
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
Donna | Psychotherapist & Counsellor - UK wide
Online UK wide Counselling
--- Online only therapy ---
‘Overwhelmed’, ‘burn out’, ‘low self-worth’, ‘poor mental health’ ‘stressed’, ‘anxious’, ‘lack of
purpose’, ‘worried’, ‘depressed’, They are all terms we hear a lot but at times it can be hard to
even identify how we are feeling or being and why.
Perhaps you feel like you are not good enough, you have struggled for too long or you feel
stuck or unheard? This can change.
As a qualified Cognitive Behavioural Therapist (CBT), I can help you to understand why you
are feeling the way you do, overcome your current challenges, make lasting change or reach
your personal goals. I am passionate about what I do as life can be unpredictable and
confusing. Everyone deserves the chance to explore what can and will make a happier you.
It is truly rewarding to see this meaningful change in my clients.
confusing. Everyone deserves the chance to explore what can and will make a happier you.
It is truly rewarding to see this meaningful change in my clients.
Worried about being judged or having to talk about everything straight away?
I am Donna and I offer you the non-judgemental and confidential peace to explore what you need
or want to at your own pace. I provide an LGBTQIA+ and Neurodiverse affirmative practice and
work from a person-centred approach where you, my client, are at the centre of our time together.
I specialise in working with Self-esteem or Confidence, Anxiety or Worry, Stress or Overwhelm and
Low Mood or Depression but also work extensively with clients regarding:
or want to at your own pace. I provide an LGBTQIA+ and Neurodiverse affirmative practice and
work from a person-centred approach where you, my client, are at the centre of our time together.
I specialise in working with Self-esteem or Confidence, Anxiety or Worry, Stress or Overwhelm and
Low Mood or Depression but also work extensively with clients regarding:
- Family or Relationship Conflicts
- Trauma
- Loss or Life Transitions
- Chronic Illness or Pain
- Anger or Irritability
- Neurodiversity or LGBTQIA+
- Eating Concerns
- Sleep Issues or Insomnia
I offer online therapy sessions (UK wide) allowing you more flexibility with your time and
chosen location.
You are welcome to book a free 15-minute chat by phone or online to explore how therapy
with me could help you.
Types of Therapy
I ensure that the therapy is tailored to you as an individual incorporating various elements such as:
- Cognitive Behavioural (CBT)
- Compassion Focused Therapy (CFT)
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Mindfulness-Based
- Motivational Interviewing
- Person-Centred
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Please book a free 15min chat to explore how therapy can help you.
Online therapy
I work online, UK wide, using TEAMs or Zoom and provide flexibility regarding days and times.Qualifications and registrations
Qualifications:
BA Hons Degree
PgDip Cognitive Behavioural Therapy (CBT)
Fully Insured
PVG Disclosure
16+ Age
Registrations
- BABCP - the British Association of Behavioural and Cognitive Psychotherapies
- BACP - The British Association for Counselling and Psychotherapy
- COSCA - Counselling and Psychotherapy in Scotland
I offer therapy in
Specialisations
- 1. Self-esteem or Confidence
- 2. Anxiety or Worry
- 3. Stress or Overwhelm
- 4. Low Mood or Depression
- 5. Family/ Relationship Conflict
- 6. Loss or Life Transitions
Most common issues I support people with:
- Self-esteem or Confidence
- Anxiety or Worry
- Stress or Overwhelm
- Low Mood or Depression
- Family or Relationship Conflicts
Therapies offered
- ✓ ACT
- ✓ Affordable counselling
- ✓ Attachment-based therapy
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Integrative Counselling
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Online counselling
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Codependency
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Neurodiversity
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£65 per 50minute sessionDiscount provided for students
Availability (Opening hours)
| Monday | 6-9pm |
| Tuesday | 6-9pm |
| Wednesday | 6-9pm |
| Thursday | 6-9pm |
| Friday | 6-9pm |
| Saturday | 12-6pm |
| Sunday | 12-6pm |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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