Find a counsellor in
ACT UK
Find a counsellor who offers Acceptance and commitment therapy (ACT):
Rating 4,9 out of 5
The average rating of all therapists and counsellors using act is 4,9 out of 5 stars based on 29 reviews.
Banstead
I value providing a kind, compassionate, supportive experience and treating everyone with respect.
I offer Solution-Focused Brief Therapy, which is a short-term goal-focused evidence-based therapeutic approach to anyone looking to improve their mental health and well-being with tools and techniques.
Barkingside
As an integrative therapist, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you.
Barry
Hi there and welcome to my profile. My name is Dani, I am a psychotherapist based in Barry, South Wales for in-person sessions, I can accommodate home visits and I also offer sessions online, nationally and worldwide.
Beccles
I am qualified to level 5 in psychotherapeutic counselling, fully insured, DBS checked and a member of the National Counselling Society (NCS). I specialise in helping people to achieve self-acceptance.
I only offer therapy sessions online via Zoom.
Bexhill-on-Sea
Hello, I can offer you a safe place to talk where you can be the "real you". I am a qualified, BACP accredited, counsellor who offers private and confidential long or short term counselling in Bexhill.
Bishop's Stortford
Hi, I’m Louisa. I work alongside clients to promote their independence and understanding, to make sense of their own experiences and learning in their lives, and to pursue their personalised goals, via individualised sessions. I intend to lend my full support to breaking free from barriers, enhancing clients’ well-being, and building a life aligned with values that matter to them.
Bournemouth
I offer affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. The initial 20 - 30 minutes of getting to know each other are free of charge.
Braunton
I am a qualified, registered and experienced Counsellor & Psychotherapist with the British Association of Counselling and Psychotherapy (BACP) & Children and Young People & Families Division (CYPF). Professional credibility and integrity are essential pre-requisites to my work. I work with adults, children and young people and specialise in trauma. To safeguard my service and clients I have monthly clinical supervision. In recent years I have been working for the Child Adolescent & Mental Health Service.
Buckhurst Hill
I'm Jude, a registered counsellor of offering face-to-face therapy in Buckhurst Hill as well as online. I am qualified and experienced to work with clients presenting many different challenges including anxiety, depression, lack of motivation, low self-esteem and confidence, loss and bereavement, and couples experiencing difficulties in their relationship. I work with adults of any age, and young people over the age of 13. I am experienced working with neurodiverse clients.
Bury
Hi, my name is Hildah, a dedicated Counsellor and Supervisor with a background in Person Centred Counselling, Couple's Therapy, CBT, Art, Brief Therapies, Trauma Therapy, Bereavement, Drugs and Alcohol.
Bushey
As an integrative therapist, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you.
Camberley
Hello and welcome! I am an experienced National Counselling and Psychotherapy Society Accredited Integrative Cognitive Behavioural Psychotherapist, offering you my support and expertise. Together we will identify the issues you might struggle with in a safe, confidential and non-judgemental environment and tailor the therapy to your specific challenges and individual needs.
Chelmsford
As a counsellor I offer a safe, non critical and welcoming place to my clients. When clients come to me I listen. I hear the reasons they are seeking counselling and the space I provide is used by the clients to come to a better understanding of these issues.
So why not take the next step? You have done well to get to this stage. Reach out and ask for help. None of us are made weaker by asking for help - it is part of becoming stronger!
Chorlton-cum-Hardy
I believe Imago Relationship Therapy offers the simplest and most effective way to support and guide you back into loving connection with your partner (or family member), no matter how far apart you may have drifted or how angry, lost, or disappointed you might be feeling.
Colchester
I’m a qualified and experienced counsellor. In my practice I offer you a safe, confidential and non-judgemental space where you can talk to me about anything, whether it is your current situation that is troubling you or something that happened in the past.
Coulsdon
I work with people who are experiencing difficulties mentally, emotionally, socially and financially. If you need a safe, confidential space to share without fear of judgement or reprisal then please get in touch.
Edinburgh
Hello, I'm Cristina, a cognitive-behavioural therapist (CBT). I work from the perspective of acceptance and commitment therapy (ACT) and CBT with the aim of supporting people in their suffering, personal growth, and their journey towards a meaningful life. I also incorporate elements from compassion-focused therapy and mindfulness-based cognitive therapy, which deeply embeds my approach in acceptance, compassion, and the present moment. I provide therapy in both English and Spanish, face-to-face and online.
Exeter
My name is Richard. I am a Gestalt therapist qualifying in 1999. I welcome both individuals and couples for counselling in my practice in Exeter and online via Zoom
Glasgow
Hello, I am an integrative counsellor practicing in Glasgow. In my practice, your unique needs shape our collaborative journey toward personal growth and well-being. Specializing in substance misuse, behaviour change, and navigating anxiety and depression, I offer a safe, non-judgmental space for exploration. Together, we'll draw from diverse therapeutic modalities to break free from limiting patterns and foster lasting change. You can trust that our confidential, respectful sessions tailored to your pace
Hackney
At different times in life, we can find ourselves in need of help when struggling with anxiety, panic attacks, trauma, relationship issues or depression. Other times, just having a safe confidential space to unburden and be heard can bring about much relief. Either way, I am here for you to offer you a warm and safe space to process your feelings. Together we can work on getting you to a better place emotionally and mentally.
Liverpool
Welcome to my online profile! I am a psychologist dedicated to empowering athletes and professionals in high-performance settings. My mission is to help individuals optimise their performance by creating an unstoppable mindset and attitude through bespoke programmes. With a focus on straightforward strategies and personalised guidance, I am here to support you in unlocking your full potential and achieving your goals with confidence. Join me on this journey towards success and discover the power of a resilient mindset.
My passion is helping people overcome their issues so they can LIVE THEIR BEST LIVES! I do this by helping people to understand and embrace their AUTHENTIC SELF, get in control of their MENTAL HEALTH and learn how to FLOW.
I currently only work online using Zoom, offering Online Therapy and Life Coaching.
London
It’s hard to control intrusive thoughts, to be stuck with difficult feelings, or without someone to understand you. And it can often be frustrating, isolating and painful to manage issues that stop you living the life you want. People need people to understand themselves. I offer a free phone session to help establish a connection, with everything confidential and no obligation at any time. Your challenges and their solutions are as unique as you. It's good that you have made this step, I’d like to help you take some mor
We are all unique and so are you, you may feel stuck, be struggling with sad feelings or depression, stress at work can leave you feeling anxious and relationships can become difficult and toxic. I see you as the unique individual that you are, I want to offer you a space for yourself in which to consider life challenges in a non-judgemental and safe environment. A place for you where you can talk frankly and confidently without fear with someone that is truly listening and will be there supporting you through the process.
My name is Lara, I have a Master’s degree in clinical psychology, and I am a member of the BACP. I work with children aged six and older, adolescents, and adults. I am compassionate and warm, approaching the therapeutic relationship with genuineness, openness, and curiosity.
I am an integrative counsellor and coach, with experience in working with a range of complex issues and in challenging situations. My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgemental space to help you explore your inner thoughts and feelings and support you in times of transition, distress and emotional need.
Hello my name is Ruthie. I work with individuals using EFT (Emotional Freedom Techniques), ACT and coaching. My speciality is working with couples using a combination of therapy and relationship coaching. Married to my business partner for over 40 years I have great confidence in the process!
Hello, I’m Joel - a ACT - Consistent Therapist and Strategic - Intervention Life Coach, dedicated to helping individuals thrive in their personal and professional lives.
With over 30 years of experience as a former Community Rabbi, I bring a unique blend of empathy and guidance to my work.
Newton-le-Willows
Whatever thoughts, feelings or emotions have brought you here today, I want you to know there is help, there is hope and I welcome the opportunity to work with you.
Norwich
I'm an integrative counsellor and I acknowledge that life can be difficult. Are you feeling anxious, overwhelmed or depressed? If so, I offer a safe space where clients can share their problems in confidence, receive support and develop the resources they need to live well.
Preston
If this is the first time you have looked for help with anxiety, emotional pain, trauma or abuse or other internal conflicts. I offer a warm and safe space for you to take your time to express how you feel.
Purley
Anyone who is struggling with a personal concern can seek counselling. As a fully qualified integrative counsellor I can support you and help you to process those thoughts and feelings so that you are able to move forward with your life.
Reftord
I am a Relate registered integrative relationship therapist, offering sessions in my private practice close to Retford and online. I am a member of the BACP (British Association for Counselling and Psychotherapy) and registered member of the COSRT (College of Sexual and Relationship Therapy).
Sandbach
I'm a psychotherapist who helps individuals, couples, and families lead more mindful lives. Let's talk about ways to enrich your life.
Sheffield
Counselling for Women and Girls
Supporting women/girls experiencing anxiety and trauma via online/ in-person sessions. Get in touch today for a free 15 minute consultation.
Southampton
If you're struggling to paddle your canoe through some dark and choppy seas, maybe counselling could help you ride the waves and find calmer, more sparkling waters. Telling your story and exploring what's behind stuck patterns of thinking, feeling and relating may lead to relief and moving on in your life. As well as offering short and long-term talk therapy, a lot of my clients find creative counselling enjoyable and helpful and also benefit from mindfulness and energy-psychology stress management practices.
Sudbury
As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help.
Sutton
Anyone who is struggling with a personal concern can seek counselling. As a fully qualified integrative counsellor I can support you and help you to process those thoughts and feelings so that you are able to move forward with your life.
Tadworth
Hello, my name is Melissa. I am a fully qualified therapist. My approach combines various theoretical modalities, techniques & tools. I provide a non-judgmental, safe space, and believe this gives you the opportunity to explore your issues in-depth and allow you to heal.
I am a qualified integrative Psychotherapist with a science degree in counselling and psychotherapy. I work in private practice providing Psychotherapy for couples and individuals. I provide appointments online, by telephone or face to face.
Whitstable
We can all lose sight of who we really are and what we want from life. Counselling can provide an opportunity to explore and make sense of your experiences, thoughts and feelings so you can reconnect with your inner resources to live life more fully. I offer a space to share whatever is on your mind knowing you will be met with warmth and acceptance.
Worcester
I am a qualified Level 7 professionally registered integrative counsellor.
I only offer sessions via Zoom. This can be for either short-term or long-term work depending on the presenting problems. I offer a confidential and non judgmental space to explore your thoughts, feelings, emotions and behaviour
Online counselling and online therapy
I am qualified to level 5 in psychotherapeutic counselling, fully insured, DBS checked and a member of the National Counselling Society (NCS). I specialise in helping people to achieve self-acceptance. I offer therapy sessions online via Zoom.
I am a qualified Level 7 professionally registered integrative counsellor. I offer sessions via Zoom to clients from all over the UK. This can be for either short-term or long-term work depending on the presenting problems. I offer a confidential and non judgmental space to explore your thoughts, feelings, emotions and behaviour
Hello my name is Ruthie, I work Internationally on Zoom with individuals and couples from anywhere in the UK and the world - including Holland, Germany, Switzerland, USA, Israel, Saudi Arabia, and Ireland.
It’s hard to control intrusive thoughts, to be stuck with difficult feelings, or without someone to understand you. And it can often be frustrating, isolating and painful to manage issues that stop you living the life you want. People need people to understand themselves. I offer a free phone session to help establish a connection, with everything confidential and no obligation at any time. Your challenges and their solutions are as unique as you. It's good that you have made this step, I’d like to help you take some mor
My passion is helping people overcome their issues so they can LIVE THEIR BEST LIVES! I do this by helping people to understand and embrace their AUTHENTIC SELF, get in control of their MENTAL HEALTH and learn how to FLOW.
What's holding you back right now? Depression? Anxiety? Trauma? Low self-esteem? All of the above??
I will help you deal with ALL of this and uncover the magic that is inside you so that you can live a life of ongoing GROWTH, FULFILMENT, HAPPINESS and HIGH SELF-ESTEEM
I am based in Kent.
I currently offer face to face therapy sessions in North Tonbridge, Kent. I can also provide sessions on-line via either Microsoft Teams or Zoom, if preferred or required.
My approach aims to provide you with a space within which you feel safe to share and explore what is causing you distress, conflict, anxiety, or difficulties in mood and managing emotions.
We are all unique and so are you, you may feel stuck, be struggling with sad feelings or depression, stress at work can leave you feeling anxious and relationships can become difficult and toxic.
I offer online therapy and telephone counselling
I offer affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching.
The initial 20 - 30 minutes of getting to know each other are free of charge.
Hello, my name is Melissa. I am a fully qualified therapist. My approach combines various theoretical modalities, techniques & tools. I provide a non-judgmental, safe space, and believe this gives you the opportunity to explore your issues in-depth and allow you to heal. Together we can find a way forward...
My name is Lara, I have a Master’s degree in clinical psychology, and I am a member of the BACP. I am offering sessions online and over the phone. I can facilitate sessions via zoom, doxy, and/or skype.
My name is Richard. I am a Gestalt therapist qualifiying in 1999. I have worked in many different setting both employed and self employed. I welcome both individuals and couples for counselling,
My name is Violet, I am a Counsellor and Coach offering online therapy.
I am here to offer you space and time to explore your feelings, feel heard and supported in whatever brings you to counselling.
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Therapies offered
- ACT
- Adlerian Counselling and Psychotherapy
- Affordable counselling
- Cancer counselling
- Career counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Compassion focused therapy
- Counselling
- Couples counselling
- Dialectical behavior therapy
- EMDR Therapy
- Emotional Freedom Technique
- Emotionally focussed therapy
- Family Therapy
- Gestalttherapy
- Havening Technique
- Human Givens
- Humanistic therapies
- Hypnotherapy
- Integrative Counselling
- Interactive Drawing therapy
- Life coaching
- Low cost counselling
- Mindfulness
- Narrative Therapy
- NLP
- Online counselling
- Person-centred therapy
- Psychodynamic therapy
- Psychosexual therapy
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
- REWIND Technique
- Sand Tray Therapy
- Sex counselling
- Sex therapy
- Skype counselling
- Solution focused therapy
- Somatic Experiencing
- Teenage counselling
- Telephone counselling
- Transactional Analysis
- Transpersonal psychology
- Trauma therapy
- Walk and Talk therapy
- Youth counselling
- Zoom counselling
Types of issues
- Abortion
- Abuse
- Addiction
- Adoption/Post-Adoption
- Anger management
- Anorexia nervosa
- Anxiety
- Attachment disorder
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Binge-eating disorder
- Bulimia
- Bullying
- Burnout
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Eating problems
- Family problems
- Fear
- Feeling lonely
- Feeling sad
- Food addiction
- Hoarding
- Hyperventilation
- Infertility
- Insecurity
- Jealousy
- LGBT-issues
- Living with cancer
- Low self esteem
- Miscarriage
- Obsessive compulsive disorder
- Panic attack
- Panic disorder
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Postnatal depression
- Redundancy
- Relationship issues
- Retirement
- Self confidence
- Self-harm
- Setting boundaries
- Sight loss
- Sleep problems
- Social phobia
- Stress
- Trauma
- Weight loss
- Workplace stress
- Worrying too much
Frequently asked questions
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Recognise where the negative self-beliefs come from
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Trauma:
Trauma, anxiety and self-compassion
I can’t thank Martin enough
Lisa | London | Mar 16 2024:
Counselling with empathy and warmth
Jimmy | London | Mar 16 2024:
Life-changing
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