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Victoria | Integrative Counsellor
Integrative Counselling Aldershot
Hi, I am Victoria, a Somatic Trauma therapist with a Psychodynamic lens. That means I work with a range of different techniques to fit what you need.
I help you reconnect with your body, your story, and your strength. I believe healing isn’t about fixing what’s wrong — it’s about honouring what you’ve survived and creating new possibilities for your life. My approach is gentle, collaborative, and grounded in deep respect for your unique journey.
I'm here to support your healing, growth and self-discovery. Whether your dealing with anxiety, depression, low-self esteem or navigating the challenges of neurodiversity, I offer a space that is supportive and compassionate so that you can feel more at ease with yourself and the world around you.
How I can help
I have supported people with the following:- PTSD
- ACES- Adverse Childhood experiences
- Bullying
- Stress
- Anxiety
- Depression
- Identity and self esteem
- Relationship difficulties
- Family Dynamics
- Burnout
- Grief & Loss
- Parenthood
- Autism and ADHD
- Addiction in Recovery & Family Addictions
- Abuse
I can work with the nervous system by helping regulation, teaching skills that empower you to feel in control of your emotions which can be transofrmative for anxiety and depression.
I am trained in The Rewind Technique and The Flash Technique which can also be helpful for working with trauma.
I guide inderviduals in discovering their true selves, finding their voice with authentic expression, recovery from people pleasing behviours, building confidence, establishing boundaries and cultivating trust.
How it works
- Optional free 15 minutes Consultation
- Online or face to face in Aldershot and Farnham
- Short term and long term therapy
- £60.00 per session, Consessions offered for Low income, Full time Students, Unemployed.
- I can accept Credit cards, BACS and Cash
Reaching out takes courage but is the first step to change. If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
In Online therapy, we meet through Google Meet where I will send you a link through teh day before. This link will be unique to our session and only you will be given the code to ensure it is private.You will have a scheduled appointment time, that will require good internet connection, quite and a private space. You will also need to be hands free so that you can be fully present and able to be seen in the sessions. a Laptop or ocmputer is ideal however if using a phone a stand is best to be able to be fully engaged.
Everything we discuss will be confidential and the same professional standards if we were to meet in person.
Any technical problems I always leave my phone number and have a protocol that we would go through if we were disconnected.
Qualifications and registrations
I am a member of the BACP and qualified in a L5 intergrative counselling, somatic trauma therapy.I am continually learning and adding to my continual professional development. This includes working with young people, ADHD PESI practioner, Eating Disorders and ore short courses.
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Low self-worth
- 4. Grief
- 5. Stress
- 6. Trauma
- 7. Abuse
- 8. Bullying
- 9. Life Transitions
- 10. ADHD
Specialisations and Expertises
Working with trauma, I have experience in many different areas. Lives can be complex and sometimes is more than just one thing. "In all grief is not trauma but in all trauma is grief".
I work in a way that caters around you! The number of sessions really depends on how long you woud like to commit for. I work with short term therapy and long term depending on that persons wants and needs.
Most common issues I support people with:
I support people with anxiety, depression, low self-worth, trauma, life transitions.Therapies offered
- ✓ Attachment-based therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Emotional Freedom Technique
- ✓ Havening Technique
- ✓ Integrative Counselling
- ✓ Internal Family Systems (IFS) Therapy
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ REWIND Technique
- ✓ Somatic Experiencing
- ✓ Transactional Analysis
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£60.00 per session
Consessions availble for low income and students £40.00 per session. Please not there are a limited number of these sesions available and would be required in the day.
Availability (Opening hours)
| Monday | 9am-9pm |
| Tuesday | 9am-3pm |
| Wednesday | 9am- 2.30pm, 7pm-9pm |
| Thursday | 9am-2.30pm |
| Friday | 9am-2.30pm |
| Saturday | - |
| Sunday | - |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online