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Timothy (Tim) | Psychotherapist
Introduction
Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist & Coach, I understand these struggles first-hand. I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth. I believe that people have the strength not just to survive, but to truly thrive.
I am a Pluralistic Therapist that uses an existential-experiential framework to deliver person-centred support for clients. Therefore, I serve as a 'Compagnon de route', a traveling companion , in your unique journey, offering a diverse range of therapy modes tailored to your needs.
My offerings include both individual and systemic (relationship) wellbeing such as :
*Psychotherapy, *Hypnotherapy, *N.L.P., *E.M.D.R., *Performance Coaching,*Timeline Therapy,
*Emotional Freedom Technique, *Focusing, *Life Coaching, *Thought Field Therapy,
*Positive Psychology Coaching, *Mindfulness & Meditation, and *Recovery Coaching.
Helping you find improvements in:
- Overcoming Compulsion
- Managig Adddictive Behaviours
- Building Confidence
- Addressing Fear - Trauma - Anxiety - PTSD - Phobias
- Managing Sadness - Depression - Grief/Loss
- Promoting Restful Sleep
- Improving Relationships
- Life - Meaning - Motivation - Stresses and Skills
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
As a specialist in Worldwide teletherapy, I provide online support for individuals and groups, ensuring accessibility and convenience for all. This is facilitated through Google Meets (Alternative Platforms can be provided).
There is a FREE initial consultation available which is 30 minutes online or by phone*.
This is to provide information, to assess needs, expectations and to decide together the best way to move forward.
*After the initial consultation, the fee is £35 for Individuals (Block booking savers available).
Qualifications and registrations
- Registered and Insured Senior Practitioner.
- Trainer, Educator & Speaker.
- Registered Supervisor.
- Specialist in Wellbeing, Mental Health, Addictive Behaviours & Substance Use.
- Enhanced DBS Update Service Registered
PROFESSIONAL BODIES:
- Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists.(Fellow Member elect).
- The British Psychological Society (Division of Clinical Psychology / Faculty of Addictions).
- The International Association of Therapists.
- The Society for Existential Analysis.
- The Society for the Study of Addiction.
- International Alliance of Holistic Therapists
- Complementary Therapists Accredited Association
- The National Centre for Smoking Cessation and Training
- The Institute of Leadership.
- DDiv (hc)
- MSc Substance Use
- PgStudies Existential Counselling
- BSc (Hons) Counselling Psychology
- MDHP Acc Hyp Hypnotherapy
- MDip NLP Neuro Linguistic Programming
- EMDR Practitoner
- Cert. NatMed
AWARDS
- *Mental Health Awards 2025 - Most Supportive Psychotherapist North-West England and Wales
- *Wales Prestige Awards 2025 - Life Coaching Service of the Year.
- *Health Care & Pharmaceutical Award 2024 - Best Psychotherapeutic Practice North-West England.
- *GRA Award 2024 -Outstanding contributions to the field of Psychotherapy.
- *Social Care Awards 2024 -Best for Holistic Integrated Therapy (Cheshire/Flintshire).
- *Honorary Doctor of Divinity Degree 2023.
- *Am Y Gorau Awards 2019 - Fostering Diversity & Inclusivity.
- *PMA Tier One 2017 - Commitment to Training, Mentoring & Outreach.
- *Smart Recovery Volunteering Recognition Award 2018.
- *Smart Recovery Meeting Facilitator Award 2017.
- *CAIS Volunteering Award 2016 - Outstanding Contribution.
Registrations
- ACCPH - Accredited Counsellors Coaches, Psychotherapists and Hypnotherapists
- BPS - British Psychological Society
I offer therapy in
Specialisations
- 1. Addiction
- 2. Anxiety
- 3. Depression
- 4. Trauma and PTSD
- 5. Relationships
- 6. Anger Management
- 7. Coping Skills
- 8. Stress
- 9. Emotional Disturbance
- 10. Life Coaching
Specialisations and Expertises
With a wealth of experience in wellbeing, mental health,and addictive behaviours, I've contributed across various reputable settings, including Government and Non-Government Organisations.
Grounded in Holistic Integrative Therapy (H.I.T.), I specialise in mental health and wellbeing, offering over 15,000 practice hours and a deep commitment to your mental wellness.
As a registered and insured practitioner, I provide individual and group therapy, fostering collaborative relationships and engaging with multi-agency groups.
My academic journey in Counselling Psychology, Addictive Behaviours and Wellbeing, coupled with professional certifications, ensures the highest standards.
I take pride in the recognition my work has garnered and remain devoted to helping you unlock your well-being.
I am committed to delivering empathetic, non-judgmental, and professional Psychotherapy & Counselling services.
I firmly believe in your innate ability to thrive and surmount life's challenges, and I'm here to support you in Achieving Your Potential.
Therapy Sessions
- There is a Initial FREE 30 minutes Consultation
- You are free to use the service for as long as you feel necessary.
- Between the Third and Sixth session, dependent on need, there will be a formal evaluation of the effectiveness of the Therapy Sessions.
- The length of therapy is dependent on several factors including need, severity and mode of support (Psychotherpay, Hypnotherapy, EMDR, Coaching, etc.).
- The Session lengths are 50 minutes and are booked and paid for in advance.
Most common issues I support people with:
Addressing Anxiety, Trauma & FearFear, Trauma, Anxiety, PTSD, Phobias.
Clients feel overwhelmed by worry, panic attacks, or intense fear responses. The focus is often on processing past traumatic events, reducing hyper-vigilance, and developing strategies to manage persistent, intrusive anxiety and specific phobias.
Mood Management & Emotional Regulation
Sadness, Depression, Grief/Loss.
Clients present with persistent low mood, lack of pleasure, and difficulty managing intense sadness or emotional pain. Therapy centers on navigating the stages of grief, building emotional resilience, and restoring motivation and energy lost to depressive cycles.
Behavioral Control & Compulsions
Overcoming Compulsion, Managing Addictive Behaviours.
This involves helping clients gain control over repeated, problematic behaviors, whether they manifest as obsessions/compulsions (OCD-related) or dependence on substances/activities (addictive behaviors). The goal is to identify triggers and establish healthier coping mechanisms.
Self-Efficacy & Personal Growth
Building Confidence, Life - Meaning - Motivation - Stresses and Skills.
Clients struggle with self-doubt, low self-worth, and feeling 'stuck' or lacking direction. The work here focuses on identifying values, clarifying life purpose, developing essential life skills (like stress management), and fostering a strong sense of self-belief and capability.
Relational & Physical Well-being
Improving Relationships, Promoting Restful Sleep.
Clients seek support for improving communication, resolving conflicts, and establishing healthier boundaries in their personal and professional relationships. Additionally, this category addresses the critical link between mental health and physical well-being by improving sleep patterns, which are often disrupted by stress and anxiety.
Therapies offered
- ✓ ACT
- ✓ Affordable counselling
- ✓ Attachment-based therapy
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Dialectical behavior therapy
- ✓ EMDR Therapy
- ✓ Emotional Freedom Technique
- ✓ Emotionally focussed therapy
- ✓ Family Therapy
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Hypnotherapy
- ✓ Integrative Counselling
- ✓ Internal Family Systems (IFS) Therapy
- ✓ Life coaching
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Narrative Therapy
- ✓ NLP
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Sex counselling
- ✓ Sex therapy
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Codependency
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Teletherapy (Online / Telephone) - Individual £35, Family/Couple £50Worldwide - UK GMT hours only.
Community Counselling - Individual £45, Family/Couple £60
Place of your choice - eg: Home, Walk & Talk, (Chester/Wirral/North-East Wales only)
Counselling Rooms - Individual £50, Family/Couple £65
Chester or Flint
Block Bookings available on all Therapies. Book Six Sessions and Pay for Five only.
(e.g. Block booking Individual Online = £175
Payments Accepted - BACS (Bank Transfer), Credit and debit cards, Contactless, 'Buy Now, Pay Later' (BNPL - Klarna / ClearPay).
We are always happy to discuss ways to make therapy affordable.
Availability (Opening hours)
| Monday | 9 am - 9 pm |
| Tuesday | 9 am - 9 pm |
| Wednesday | 9 am - 9 pm |
| Thursday | 9 am - 9 pm |
| Friday | 9 am - 9 pm |
| Saturday | 8 am - 9 pm |
| Sunday | 8 am - 9 pm |
Photos
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online