Hamid | Counsellor
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Counselling Banstead - Sutton
I offer Solution-Focused Brief Therapy, which is a short-term goal-focused evidence-based therapeutic approach to anyone looking to improve their mental health and well-being with tools and techniques. My vision is to use my skills and professional training to tailor a treatment for my client's needs effectively.
I value providing a kind, compassionate, supportive experience and treating everyone with respect. I use Systematic Family Therapy to help families/couples solve their issues and the symptoms of various mental health conditions, primarily PTSD, Trauma, depression, anxiety disorders and substance use disorder (SUD).
I use the principles of:
- Metacognitive Therapy (MCT)
- Dialectical behaviour therapy (DBT)
- Motivational Interviewing for Addiction
- Acceptance and Commitment Therapy (ACT)
- and CBT as my integrative approach to helping individuals.
I accept different insurance.
Online therapy
Free initial telephone or online session
Qualifications and registrations
I have completed my PGDip at London South Bank University. I obtained my BA degree in clinical psychology in 2005.
I am a National Counselling Society member and an Accredited Drug and alcohol Practitioner member of Addiction Professionals.
I have undertaken courses in NLP, TA and Mindfulness. I have done online courses like CBT with older people, UEA (University of East Anglia), Mindfulness for wellbeing and peak performance at Monash University and Understanding Anxiety, Depression and CBT at the University of Reading, Psychological first aid RAPID model offered by Johns Hopkins University and Understanding ADHD: Current Research and Practice, King's College London.
Registrations
Therapies offered
- ✓ Dialectical behavior therapy
- ✓ Family Therapy
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Relationship Counselling
- ✓ Solution focused therapy
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Worrying too much
Fees
- Session Fee: £75 per session
- Couples Session Fee: £95 per session
Location
Contact me
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- ✓ In the UK
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