Integrative Hypnotherapist, Psychotherapist and Life Coach - Nottingham - Jason

	Hypnotherapy and Psychotherapy Nottingham 39A Main Street, Kimberley NG16 2NG Nottingham
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Jason | Integrative Hypnotherapist, Psychotherapist and Life Coach

Hypnotherapy and Psychotherapy Nottingham

I'm Jason, an Integrative Hypnotherapist, Psychotherapist and Coach. I have over 22 years of experience in practice and during this time, I have supported people with a wide range of emotional and psychological difficulties, particularly anxiety, trauma, low self-esteem, and long-standing belief patterns rooted in earlier life experiences.

Many of my clients come to me after trying traditional talking approaches and feeling that something deeper still needs addressing. My work focuses on supporting change in deeper emotional and subconscious processes at a pace that feels safe

My Approach

Sessions can include hypnotherapy, integrative psychotherapy, and structured belief-based work, offering ways of working both with present-day difficulties and the deeper emotional and subconscious processes behind them. Sessions are calm, grounded, and collaborative, with a strong emphasis on emotional safety and personal control.

I commonly support people with:

Anxiety, panic, and chronic stress
Low self-esteem and self-confidence
Trauma and difficult childhood experiences (including abuse)
Emotional regulation difficulties
Relationship and attachment patterns
Long-standing belief systems that limit growth
Feeling disconnected, numb, or overwhelmed

How I work

My style is gentle but precise. Rather than forcing change, we allow understanding and emotional regulation to naturally create movement. I use structured processes that support clients in:

• developing a greater sense of emotional safety
• understanding how patterns formed
• working with emotional responses that no longer feel helpful
• strengthening a more stable inner foundation

This work is not about “fixing” you. It is about supporting steadier emotional regulation and understanding.

Hypnotherapy in my practice

Hypnotherapy is used as a focused and supportive tool, not as something that takes control away from you. Clients remain fully aware and engaged. It allows access to subconscious learning patterns in a way that feels contained, respectful, and emotionally safe.

Sessions and progress

Some clients notice changes within a few sessions, particularly with anxiety or confidence issues. Deeper trauma-based or long-standing patterns may benefit from a longer-term approach. Typical ranges are:

Short-term work: 3–6 sessions
Deeper therapeutic work: 8–12+ sessions

Some clients notice changes within a few sessions.
Progress is reviewed regularly and guided by what feels right for you.

What you can expect from working with me:

A calm, steady therapeutic environment
Clear structure without rigidity
Emotional depth without overwhelm
Respect for your pace and boundaries
A focus on long-term emotional stability rather than quick fixes

If you would like to arrange a free initial consultation (by Zoom, phone, or in person), or simply ask a question, please click the send a message button to get in touch

Online therapy

I offer online sessions primarily via Zoom, as it is a secure, stable, and easy-to-use platform. If a client prefers another platform and it is suitable for confidential therapeutic work, I am open to using alternatives where appropriate.

Online therapy works in much the same way as in-person sessions. We meet at an agreed time, you join via a private link, and the session takes place in a calm, focused, and confidential space. Many clients find that working from their own home allows them to feel more relaxed and settled, which can support the therapeutic process.

All that is needed is:

A quiet, private space
A stable internet connection
A device with a camera and microphone
Headphones if you prefer added privacy

Sessions follow the same structure and care as face-to-face work, with time given for discussion, reflection, and therapeutic work. Many people find hypnotherapy and subconscious-based approaches work well online, as the focus is on your internal experience rather than physical presence.

Benefits of online sessions include:

No travel time or geographical limitations
Greater flexibility in scheduling
Access from the comfort of your own environment
Continuity of sessions if travel or mobility is difficult

While every client is different, many people find online therapy to be as supportive and effective for them as in-person work. The quality of the therapeutic relationship, safety, and structure of the session remains the same.

All online sessions are conducted with full attention to privacy, professional boundaries, and ethical standards, with a strong focus on confidentiality, professional boundaries, and ethical standards.

To enquire about online sessions or to arrange a free initial consultation via Zoom, please click the Send a Message button.

Qualifications and registrations

Professional Qualifications & Core Training

Practitioner Diploma in Hypnotherapy & Psychotherapy (2002–2003)
Certificate in Integrative Supervision (NCIP & GHR Accredited) (2009)
Diploma in Trauma and Abuse Specialist Skills (2012)
Diploma in Stress Management (2011)

Specialist Trauma & Therapeutic Training

Trauma and Abuse Trainer Training (2014)
Lifespan Integration – Level I (2014)
Rewind Technique (2017)
IFS-Informed Practitioner (Internal Family Systems) (2024)

Coaching, NLP & Change Work

NLP Practitioner & Coach Certification (2012–2019, including refresher training)
Diploma in Time-Based Techniques (2019)
EFT (Emotional Freedom Technique) (2009)
Core Transformation – Foundation, Advanced, and Coach Certification (2014–2022)

Additional Therapeutic Modalities

The Wholeness Work – Levels I–IV (2013–2021)
Mindfulness for Clients (2014)
Metaphors of Movement – Levels I & II (2023)
Mindscaping (2023)

Human Givens Specialist Workshops

Breaking the Cycle of Depression (2015)
Effective Brief Psychotherapy (2016)
Tackling Addictions (2016)
Making Counselling More Effective (2016)
Understanding Anxiety (2016)
Trauma, Dissociation & Recovery (2017)

Teaching, Supervision & Professional Roles

Lecturer in Practitioner-Level Complementary Therapy Courses (1999–2004)
Adult Learning Certification – City & Guilds 7307 Stages I & II (2000)
Principal & Lead Tutor – MindWorks Hypnotherapy Training School (2007–2024)
Supervisor Trainer – Training therapists and coaches in supervision skills (2009–present)

Professional Registration & Recognition

Fellow, National Council of Integrative Psychotherapists (NCIP) (awarded 2012)
Senior Qualification in Hypnotherapy Practice – General Hypnotherapy Register (since 2010)
Registered Hypnotherapist – Complementary and Natural Healthcare Council (CNHC)

Continuing Professional Development
I maintain ongoing CPD and have undertaken consistent professional training for over two decades, with a strong focus on trauma-informed, integrative, and emotionally safe approaches. My emphasis is always on practical methods that support real, sustainable change rather than theory alone.

Registrations

I offer therapy in

✓ English

Specialisations

1. Anxiety & panic
2. Trauma & childhood abuse
3. Low self-esteem
4. Emotional regulation
5. Relationship patterns
6. Stress & overwhelm
7. Belief change work
8. Inner child work
9. Confidence building
10. Hypnotherapy

Specialisations and Expertises

I specialise in working with adults who feel emotionally stuck, overwhelmed, or shaped by earlier life experiences that continue to affect their confidence, relationships, and sense of self. Much of my work centres around anxiety, low self-esteem, trauma and difficult childhood experiences, emotional regulation, and long-standing belief patterns.

My approach blends hypnotherapy, integrative psychotherapy, and structured belief-based work. This allows us to work both with present-day symptoms and the deeper emotional and subconscious patterns that influence them. Sessions are calm, practical, and grounded, with a strong focus on emotional safety and stability.

Common areas I work with include:

Anxiety and chronic stress
Low self-worth and confidence issues
Childhood emotional neglect or abuse
Trauma and unresolved emotional experiences
Relationship and attachment patterns
Repeating emotional or behavioural cycles
Self-sabotage and inner conflict

What clients can expect:

A structured but flexible therapeutic approach
Gentle subconscious work without loss of control
Developing greater emotional understanding and regulation
A focus on meaningful change rather than symptom management alone

Number of sessions:
The number of sessions varies depending on the complexity of the issue and personal goals. Some clients notice meaningful shifts within 3–6 sessions, while deeper trauma-based or long-standing patterns often benefit from 8–12 sessions or more. Work is always paced to the individual and reviewed regularly.

Most common issues I support people with:

1. Anxiety and chronic stress
I work with people who feel constantly on edge, overthinking, or stuck in a state of tension and alertness. This includes general anxiety, panic symptoms, and long-term stress patterns that affect sleep, confidence, and daily functioning.

2. Trauma and difficult childhood experiences
This includes emotional neglect, abuse, instability, or experiences where safety or emotional support was missing. The work focuses on supporting the nervous system in settling, developing a greater sense of emotional safety, and working carefully with unresolved emotional patterns.

3. Low self-esteem and confidence issues
I support people who struggle with self-worth, self-doubt, or an inner sense of not being “enough.” This often links to early experiences and internal belief patterns that shape adult behaviour and relationships.

4. Emotional regulation difficulties
This includes feeling overwhelmed by emotions, shutting down, numbness, or sudden emotional reactions. The focus is on developing greater emotional stability, containment, and confidence in your ability to regulate emotions.

5. Repeating relationship and life patterns
Many people notice they repeat the same dynamics in relationships, work, or decision-making. We explore the subconscious patterns that can keep these cycles in place, supporting greater awareness, choice, and flexibility.

Therapies offered

Areas of counselling I can help with

Fees

Initial Consultation
Free
30 minutes

An opportunity to discuss what you would like help with and to see whether we are a good fit for working together.

Standard Session
£75 per 1 hour session

Discounted Session Packages

3 Session Package
£210 for 3 × 1 hour sessions
Equivalent to £70 per session

6 Session Package
£375 for 6 × 1 hour sessions
Equivalent to £63 per session

This reflects a reduced overall rate compared to booking individual sessions.

Packages are suitable for clients who feel ready to commit to a short course of work and wish to benefit from a reduced session rate. They are commonly used for anxiety, confidence work, and deeper therapeutic processes where continuity can be supportive.

Payment terms and the use of session packages are explained clearly before booking, so everything remains transparent and straightforward.

Availability (Opening hours)

Monday	CLOSED
Tuesday	8AM - 7PM
Wednesday	8AM - 7PM
Thursday	8AM - 7PM
Friday	8AM - 5PM
Saturday	8AM - 3PM
Sunday	CLOSED

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