Anna | Psychotherapist, psychosexual and addiction therapist

Introduction

Struggling with relationships, intimacy, or patterns you can’t seem to break?

You might find yourself repeating the same relationship dynamics, feeling disconnected from partners, or caught in habits around sex, substances, or other coping behaviours that are hard to shift.

For some, there’s also the added layer of building a life in the UK, adjusting to a new culture, relationship, or identity while feeling unsettled or out of place.

Whatever brings you here, I'm guessing something isn’t working the way it used to.

I work with individuals dealing with:

• Relationship patterns and attachment difficulties
• Sexual concerns (desire, shame, compulsive behaviours)
• Substance use and addictive coping
• Divorce, separation, and emotional fallout
• Relocation challenges and difficulty feeling at home in the UK
• Identity, belonging, and life transitions

My approach is straightforward, non-judgmental, and focused on understanding what’s driving these patterns beneath the surface.

Together, we’ll:

• Explore the emotional roots of your behaviours
• Make sense of your relationship history
• Reduce shame and increase self-awareness
• Build more stable ways of coping and relating

Clients often come away with:

• A clearer understanding of themselves and their patterns
• Greater control over behaviours that once felt automatic
• More confidence in relationships and decision-making
• A stronger sense of stability and direction

If you want to get to the root of what’s going on and start making meaningful changes, we can begin that work together.