Leave a message and I will contact you as soon as possible.
Maisie | Integrative REBT Counsellor - MNCPS
Counselling and Psychotherapy Rochester
Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor. 🌷
Therapy with me is honest, down-to-earth, and completely human. No pressure to have the right words. You’re allowed to show up exactly as you are – messy bits and all.
I work with people navigating all sorts of things; anxiety, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck. Whatever’s going on, you don’t have to carry it alone. Together, we’ll unpack it at your pace – with warmth, flexibility and zero judgement.
I work integratively, which means I shape therapy around you. Rational Emotive Behavioural Therapy and CBT are at the heart of what I do, helping us explore how your beliefs influence the way you feel and respond – but I’m not just a cognitive therapist. I’m also a counsellor, and the relationship we build is just as important as the tools we use. I bring in EMDR, compassion-focused therapy, identity and values work, boundaries, and classic counselling skills, all tailored to what feels most supportive for you🌼.
My style is kind, real, and not afraid to gently challenge when it’s needed. Therapy doesn’t have to be clinical or cold – it can be a space where you feel seen, supported, and a little more like yourself again.
If that sounds like what you’re looking for, you’re very welcome to get in touch. Please send me a message via the send a message - button.
Online therapy
I offer online therapy sessions via Microsoft Teams, providing a secure and convenient way to access support from wherever you are. All sessions take place in my private office, where I use headphones to ensure your confidentiality is fully protected. Your privacy and comfort are my priority, and you can rest assured that every conversation remains strictly confidential.Qualifications and registrations
- Certificate in Counselling and Ethics - CCBT - 2022
- Diploma in CBT/REBT - CCBT - 2023
- Advanced Diploma in CBT/REBT - CCBT - 2024
- Advanced Diploma in Integrative CBT/REBT I - 2025
- BA Criminology and Sociology - Arden University 2024
- MSc Psychology Arden University - Ongoing
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Grief
- 4. Stress
- 5. EMDR
- 6. Compassion-Focus Therapy
- 7. Assertiveness and Boundaries
- 8. Relationship Issues
- 9. REBT/CBT
- 10. Identity Issues
Specialisations and Expertises
I specialise in Rational Emotive Behaviour Therapy (REBT), an evidence-based approach that helps you explore and challenge the beliefs behind difficult emotions. I blend REBT with counselling skills to offer a space that’s both supportive and change-focused, depending on what you need.
I most often support clients with:
-
Low self-esteem and harsh self-criticism
-
Anxiety, overthinking, and emotional overwhelm
-
People-pleasing, perfectionism, and boundary struggles
-
Identity issues, self-doubt, and major life transitions
-
Burnout, emotional exhaustion, and feeling ‘not good enough’
Clients typically start to notice meaningful shifts within 15–20 sessions, although therapy is completely flexible – it’s about what works best for you. Some people come in wanting structured support and tools, others just need a space to vent, rant, and be heard without judgement. However you show up, we’ll work with it together.
Of course, I can also support you with other challenges such as grief, depression, relationship difficulties, and emotional trauma. If you're unsure whether I’m the right fit, feel free to get in touch – I'm always happy to answer any questions.
Most common issues I support people with:
Top 5 Issues I Support Clients With:
-
Low self-esteem & self-worth – Helping you rebuild confidence and develop a more compassionate relationship with yourself.
-
Overthinking & anxiety – Supporting you to manage spiralling thoughts, reduce overwhelm, and find calm.
-
People-pleasing & boundaries – Working through the fear of saying no, and learning how to honour your needs.
-
Life transitions & identity struggles – Navigating big changes, uncertainty, or feeling lost in who you are.
-
Burnout & emotional exhaustion – Supporting you to slow down, set limits, and prioritise your wellbeing without guilt.
And many more – including support for depression, relationship difficulties, grief, and emotional trauma.
Therapies offered
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£50.00 - £70.00 - Concessions available for those on low-income and students.Availability (Opening hours)
| Monday | - |
| Tuesday | 5PM-10PM |
| Wednesday | 5PM-8PM |
| Thursday | 8PM-10PM |
| Friday | - |
| Saturday | - |
| Sunday | - |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online