Anxiety, Trauma Psychotherapist, EMDR and EFT Tapping Practitioner - Kettering - Elena

	(Online) Counselling Kettering Kettering
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✓ I also offer online therapy

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Elena | Anxiety, Trauma Psychotherapist, EMDR and EFT Tapping Practitioner

(Online) Counselling Kettering

Do you feel stuck in cycles of anxiety, overthinking, or constant mental noise? You might find yourself procrastinating, scrolling, or feeling drained and unable to focus. Over time, this can lead to burnout, disconnection, or a sense that you’re no longer fully yourself.

I offer a calm, supportive space where we can work together to understand what’s driving these patterns and find ways to help you feel more grounded and in control.

My approach combines talking therapy with evidence-based methods, including EMDR and EFT tapping. With a background in science, I focus on approaches that not only explore your experiences but also support real, practical change.

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, research-based therapy that helps process difficult or traumatic experiences so they feel less overwhelming. It can be particularly helpful if past events continue to affect how you feel, think, or respond in the present.

I also offer EFT (Emotional Freedom Techniques) tapping, a gentle approach that can help reduce anxiety and emotional intensity. It involves light tapping on specific points on the upper body while focusing on what’s troubling you, helping your system settle and regain balance.

Alongside this, I can support you with relationship difficulties, self-confidence, and the impact of past or intergenerational experiences. My multicultural background and interest in family history inform my understanding of how these deeper patterns can shape our lives.

All sessions are held online via Zoom or Google Meet, allowing you to access support from the comfort of your own space.

If you’re ready to feel calmer, clearer, and more like yourself again, you’re welcome to get in touch to arrange a free initial consultation.

Warmly,

Elena

Online therapy

I offer online counselling, allowing you to access support from the comfort and privacy of your own space. Many people find that being in a familiar environment helps them feel more relaxed and able to open up.

I offer both short-term and long-term work, depending on your needs.

Sessions take place via Zoom or Google Meet. I will send you a secure link by email before each session. Joining is usually straightforward, and I’m happy to guide you step-by-step if you’re new to online sessions.

Qualifications and registrations

I am BACP Accredited Member and Accredited, Certified EMDR and EFT Practitioner

Training and qualifications:

CPCAB Level 6 Diploma in Trauma Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling
ACTO Approved Certificate in Online and Telephone Counselling
Ascentis Level 2 Cruse Bereavement Care
CPCAB Level 2 Understanding Substance Misuse
ADHD. The Open University

EMDR Therapy
EFT Tapping Level 1 & Level 2
Trauma Treatment. Babette Rothschild
Trauma Treatment. Janina Fisher
Transactional Analysis. The Link Centre
Family Systems in Therapeutic Practice. Alex Piotrowska
IFS Therapy. Alexia Rothman

Treating Complex Trauma with IFS. Frank Anderson
Compassionate Inquiry. Gabor Mate
Calming Inner Critic. Kathy Steele
Polyvagal Theory in Practice. Deb Dana
Pluralistic Therapy. Prof. Mick Cooper

Working with Shame. Carolyn Springs
Working with Relational Trauma. Dealing with disorganized attachment. Carolyn Springs
Dealing with distress. Working with suicide and self-harm. Carolyn Springs
Working Therapeutically with Adult Children of Narcissists
Narcissistic Traits and Emotional Abuse for Therapists
Personality Disorders Certification Training

Languages:

English, Russian

Registrations

I offer therapy in

✓ English

✓ Russian

Specialisations

1. Anxiety
2. EMDR-therapy
3. EFT Tapping
4. Relationship issues
5. PTSD
6. Trauma
7. Bereavement
8. Loss
9. Anger management
10. Self-esteem

Specialisations and Expertises

I offer individual short-term and long-term online counselling therapy for adult clients, depending on your needs.

Therapies offered

Areas of counselling I can help with

Fees

I offer a free 20-minute initial consultation, giving us a chance to briefly talk through what you’re looking for and see whether we feel like a good fit to work together.

Session fees:

• 50-minute session – £60

• 90-minute session – £100

EFT (Emotional Freedom Techniques) tapping can be integrated into your therapy or offered as a stand-alone approach. The first EFT session is 90 minutes (£100), with follow-up sessions lasting 50 minutes (£60).

EMDR therapy is available in both 50-minute and 90-minute sessions. Longer sessions can be helpful when working more deeply with trauma, allowing enough time to process experiences at a steady and manageable pace.

Availability (Opening hours)

Monday	9.00 am - 4.30 pm
Tuesday	9.00 am - 4.30 pm
Wednesday	9.00 am - 6.30 pm
Thursday	9.00 am - 4.30 pm
Friday	-
Saturday	-
Sunday	-

Contact me

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