Lorena | Psychologist & Mindfulness teacher

Registrations

• ACCPH - Accredited Counsellors Coaches, Psychotherapists and Hypnotherapists
• BPS - British Psychological Society

I offer therapy in

• ✓ English

• ✓ Italian

• ✓ Spanish

Specialisations

• 1. anxiety/burnout
• 2. eating disorders/body image
• 3. trauma
• 4. mindfulness
• 5. relationship/family issues
• 6. parenting support
• 7. self-esteem
• 8. infertility issues
• 9. identity shifts
• 10. emotional intelligence

Specialisations and Expertises

Throughout my years in practice, I have supported individuals facing a wide range of challenges, including anxiety, relationship difficulties, body image concerns, eating disorders, trauma, low self-esteem, confidence issues, neurodiversity, infertility, maternity and parenthood-related challenges, as well as the emotional impact of major life transitions.

 

I have worked extensively with parents, helping them develop a parenting approach that aligns with their values, establish healthy boundaries, and better understand child development and the growing brain.

In addition, I support couples in strengthening their relationships through improved communication, greater mutual understanding, and the development of healthy boundaries.

Having lived abroad myself for many years, I also have a particular interest in supporting expatriates and international individuals navigating the unique challenges of living away from their home country. These may include cultural adaptation, identity shifts, homesickness, loneliness, building a support network, raising children in a multicultural environment, and balancing connections between different cultures and places.

 

Mindfulness is an important part of my work, and I often integrate mindfulness principles and practices into therapy sessions. I also regularly offer mindfulness courses for those who wish to deepen their practice and cultivate greater awareness, resilience, and wellbeing in their daily lives.

 

Sessions are available in English, Spanish, and Italian, allowing clients to express themselves in the language in which they feel most comfortable.

Most common issues I support people with:

Body Image & Eating Disorders

Struggles with body image and eating can affect self-esteem, relationships, and overall wellbeing. Together, we explore the thoughts, emotions, and experiences that may be contributing to these difficulties, helping you develop a healthier relationship with food, your body, and yourself.

Anxiety

Anxiety can show up in many ways, including excessive worry, overthinking, panic, perfectionism, difficulty relaxing, or feeling constantly overwhelmed. I help clients understand their anxiety, develop practical coping strategies, and build greater confidence in managing life's challenges.

Relationship Issues

Whether you are experiencing difficulties with a partner, family member, friend, or colleague, relationship challenges can have a significant impact on emotional wellbeing. Therapy can help you improve communication, establish healthy boundaries, understand relationship patterns, and create more fulfilling connections.

Infertility

The journey through infertility can be emotionally demanding and often brings feelings of grief, uncertainty, frustration, and isolation. I provide a compassionate space to process these experiences, navigate difficult decisions, strengthen coping resources, and find support during what can be a deeply challenging time.

Neurodivergence

Being neurodivergent can bring unique strengths as well as challenges, particularly when living in environments that may not always accommodate different ways of thinking, learning, and experiencing the world. I support neurodivergent adults and parents in developing self-understanding, self-acceptance, practical strategies, and confidence in embracing their individual needs and strengths.

Fees

• Online Individual Therapy (60 minutes): £55

• Walk-and-Talk Therapy (60 minutes): £65

• Couples Therapy (60 minutes): £75

• Parenting Support Sessions (60 minutes): £75

I believe that therapy should be as accessible as possible. Reduced-fee spaces are available for students and individuals experiencing financial difficulties, subject to availability.

 

Availability (Opening hours)

Monday	8am-8pm
Tuesday	8am-3pm
Wednesday	8am-3pm
Thursday	8am-8pm
Friday	8am-8pm
Saturday	-
Sunday	-

Photos

Contact me

Do you want to make an appointment or do you have a question?

Send a message
( No, I will search some more )