Internal Family Systems Therapy UK

If you’ve spent years masking, overthinking, or keeping yourself together while feeling lost inside, you’re not broken, you’re surviving. I offer a calm, trauma-informed and neuro-affirming space to gently rediscover the you beneath survival.

Hi, I'm Kayleigh and I'm a fully qualified, trauma-informed therapist. I specialise in supporting people who are experiencing anxiety, depression, low self-esteem, problems with sleep, social detachment, stress and more.
I also work with couples who may be experiencing issues within their relationship.

Therapy for individuals and couples in Bath, Bristol and Frome, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and behaviours, while addressing issues such as anxiety, depression, burnout, surviving abuse, addictive behaviours, self harm, relationship and communication issues, loss and grief.

I’m a BACP-registered integrative counsellor offering in-person and online therapy for adults facing anxiety, low mood, relationship struggles, grief or major life changes. My approach is warm, collaborative and tailored to you - helping you find calm, clarity, and confidence again. Whether you feel stuck, lost or simply ready to make sense of what’s going on, I offer a supportive space to explore and begin to move forward.

I offer a calm, non‑judgmental space to explore emotions, identity, and the early patterns shaping how you feel and respond today. Drawing on psychodynamic and existential approaches, I help you make sense of what feels overwhelming or unclear, uncover unconscious influences, and move toward insight, growth, and change. My work is culturally attuned and grounded in curiosity, supporting you to reconnect with yourself in ways that feel authentic and sustaining.

Hello, I am Vicky and I provide couples/relationship therapy and counselling to individuals in Biggleswade and the surrounding areas. I can offer both short-term and long-term support. I also offer counselling by face to face or online.

We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Talking to another person helps us make sense of those challenging times and offers a way through them, moving towards

My name is Lesley and I am an integrative counsellor, which means I use a variety of different therapeutic models designed to help every individual client's issues. But more importantly for my clients, I will see you, listen to you and value you in the work we do together to find some answers to life's challenges. I work face-to-face in Perthshire and North Yorkshire but I also offer online therapy sessions across the United Kingdom and I am insured to work with clients in certain countries abroad.

Hello!

I can offer you a supportive and non-judgemental space to work things through. This can be online, in person in a private counselling space, or walking and talking in the local countryside.

Therapy for individuals and couples, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and behaviours, while addressing issues such as anxiety, depression, burnout, surviving abuse, addictive behaviours, self harm, relationship issues, loss and grief.

Hi, I'm Angela (She/her) I’m a compassionate, enthusiastic and trauma informed counsellor. I'm gender, sexuality and relationship diversity affirmative and I support the drop the disorder movement.

Over the course of my career I’ve provided several thousand hours of therapy to adolescents and adults experiencing a wide range of challenges and difficulties. Every session I provide is different as I respond to the unique wants and needs of each client.

Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist & Coach, I understand these struggles first-hand. I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth. I believe that people have the strength not just to survive, but to truly thrive. Initial FREE Consultation

Hi, I'm Sarah. I offer short and long-term counselling for adults. The therapeutic relationship is at the heart of my work. My approach reflects my personality - calm, compassionate, and genuine - with space for humour alongside gentle challenge. Perhaps you've lost a sense of your self? You're struggling with transitions in your life or navigating complex relationships? Or you're finding that you are just going through the motions, with little joy, or feeling endlessly anxious?

If so, get in touch and support awaits you

My name is Lucy, I am a professionally registered and accredited integrative psychotherapist, psychosexual therapist and counsellor. I am an experienced therapist who will give you the space in which to explore your issues, with understanding and no judgement.

Hello, and a warm welcome.


I offer an anti-oppressive, compassionate, and non-judgemental space where all identities, backgrounds and experiences are valued. Reaching out for counselling can feel like a big step, and you don’t have to face life’s challenges alone. Here, you are invited to bring your whole self - your thoughts, feelings, experiences, and hopes - and be met with care, empathy, and respect.

Hi and a warm welcome. I'm Kate and I help people that have suffered grief or loss of any kind, including losing your identity or feeling lost/stuck. I hold space for you and sit alongside you when you're in the throes of your loss. My strengths lie in helping people rebuild their life, if it's a traumatic experience or you're feeling lost, I'll be there alongside you whilst you make sense of it and will help you rebuild your self and your life. I help people change their lives.
I work in Exeter and online.

I specialise in helping people with relationships, whether they are with your partner, a family member, child or colleague. Every small tweak that you make can have a positive domino effect on your relationship, and improve things in many areas of your life.

Therapy for individuals and couples in Frome, Bath and Bristol, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and behaviours, while addressing issues such as anxiety, depression, burnout, surviving abuse, addictive behaviours, self harm, relationship and communication issues, loss and grief.

My name is Lesley and I am an integrative counsellor, which means I use a variety of different therapeutic models designed to help every individual client's issues. But more importantly for my clients, I will see you, listen to you and value you in the work we do together to find some answers to life's challenges. I work face-to-face in North Yorkshire and Perthshire but I also offer online therapy sessions across the United Kingdom and I am insured to work with clients in certain countries abroad.

To unburden what’s troubling you, in a safe and confidential space, free of demands and judgments that are naturally present when talking to family & friends, is transformative.​
I offer this space for you, so you can be comfortable being yourself.
I am an Integrative Hypnotherapist which means I am trained in a range of therapeutic approaches so I can adapt the therapy to your unique needs. I use the powerful tool of hypnosis alongside these approaches.

I am an Integrative/Psychodynamic Psychotherapist experienced in working with young people and adults. It would be my joy and privilege to accompany you on a journey of self discovery/awareness. You won't be judged, you won't be rushed, you can just be. I will sit with you, and attune so that you enjoy the experience of hearing your own voice, what you think and what you feel. You guide the conversation.

Hi, I’m Vanessa. I offer a nurturing, non-judgmental space where you can feel truly heard and supported. I regularly work with Childhood Unmet Needs, Trauma, ADHD, OCD, Dating Patterns, Relationships, and Parenting, but I’m here, no matter what you’re facing.
Reaching out for support can feel really daunting, and I deeply understand that. From my own past experience, I know how powerful it is to sit with someone who listens with warmth, without judgement or pressure, and helps you make sense of what you’re going through.

Hello, and thank you for visiting my page! 😊 Everyone is welcome here—please take your time to explore.

I’m an Internal Family Systems (IFS) therapist working exclusively online. Perhaps you’ve heard of IFS and are curious to give it a try—why not get in touch? If you’re unfamiliar with IFS, that’s okay too. Feel free to browse my page and see if it resonates with you.

I’m here to support my clients through their unique challenges, and I look forward to the opportunity to meet you.

Review: “Lifeline during difficult period”

Rating 5 out of 5
based on 1 reviews

Hi, I’m Jo, with 20+ years of experience, of working with individuals & couples, I truly believe in the power of therapy to help people find clarity, healing, and inner peace. My passion for understanding people has shaped my entire journey—long before I became a therapist.

If you’re navigating emotional overwhelm you’re not alone. You might feel stretched thin, anxious, or simply disconnected. i'm here to support you to untangle what’s weighing you down and reconnect with your inner steadiness. Book a 20-minute free consultation.

A space to meet yourself with curiosity and care. Integrative therapy combining reflection, creativity, and embodied awareness to explore anxiety, identity, relationships, and life transitions. Inclusive, anti-oppressive, and affirming — supporting connection, confidence, and self-understanding.

Integrative, compassionate, and grounded therapy for anxiety, self-criticism, relationship issues, and feeling stuck — helping you feel more confident, connected, and steady. King’s Cross & online.

Review: “Martin is kind, thoughtful, and patient”

Rating 5 out of 5
based on 7 reviews

Anti-oppressive, compassionate, non-judgemental.
Rape and sexual abuse, adult survivors of Child sexual abuse, domestic abuse, trauma, PTSD anxiety, chronic illness, Fibromyalgia, chronic fatigue, pain, life loss, baby loss, grief, stress, depression, low mood, in person, self-esteem, relationship difficulties, online, & Walk & talk

Hello, and a warm welcome to my profile page!

I hope you enjoy reading about my services, and if  you would like to book a free introductory telephone call with me, I would be delighted to hear from you.

At my practice, I offer one-to-one and couples therapy, and family mediation sessions.

I offer sessions to adults of all ages, adolescents and children, and work with a whole range of issues, as highlighted throughout this page.

I offer in-person and online sessions for adults, and in-person sessions for children.

I offer a steady, supportive space where you can slow down, feel heard, and reconnect with yourself. Whether you’re feeling overwhelmed, stuck, or simply needing space to reflect, we work at your pace with care and compassion.

Hello and a warm welcome to my page!

Looking for a therapist and embarking on the journey of self-discovery and self-healing can feel difficult so congratulations for taking this first step. If you are struggling with anxiety, low-mood, relationships or any other life challenges that you find difficult to cope with or make sense of, I am here to help. Get in touch and we will arrange an initial assessment to see how we can work together.

Review: “I feel fortunate to have had Yassi as my therapist”

Rating 5 out of 5
based on 2 reviews

My name is Elinor and I am a qualified and accredited Relationship and Psychosexual Therapist. I support couples and individuals with relationship or sexual difficulties.

We specialise in helping:
- couples who want to communicate better
- support after affairs
- individual clients recovering from divorce/break ups
- couples looking to reconnect get their spark back

Our work is tailored to you, resulting in a personalised, professional and effective therapeutic experience

Review: “Recommend for Couples Counselling”

Rating 5 out of 5
based on 2 reviews

I offer counselling aimed at your own personal needs in a confidential and safe environment. We work together in a non-judgemental and respectful way, allowing you the time you need to explore your own emotions and thoughts.

I'm Angela (She/her) I’m a compassionate, enthusiastic and trauma informed counsellor. I'm gender, sexuality and relationship diversity affirmative and I support the Drop The Disorder movement.

I'm a certified cyber therapist with the Online Therapy Institute and I'm trained to offer sessions via video, voice, email and instant messenger.