Jason | Integrative Hypnotherapist, Psychotherapist and Life Coach

Registrations

• GHR - General Hypnotherapy Register
• NCIP - National Council Of Integrative Psychotherapists
• The Professional Standards Authority

I offer therapy in

• ✓ English

Specialisations

• 1. Anxiety & panic
• 2. Trauma & childhood abuse
• 3. Low self-esteem
• 4. Emotional regulation
• 5. Relationship patterns
• 6. Stress & overwhelm
• 7. Belief change work
• 8. Inner child work
• 9. Confidence building
• 10. Hypnotherapy

Specialisations and Expertises

Fields of Specialisation & Expertise

I specialise in working with adults who feel emotionally stuck, overwhelmed, or shaped by earlier life experiences that continue to affect their confidence, relationships, and sense of self. My work sits at the intersection of hypnotherapy, integrative psychotherapy, and structured belief-based approaches — which means sessions can address both present-day difficulties and the deeper emotional and subconscious patterns driving them.

Core areas of specialisation include:

• Anxiety, panic, and chronic stress
• Trauma and adverse childhood experiences, including emotional neglect and abuse
• Low self-esteem and deep-rooted confidence difficulties
• Emotional regulation and nervous system patterns
• Relationship and attachment difficulties
• Repeating behavioural and emotional cycles
• Compulsive habits and unhelpful coping patterns
• Parts-based work
• Belief change and identity-level work
• Poor sleep rooted in anxiety or emotional dysregulation

My integrative approach

Rather than applying a single fixed method, I draw on a broad range of well-established therapeutic approaches — including hypnotherapy, Internal Family Systems (IFS), Lifespan Integration, Core Transformation, the Rewind Technique, NLP, EFT, and others — selecting what is most appropriate for each individual and each piece of work.

This integrative way of working means the approach adapts to you, rather than expecting you to fit a particular model.

What clients can expect:

• A structured but flexible therapeutic approach
• Gentle subconscious work in which you remain fully in control
• Greater emotional understanding and the capacity to regulate your own responses
• A focus on meaningful, lasting change rather than surface-level symptom management

Typical number of sessions

The number of sessions varies depending on the nature of the difficulty and your personal goals.

• Short-term focused work (e.g. specific anxiety, confidence, habits): typically 3–6 sessions
• Deeper therapeutic work (e.g. trauma, long-standing patterns, complex emotional history): typically 8–12 sessions or more

Work is always paced to the individual. Progress is reviewed regularly, and the approach is adjusted as the work develops. There is no pressure to commit to a set number of sessions upfront — though session packages are available for those who wish to take advantage of the discounts these offer.

Most common issues I support people with:

1. Anxiety and Chronic Stress

I work with people who feel constantly on edge, caught in cycles of overthinking, or stuck in a persistent state of tension and alertness. This includes general anxiety, panic symptoms, health anxiety, and long-term stress patterns that affect sleep, confidence, relationships, and daily functioning. The work focuses on understanding what is driving the anxiety beneath the surface — not simply managing the symptoms.

2. Trauma and Difficult Childhood Experiences

This includes emotional neglect, abuse, instability in early life, or experiences where safety and emotional support were absent. Many people carry the effects of these experiences into adult life without fully recognising the connection. The work is carefully paced, with a strong focus on supporting the nervous system in settling, developing a genuine sense of emotional safety, and working gently with unresolved emotional patterns at a pace that feels manageable.

3. Low Self-Esteem and Confidence

I support people who struggle with self-worth, persistent self-doubt, or a deep sense of not being good enough. These patterns almost always have roots in earlier experiences and internal belief systems formed long before adulthood. The work involves understanding how those beliefs developed and supporting a more grounded, stable sense of self — one that is not dependent on external validation or performance.

4. Emotional Regulation Difficulties

This includes feeling overwhelmed or flooded by emotions, shutting down, emotional numbness, or experiencing sudden and disproportionate emotional reactions. The focus is on developing greater emotional stability, containment, and confidence in your own capacity to navigate difficult feelings — without being controlled by them.

5. Repeating Relationship and Life Patterns

Many people find themselves repeating the same dynamics in relationships, at work, or in their decision-making — often despite being fully aware of the pattern. We explore the subconscious emotional patterns that keep these cycles in place, supporting greater awareness, genuine choice, and the flexibility to respond differently.

Fees

Free Initial Consultation — 30 minutes An opportunity to talk through what you would like support with and to get a sense of whether we are a good fit for working together. Available via Zoom, telephone, or in person. There is no obligation to book further sessions.

Standard Session — £75 One hour per session. Sessions are available in person (Nottinghamshire/Derbyshire) or online via Zoom.

Discounted Session Packages

For clients who feel ready to commit to a short course of work, discounted packages are available. These offer a reduced overall rate and are particularly well-suited to anxiety, confidence work, habit change, and deeper therapeutic processes where continuity across sessions can be especially supportive.

3-Session Package — £210 Three sessions of one hour each, equivalent to £70 per session.

6-Session Package — £375 Six sessions of one hour each, equivalent to £63 per session.

Packages represent a saving compared to booking individual sessions and are explained clearly before any commitment is made, so everything remains fully transparent and straightforward.

Payment terms and full details of how packages work are discussed and confirmed before booking.

Availability (Opening hours)

Photos

Contact me