ACT UK

Do you wake up in the morning with a sinking feelings about facing the world and wondering what the day will bring? Your relationships may feel like hard work, messy or you feel that you are walking on eggshells around others. You may wonder why you feel stuck or repeat unhealthy patterns even though it does not make you happy. You may be coming to terms with a new illness, diagnosis or life stage that makes you feel that a rug has been pulled from beneath your feet. Living uncomfortably with an experience of abuse?

I value providing a kind, compassionate, supportive experience and treating everyone with respect. ​

I believe in the power of Systematic Family and Couple Therapy to address issues affecting families and couples. I offer Solution-Focused Brief Therapy, which is a short-term goal-focused evidence-based therapeutic approach to anyone looking to improve their mental health and well-being with tools and techniques.

Review: “Helpful advice”

Rating 5 out of 5
based on 3 reviews

Hi there and welcome to my profile. My name is Dani, I am a psychotherapist based in Barry, South Wales for in-person sessions, I can accommodate home visits and I also offer sessions online, nationally and worldwide.

I am qualified to level 5 in psychotherapeutic counselling, fully insured, DBS checked and a member of the National Counselling Society (NCS). I specialise in helping people to achieve self-acceptance.

I only offer therapy sessions online via Zoom.

Review: “Rebecca has really helped me”

Rating 5 out of 5
based on 5 reviews

Hello, and thank you for reading my profile. I can offer you a safe place to talk where you can be the "real you". I am a qualified, BACP accredited, counsellor who offers private and confidential long or short term counselling in Bexhill. I also offer online sessions via Zoom, Skype, phone and WhatsApp video call.

Hi, I’m Michelle and I’m so glad you’re here.

Life can feel overwhelming sometimes. When you're struggling with life’s challenges or just feeling stuck — it takes courage to seek support. And that first step? You’ve already taken it by being here.

I offer a safe, non-judgmental space where you can show up exactly as you are. Together, we’ll explore what’s going on in your life, unpack what’s holding you back, and gently work toward healing, clarity, and lasting change.

I am a fully qualified BACP registered Psychotherapist & Counsellor, Graduate member of British Psychological Society with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy. I am passionate about helping adults with a range of mental health issues including depression, anxiety, trauma/PTSD, chronic pain, chronic illness, loneliness, sleep disturbance, bereavement, life transitions, coping skills, parenting issues, impulsivity etc.

Please feel free to reach out for a 15 min Free consultation.

Hi, I’m Louisa. I work alongside clients to promote their independence and understanding, to make sense of their own experiences and learning in their lives, and to pursue their personalised goals, via individualised sessions. I intend to lend my full support to breaking free from barriers, enhancing clients’ well-being, and building a life aligned with values that matter to them.

As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help.

I offer affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. The initial 20 - 30 minutes of getting to know each other are free of charge.

At the heart of my work is a simple truth, l believe shame softens in the presence of authentic honour. I’m not here to fix or rescue anyone, I’m here to witness, to validate, and to walk alongside people as they return to themselves. For me, this work isn’t about becoming shameless, it’s about becoming whole, reclaiming identity through authentic honour, and returning to a compassionate sense of self-worth.

I'm Jude, a registered counsellor of offering face-to-face therapy in Buckhurst Hill as well as online. I am qualified and experienced to work with clients presenting many different challenges including anxiety, depression, lack of motivation, low self-esteem and confidence, loss and bereavement, and couples experiencing difficulties in their relationship. I work with adults of any age, and young people over the age of 13. I am experienced working with neurodiverse clients.

Hi, my name is Hildah, a dedicated Counsellor and Supervisor with a background in Person Centred Counselling, Couple's Therapy, CBT, Art, Brief Therapies, Trauma Therapy, Bereavement, Drugs and Alcohol.

Review: “I can already see changes in my life”

Rating 5 out of 5
based on 3 reviews

Hello and welcome! I am an experienced National Counselling and Psychotherapy Society Accredited Integrative Cognitive Behavioural Psychotherapist, offering you my support and expertise. Together we will identify the issues you might struggle with in a safe, confidential and non-judgemental environment and tailor the therapy to your specific challenges and individual needs.

Hello. My name is Sally, and my style of counselling is integrative which means I draw from many different theory types in order to match them to your needs.

As a counsellor I offer a safe, non critical and welcoming place to my clients. When clients come to me I listen. I hear the reasons they are seeking counselling and the space I provide is used by the clients to come to a better understanding of these issues.

So why not take the next step? You have done well to get to this stage. Reach out and ask for help. None of us are made weaker by asking for help - it is part of becoming stronger!

I believe Imago Relationship Therapy offers the simplest and most effective way to support and guide you back into loving connection with your partner (or family member), no matter how far apart you may have drifted or how angry, lost, or disappointed you might be feeling.

I’m a qualified and experienced counsellor. In my practice I offer you a safe, confidential and non-judgemental space where you can talk to me about anything, whether it is your current situation that is troubling you or something that happened in the past.

Review: “I would highly recommend Tracy as a counsellor”

Rating 5 out of 5
based on 3 reviews

I work with people who are experiencing difficulties mentally, emotionally, socially and financially. If you need a safe, confidential space to share without fear of judgement or reprisal then please get in touch.

Review: “Thank you for all you have done to help me help myself.”

Rating 5 out of 5
based on 1 reviews

I am a qualified EMDR Adlerian informed psychotherapist, and have worked in the field of mental health helping people find relief and ways to negotiate their problems, for over 15 years. I work in a targeted, caring and empathic way, recognising the joint process of practitioner/client (the therapeutic relationship) to help you achieve your goals.
I also offer Spiritual Accompaniment for individuals and small groups. Please contact for more details.

My name is Richard. I am a Gestalt therapist qualifying in 1999. I welcome both individuals and couples for counselling in my practice in Exeter and online via Zoom

Hello, I am an integrative counsellor practicing in Glasgow. In my practice, your unique needs shape our collaborative journey toward personal growth and well-being. Specializing in substance misuse, behaviour change, and navigating anxiety and depression, I offer a safe, non-judgmental space for exploration. Together, we'll draw from diverse therapeutic modalities to break free from limiting patterns and foster lasting change. You can trust that our confidential, respectful sessions tailored to your pace

Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don't know how to change? I can offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you. I have been working as a psychotherapist since 2009 both in private practice and as an affiliate CBT Therapist with the NHS as well as several Employee Assistance Programmes. I am also an accredited provider for CIGNA Insurance.

Hello, I’m Anna, your online therapist based in Hull, England. Since 2004, I’ve been focused on helping adults and children embrace life's challenges and cultivate a brighter future in a supportive and uplifting environment.

I specialise in a variety of areas, including anxiety, depression, relationship enhancement, and life transitions. My goal is to empower you to discover your strengths and possibly make positive, lasting changes that can bring joy and fulfillment into your life.

I am an Integrative/Psychodynamic Psychotherapist experienced in working with young people and adults. It would be my joy and privilege to accompany you on a journey of self discovery/awareness. You won't be judged, you won't be rushed, you can just be. I will sit with you, and attune so that you enjoy the experience of hearing your own voice, what you think and what you feel. You guide the conversation.

I am a Relate trained counsellor experienced at working with both couples and individuals.
I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to find an understanding of your concerns, your deeper needs and how they are affecting your relationships.

My passion is helping people overcome their issues so they can LIVE THEIR BEST LIVES! I do this by helping people to understand and embrace their AUTHENTIC SELF, get in control of their MENTAL HEALTH and learn how to FLOW.

I currently only work online using Zoom, offering Online Therapy and Life Coaching.

--- I work 100% online ---

Life’s challenges can feel overwhelming, but with a compassionate, personalised approach online within reach. As an integrative counsellor, I draw on various modalities, tailoring our work to your individual needs and pace. In a safe, non-judgmental space, we will build trust and explore your thoughts, feelings, and experiences.

Review: “Highly experienced and a compassionate therapist”

Rating 5 out of 5
based on 2 reviews

We are all unique and so are you, you may feel stuck, be struggling with sad feelings or depression, stress at work can leave you feeling anxious and relationships can become difficult and toxic. I see you as the unique individual that you are, I want to offer you a space for yourself in which to consider life challenges in a non-judgemental and safe environment. A place for you where you can talk frankly and confidently without fear with someone that is truly listening and will be there supporting you through the process.

Life can feel overwhelming and isolating, but you don’t have to navigate it alone. I provide a safe, supportive space where you’ll feel heard and empowered to explore your challenges. Using an integrative approach, blending therapies like CBT, ACT, and IFS, I tailor our work to your unique needs. Whether you’re managing anxiety, low self-esteem, relationship difficulties, or past trauma, I’ll help you build resilience, self-compassion, and practical tools for lasting change.

Review: “I can’t thank Martin enough”

Rating 5 out of 5
based on 5 reviews

As an integrative therapist, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you.

My name is Lara, I have a Master’s degree in clinical psychology, and I am a member of the BACP. I work with children aged six and older, adolescents, and adults. I am compassionate and warm, approaching the therapeutic relationship with genuineness, openness, and curiosity.

I am an integrative counsellor and coach, with experience in working with a range of complex issues and in challenging situations. My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgemental space to help you explore your inner thoughts and feelings and support you in times of transition, distress and emotional need.

Hello my name is Ruthie. I work with individuals using EFT (Emotional Freedom Techniques), ACT and coaching. My speciality is working with couples using a combination of therapy and relationship coaching. Married to my business partner for over 40 years I have great confidence in the process!

Review: “Wisdom”

Rating 5 out of 5
based on 3 reviews

Hello, I’m Joel - a ACT - Consistent Therapist and Strategic - Intervention Life Coach, dedicated to helping individuals thrive in their personal and professional lives.

With over 30 years of experience as a former Community Rabbi, I bring a unique blend of empathy and guidance to my work.

Hello, my name is Bev, and I welcome you to my page. I offer counselling services for individuals and couples. In a secure and confidential setting, your voice will be heard, and you will be valued for who you truly are. My aim is to provide comfort and ease. As a Person-Centred Counsellor, I embrace humanistic principles, concentrating on your personal development and self-discovery. By getting to know you and grasping your challenges, I can offer considerate support throughout your journey.

Are you a busy, driven individual who’s keen to perform at their best but is currently struggling with a particular emotional state? Do you want to be happier or perform better? I can provide a guilt-free, non-judgemental space for you to fully explore and understand your thoughts, feelings & behaviours, to enable you to start optimising your emotions and performance.

I'm a UKCP registered Certified Transactional Analyst CTA(P) Psychotherapist. I'm also an Imago Relationship Therapist and have 10 years therapy experience. I offer you a space where you can explore whatever issues are getting in the way of you leading the life you want to live. I seek to support you from a place where you perhaps feel "lost", "stuck" or "disconnected" to where you can move towards feeling more connected to yourself and others.
I offer individual psychotherapy and couples therapy in Deansgate and Sale.

Whatever thoughts, feelings or emotions have brought you here today, I want you to know there is help, there is hope and I welcome the opportunity to work with you.

I'm an integrative counsellor and I acknowledge that life can be difficult. Are you feeling anxious, overwhelmed or depressed? If so, I offer a safe space where clients can share their problems in confidence, receive support and develop the resources they need to live well.

If this is the first time you have looked for help with anxiety, emotional pain, trauma or abuse or other internal conflicts. I offer a warm and safe space for you to take your time to express how you feel.

Anyone who is struggling with a personal concern can seek counselling. As a fully qualified integrative counsellor I can support you and help you to process those thoughts and feelings so that you are able to move forward with your life.

Review: “I have no hesitation in recommending Liza to anyone.”

Rating 5 out of 5
based on 1 reviews

I am a Relate registered integrative relationship therapist, offering sessions in my private practice close to Retford and online. I am a member of the BACP (British Association for Counselling and Psychotherapy) and registered member of the COSRT (College of Sexual and Relationship Therapy).

I'm a psychotherapist who helps individuals, couples, and families lead more mindful lives. Let's talk about ways to enrich your life.

Counselling for Women and Girls
Supporting women/girls experiencing anxiety and trauma via online/ in-person sessions. Get in touch today for a free 15 minute consultation.

I provide a safe and confidential space for you to explore things in your life that may be causing distress or confusion be that something specific like bereavement, anxiety or relationship issues, to that sense that things aren't quite right and a lack of fulfilment in your everyday life. I specialise in working with chronic illness and pain, anxiety, resolving past trauma, bereavement and loss. We will work at your pace in a supportive environment.

Hello and welcome to my profile. Whatever's brought you here, let's see if we can gently untangle what you’re struggling with to support positive change in your life and relationships.

Life is never guaranteed to be pain free, and we all face difficult challenges from time to time. As a relational therapist, I am here to support you through them as we work together towards real and positive change in your life.

I am experienced in working with people of varied ages. This experience has taught me that no two people are the same - each of us has a unique story that has been shaped by our own past experiences and relationships.

This understanding forms the basis of my approach to the therapy process.

Are you looking for a space where you can be truly heard, understood, and supported without judgment? If so, you’re in the right place. I’m Geri, a Person-Centred Counsellor with over 10 years of professional experience helping people just like you connect with their true selves in a welcoming, authentic, and supportive way. Therapy with me is about creating a genuine connection that feels right for you, so you can heal and grow.

Anyone who is struggling with a personal concern can seek counselling. As a fully qualified integrative counsellor I can support you and help you to process those thoughts and feelings so that you are able to move forward with your life.

Review: “I would highly recommend her services”

Rating 5 out of 5
based on 1 reviews

Hello! A warm welcome to my profile. My name’s Melissa; I’m an integrative psychotherapist specialising in personalising therapy to meet you where you are. With me, you'll find a warm, open, welcoming, safe space where you can be your true self.

I am a qualified integrative Psychotherapist with a science degree in counselling and psychotherapy. I work in private practice providing Psychotherapy for couples and individuals. I provide appointments online, by telephone or face to face.

Welcome. My name is Aga and I’m an integrative counsellor offering a safe space to explore life’s challenges. I specialise in supporting neurodivergent (ADHD and Autistic) individuals on their journey to a more fulfilling life. I work from my office in Taunton as well as ONLINE

As an integrative therapist, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you.

Helping people uncover the root causes of their problems and supporting them in finding ways to change their lives for the better. Whether you prefer face-to-face or online counselling, reach out today to explore how therapy sessions can be a transformational experience.

My counselling approach is person-centred and Pluralistic. Person-centred means you can expect to be treated non-judgementally; empathically and compassionately, me walking beside you through whatever you wish to bring to our sessions; and me being my genuine 'self' in the counselling relationship. Pluralistic means I use a variety of counselling strategies, in collaboration with you, to best address what you are looking for help with.

I am a qualified Level 7 professionally registered integrative counsellor.
This can be for either short-term or long-term work depending on the presenting problems. I offer a confidential and non judgmental space to explore your thoughts, feelings, emotions and behaviour

I am qualified to level 5 in psychotherapeutic counselling, fully insured, DBS checked and a member of the National Counselling Society (NCS). I specialise in helping people to achieve self-acceptance. I offer therapy sessions online via Zoom.

Review: “Warm and friendly”

Rating 5 out of 5
based on 2 reviews

Hello my name is Ruthie, I work Internationally with individuals and couples from anywhere in the world - including UK, Holland, Germany, Switzerland, USA, Israel, Saudi Arabia, Ghana and Ireland.I respect diversity of race, religion and cultures and am informed and educated on many.

I am passionate about bringing couples in greater connectivity and reigniting passion.Once you reach out for help you are already 50% on the way to achieving success in my experience.

Review: “Calming”

Rating 5 out of 5
based on 4 reviews

Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don't know how to change? I can offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you. I have been working as a psychotherapist since 2009 both in private practice and as an affiliate CBT Therapist with the NHS as well as several Employee Assistance Programmes. I am also an accredited provider for CIGNA Insurance.

Life can feel overwhelming and isolating, but you don’t have to navigate it alone. I provide a safe, supportive space where you’ll feel heard and empowered to explore your challenges. Using an integrative approach, blending therapies like CBT, ACT, and IFS, I tailor our work to your unique needs. Whether you’re managing anxiety, low self-esteem, relationship difficulties, or past trauma, I’ll help you build resilience, self-compassion, and practical tools for lasting change.

Review: “Thoroughly recommend his services”

Rating 5 out of 5
based on 1 reviews

I offer affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching.

The initial 20 - 30 minutes of getting to know each other are free of charge.

Hi, I'm Brigitta, a person-centred and ACT counsellor. I believe everyone has the potential for positive change. My approach provides a safe, non-judgmental space for clients to explore their thoughts and feelings. Using empathy and active listening, I help clients discover their own solutions. I integrate Acceptance and Commitment Therapy techniques to promote mindfulness and align actions with personal values for growth and healing.

Hello! A warm welcome to my profile. My name’s Melissa; I’m an integrative psychotherapist specialising in personalising therapy to meet you where you are. With me, you'll find a warm, open, welcoming, safe space where you can be your true self.

My name is Lara, I have a Master’s degree in clinical psychology, and I am a member of the BACP. I am offering sessions online and over the phone. I can facilitate sessions via zoom, doxy, and/or skype.

My name is Richard. I am a Gestalt therapist qualifiying in 1999. I have worked in many different setting both employed and self employed. I welcome both individuals and couples for counselling,