	Online Therapy Andover - Hampshire Andover
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✓ I also offer online therapy

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Sarah Louise | Therapist

Introduction

You may be feeling stuck, overwhelmed or unsure why things don’t seem to improve, even though you’ve tried to cope on your own. Perhaps anxiety is taking over your thoughts, relationships feel strained, or you’re carrying emotions you don’t fully understand or can’t put into words. You might feel disconnected from yourself, repeating the same patterns, or simply exhausted from holding everything together.

If any of this feels familiar, psychotherapeutic counselling in Hampshire can offer you a supportive space to slow things down, make sense of what’s happening beneath the surface, and begin moving forward with greater clarity and confidence. I offer a calm, confidential and non-judgemental environment where you don’t have to have all the answers — just a willingness to explore what’s getting in the way of feeling more like yourself.

I work with individuals and couples across Hampshire, offering online counselling, supporting people who want meaningful, lasting change rather than quick fixes.

Online therapy

I offer online sessions via zoom and my booking system is usually quite easy to navigate, you will receive a link as soon as you book a session (within the confirmation of booking email). All you will need is a secure internet connection and quiet space to have some time to yourself.

Qualifications and registrations

Diploma & Level 5, 4, 3, 2 in Psychotherapeutic Counselling
Imago Relationship Therapist clinician 1 & 2
Supervisor & Imago Therapy Consultant Training (starting Feb 2026)
Advanced Training: Despair to Repair
Advanced Training: Characterlogical Growth
Advanced Training: The Attuned Therapist
Working with Neurodivergence In Individuals & Couples
Person Centred Counselling L3-L5
CBT / Person Centered Counselling / Psychotherapy / Imago Relationship Therapy
NLP Practicioner
Modern Relationships and Commitment: Insights for Psychosexual and Relationship Therapists
Bachelor of Science 2:1
Psychosexual & Relationship Therapy Practices

Registrations

NCPS - the National Counselling and Psychotherapy Society

I offer therapy in

✓ English

Specialisations

1. Relationships
2. Anxiety
3. Stress & Overwhelm
4. Intimacy & Connection
5. Grief & Loss
6. Confidence
7. Self Esteem
8. Low Mood
9. Life Changes eg Divorce
10. Emotional Resilience building

Specialisations and Expertises

I am a qualified Psychotherapeutic Counsellor working with both individuals and couples. For individuals, I draw on person-centred and integrative approaches to support challenges such as stress, anxiety, trauma, loss, grief, divorce, confidence and self-esteem, as well as recurring patterns in relationships or life transitions. With individuals I am very client centred and with couples,

I specialise and am qualified in Imago Relationship Therapy to help partners move from conflict and disconnection into deeper empathy, trust and intimacy. My approach is collaborative, compassionate and intentional - centred on creating a safe space where meaningful change can happen. If you feel ready to take the next step towards building a healthier relationship with yourself or your partner, I’d be glad to support you.

Most common issues I support people with:

- Relationships
- Anxiety
- Overwhelm & Stress
- Low Mood
- Life Changes

Therapies offered

Areas of counselling I can help with

Fees

£50 for an individual introduction session - 50 mins
£75 for sessions after introduction session - 50 mins
£130 for couples relationship therapy sessions - 90 mins

Availability (Opening hours)

Monday	10:00-19:00
Tuesday	10:00-19:00
Wednesday	10:00-19:00
Thursday	10:00-19:00
Friday	10:00-14:00
Saturday	-
Sunday	-

Contact me

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.