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Paula | Therapist and counsellor
Counselling Hythe - Folkestone
I am a solution-focused relationships and couples therapist.
Many of us don't want months or even years of deep delving in therapy. We are after tools and techniques that will help us see a difference as soon as possible. My work with you is practical and realistic - where you can influence and improve the situation you are in right now?
This might mean improving communication skills. It could be unlearning behaviours that no longer work for you. Sometimes, it's about assessing if a relationship is right for you. This solution-focused approach means that most people see changes very quickly and fewer therapy sessions are needed.
And if something comes up that you do want to spend more time exploring? That's totally fine, and we can make space for that.
I work with adults, teenagers and couples. I charge £90 per session for individuals, and £125 for a 75 minute session for a couple. We can meet online, or in rooms in Hythe and Folkestone. I also do walk and talk sessions.
If you would like to know more or book an appointment, please send me a message.
Paula
Online therapy
Our therapy sessions, both online and in person, are the full 60 minutes, or 75 minutes for a couple. Online, I see clients via Zoom or WhatApp video calls.The beauty of online therapy is that you can spend the time you might spent travelling to a session reflecting on our work together. Many people also feel more comfortable in their own homes. I also offer weekend sessions.
Qualifications and registrations
Diploma in Psychotherapy from the Human GivensMasters in Business Psychology from University of East London
Further training with Autism and ADHD.
Registrations
I offer therapy in
Specialisations
- 1. couples counselling
- 2. Grief
- 3. Anxiety
- 4. ADHD
- 5. relationships
- 6. overwhelm
- 7. depression
- 8. Stress
- 9. step-families
- 10. breakups
Specialisations and Expertises
My focus is relationships, but sometimes to improve these we need to look at things like anxiety, trauma, behaviours, communication, or even grief. I am an experienced and qualified psychotherapist and used to working in these areas, and many others. Because of my solution-focused approach, we often need a small number of sessions to really see a difference.Most common issues I support people with:
RelationshipsCouples therapy
Break-ups
Bereavement
Trauma.
Therapies offered
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Human Givens
- ✓ Humanistic therapies
- ✓ Hypnotherapy
- ✓ Internal Family Systems (IFS) Therapy
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Narrative Therapy
- ✓ Online counselling
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ REWIND Technique
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I charge £90 per session for individuals, and £125 for a 75 minute session for a couple.Availability (Opening hours)
| Monday | 9-6 |
| Tuesday | 12-8 |
| Wednesday | 11-6 |
| Thursday | 9-6 |
| Friday | 9-6 |
| Saturday | 9-1pm |
| Sunday | closed |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
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