Elena | Anxiety, Trauma Psychotherapist, EMDR and EFT Tapping Practitioner

(Online) Counselling Kettering

Do you often feel overwhelmed by anxiety, unable to quiet your mind? Does constant mental chatter keep you awake, leaving you exhausted and unfocused? Do you find yourself procrastinating, feeling stuck, or endlessly scrolling on your phone instead of doing what matters to you? Perhaps you’ve started to feel detached, unmotivated, annoyed or cynical, as if nothing you do makes a difference anymore. Imagine feeling calm, focused, and in control, with a renewed sense of accomplishment and inner peace.

I offer therapy designed to help people manage and reduce anxiety, empowering them to take back control of their lives. My warm and supportive approach helps clients understand their experiences while equipping them with practical tools and strategies to overcome challenges. 

With my background in science, I bring together the most effective, evidence-based approaches to support your healing and growth. One of them is EMDR therapy. EMDR helps process and resolve emotional challenges, allowing you to move forward with confidence and clarity.

I also offer Emotional Freedom Technique (EFT) Tapping, a gentle yet effective method for addressing stress, anxiety, fears, phobias, trauma, and PTSD, and the emotional aspects of physical pain. During EFT sessions, we use our fingertips to apply light pressure to acupressure points on the upper body while working through your specific concerns. EFT can be integrated into talking therapy or offered as a standalone treatment, tailored to your needs.

I can help with family and relationship issues, as well as building self-confidence. My multicultural background and passion for history and genealogy give me a unique perspective in understanding and supporting my clients. I have a keen interest in how trauma can be passed down through generations and how healing can break these cycles.

I offer online counselling via Zoom or Google Meet secure online platforms, providing the flexibility to connect from the comfort of your own space. 

If you’re ready to start feeling lighter, calmer, and more in control, I’d love to help you take that next step. Please send me a message to schedule your free initial consultation. 

Warmly,

Elena