Katie | Psychotherapist

Registrations

• BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

• ✓ English

Specialisations

• 1. Anxiety & Stress
• 2. Burnout & Overwhelm
• 3. Identity & Belonging
• 4. Relationships & Intimacy
• 5. Body Image & Self-Worth
• 6. Trauma & Emotional Regulation
• 7. Grief, Loss & Life Transitions
• 8. Gender, Sex & Relationships
• 9. Self-Exploration
• 10. Life Purpose & Meaning

Specialisations and Expertises

Specialisation

My work is integrative and relational, drawing on psychodynamic, person-centred, and creative approaches. I specialise in supporting clients with anxiety and stress, identity and belonging, relationships and intimacy, body image and self-worth, burnout, trauma, grief and loss, gender, sex and relationship diversity (GSRD), creative and embodied exploration, and chronic illness and the mind–body connection.

Therapy with me is open-ended and ongoing, offering the space to work at depth and at your own pace. We can decide together what number of sessions feels right for you - whether that’s a few months focused on a particular concern or a longer-term process of reflection and growth.

The work unfolds through curiosity, empathy, and collaboration, supporting greater awareness, compassion, and connection with yourself and others.

Most common issues I support people with:

1. Anxiety and Stress

I help clients understand the roots of anxiety and chronic stress, exploring how expectations, self-criticism, and pace of life affect emotional wellbeing. Therapy offers tools for calm, grounding, and self-compassion.

2. Identity and Belonging
Many people come to explore questions of who they are - within family, culture, work, or community. Together, we explore authenticity, belonging, and the impact of external expectations on self-expression.

3. Relationships and Intimacy
I support clients navigating patterns in connection, communication, and trust. Therapy helps illuminate old dynamics and encourages more balanced, fulfilling relationships with others - and with oneself.

4. Body Image and Self-Worth
Our relationship with the body often mirrors our relationship with self. I work creatively and compassionately with body image, self-esteem, shame, and embodiment to build acceptance and respect for the self as a whole.

5. Life Transitions and Change
Periods of change -  in work, relationships, identity, or loss -  can feel unsettling. Therapy provides a steady space to process uncertainty, grief, and transformation, helping you find clarity and meaning as life evolves.

Fees

• Standard fee: £75 per 50-minute session

• Format: In-person (Chancery Lane or Barkingside) and online via Zoom

• Free 15-minute online consultation offered to discuss what brings you to therapy and whether we’re a good fit

• Reduced-rate spaces: A limited number of lower-cost sessions are available for those on reduced incomes - please enquire if this would make therapy more accessible for you

• Fees are reviewed annually, and payment is made by bank transfer before or on the day of the session

Therapy with me is usually ongoing, and we can decide together what number of sessions feels right for you.

Availability (Opening hours)

Contact me