy
- Life coaching
- Low cost counselling
- Mindfulness
- Narrative Therapy
- NLP
- Online counselling
- Person-centred therapy
- Psychodynamic therapy
- Psychosexual therapy
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
- REWIND Technique
- Sand Tray Therapy
- Sex counselling
- Sex therapy
- Skype counselling
- Solution focused therapy
- Somatic Experiencing
- Teenage counselling
- Telephone counselling
- Transactional Analysis
- Transpersonal psychology
- Trauma therapy
- Walk and Talk therapy
- Youth counselling
- Zoom counselling
Types of issues
- Abortion
- Abuse
- Addiction
- Adoption/Post-Adoption
- Anger management
- Anorexia nervosa
- Anxiety
- Attachment disorder
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Binge-eating disorder
- Bulimia
- Bullying
- Burnout
- Childhood emotional neglect (CEN)
- Codependency
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Eating problems
- Family problems
- Fear
- Feeling lonely
- Feeling sad
- Food addiction
- Hoarding
- Hyperventilation
- Infertility
- Insecurity
- Jealousy
- LGBT-issues
- Living with cancer
- Low self esteem
- Miscarriage
- Neurodiversity
- Obsessive compulsive disorder
- Panic attack
- Panic disorder
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Postnatal depression
- Redundancy
- Relationship issues
- Retirement
- Self confidence
- Self-harm
- Setting boundaries
- Sight loss
- Sleep problems
- Social phobia
- Stress
- Trauma
- Weight loss
- Workplace stress
- Worrying too much
Frequently asked questions
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