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Sean | Psychotherapist
Psychotherapy Aberdare
Hi, I'm Sean and thank you for taking the time to explore what support might for. Reaching out for therapy can feel dauting, especially when life feels heavy or confusing. if you've made it this far, you've already demonstrated strengh and curiosity about what healing or change could be possible. I offer a compassionate and professional space where your story experience are held with care and respect. My approach is grounded in trauma-informed, relational, and attachment-focused practice, shaped by years of clinical work and postgraduate training. Whether you're navigating a specific challenge or seeking long-term depth and clarity, we work at a pace that feels right for you. I support adults with a wide range of emotional and psychological experiences, including trauma, attachment wounds, anxiety, grief, life transitions and difficulties with shame or emotional regulation. Sessions are available both online and in person, with flexible availability throught the week.Online therapy
My Therapeutic ApproachAt the heart of my practice is the belife that healing begins in relationship. Drawing from humanistic and trauma-informed principles, I offer a collaborative and attuned therapeutic experience-where your feelings, patterns and hopes are understood in the context of what shaped you. I work in a way that hounors your unique perspective while gently exploring how early relationships and lived experience may have influenced how you connect with yourself and others. My approach is informed by attachment theory and celebrates neurodivergent identity with sensitivity and depth. You are the expert on your life. My role is to walk alongside you-to support you in exploring, understanding, and reshaping the parts of your inner and outter world that are calling for your attention.
What To Expect
Therap with me can be short-term or long-term, depending on your needs. Sessions are available online and in person, at accessible times seven dayes a week. Fees are £50 per session, with concessions available for students, trainees, and for those on low income. if you're unsure where to begin, that's okay. Many people reach out without knowing exactly what they're looking for-that's part of my work. You're invited to request a brief call, ask questions, or go ahead and book a fiest meeting.
Qualifications and registrations
- MA Psychotherapy Humanistic. University of Wales, Trinity, Saint David, Swansea 2025
- Postgraduate Certificate Counselling Skills and Awareness in Practice, Level 7, University of South Wales, Newport 2019
- Postgraduate Certificate Foundation Counselling Skills and Awareness, Level 6, University of South Wales, Newport 2019
- Online Counselling, BACP 2019
- Diploma in Counselling and Psychotherapy Level 3,4 and 5 2007-2010
- Diplopma in Hypnotherapy, 2006
- BSc Archaeological Science, Cardiff University 1998
Registrations
Therapies offered
- ✓ Affordable counselling
- ✓ Attachment-based therapy
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Solution focused therapy
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Childhood emotional neglect (CEN)
- ✓ Codependency
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Neurodiversity
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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