	Integrative therapy London London
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✓ I also offer online therapy

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Myra | Integrative Therapist

Integrative therapy London

A warm welcome, I’m so glad you’re here

Life can feel overwhelming at times. Anxiety, strong emotions, or ongoing stress can make it harder to connect with the people around you - your partner, family, friends, and even with yourself. You might feel stuck in patterns that knock your confidence or leave you feeling unlike yourself. Things that once brought you joy can start to feel distant.

You’re not alone. Many people feel this way, but the hardest part is often knowing where to begin.

How I Can Help
As an Integrative Therapist, I work with you to focus on what feels most helpful right now. Sometimes that’s just having a space to talk and be heard. Other times, we might look at deeper patterns in your relationships or past experiences. By noticing these patterns, we can bring more understanding and compassion, helping you feel more connected to yourself and the people in your life.

A Supportive Space
I offer a space where you can be yourself, take a breath, and make sense of your thoughts and emotions. Therapy isn’t about having all the answers, it’s about building awareness, confidence, and trust in your own ability to handle life’s challenges. We’ll move at a pace that feels comfortable for you, focusing on what matters most, helping you feel calmer and more balanced.

Neurodiversity and Adoption
I also work with neurodiverse individuals and people who have experienced adoption. I understand that struggles can be layered and sometimes difficult to untangle. Together, we can gently explore these layers, helping to make sense of them and feel more understood and supported.

Getting Started
Whatever brought you here, I’m here to help you make sense of things and find more clarity, connection, and fulfilment in life.

Feel free to get in touch. I offer a free 15 minute video or phone chat to get to know each other and see whether we’re a good match. No pressure, no commitment.

To learn more about me and how I can support you, please feel free to send me a message via the send a message - button.

Online therapy

I offer online therapy through Google Meet, Teams, WhatsApp or Zoom providing a safe, confidential space where you can talk openly without interruptions.

Qualifications and registrations

CPCAB Level 2 Award in Introduction to Counselling Skills
CPCAB Level 2
CPCAB Level 3
CPCAB Level 4 Diploma in Therapeutic Counselling
Complex Trauma Training - Dr Janina Fisher
The Spider in the Glass - Adults and The Abusive relationship
The Spiderlings - Children and The Abusive Relationship
Abuse
Relationships
Trauma
Anxiety
Neurodiversity
Adoption
PACE
The Drama Triangle
CPV - Child to Parent Violence
NVR - Non Violence Resistance
Theraplay
Prevent Duty training
Place2Be- Workshops in Play Therapy

Courses:

Living with an Angry Child
The Traumatised Child in School
Child to Parent Violence (NVR – non-violence resistance)
Introduction to Theraplay
Parenting with PACE (Playfulness, Acceptance, Curiosity, Empathy) – vital for all relationships
Living with a Child who Self-Harms
The Drama Triangle
Living with a Child with ADHD & Autism (10-week course)

Registrations

NCPS - the National Counselling and Psychotherapy Society

I offer therapy in

✓ English

Specialisations

1. anxiety
2. relationships
3. early life
4. depression
5. people pleasing
6. stress
7. confidence
8. self-harm
9. trauma
10. abuse

Specialisations and Expertises

Many clients come to me with anxiety, trauma, low mood, or people-pleasing, which often links back to early attachment experiences.

I am especially interested in how people relate to each other, and I often share ideas from Transactional Analysis to help them notice which communication patterns work well for them and which is causing them problems.

Therapy length varies: some people find a single session gives them the space to offload, while others benefit from ongoing work. I also offer focused therapy of 6 or 12 sessions, agreed together to suit your needs.

I offer a safe space where neurodivergent clients feel understood and supported.

Most common issues I support people with:

I support people through a wide range of emotional and mental health challenges. Many of the clients I work with come to me experiencing anxiety, depression, the impact of trauma or abuse, difficulties in their relationships, or struggles with communication. Others are navigating infertility, adoption, loss, early life attachment wounds, or the pain of family breakdown.

I work with clients whose early life experiences have made relationships in adulthood feel challenging. Often, we adapt different ways of relating to others — sometimes in ways that leave us frustrated, people-pleasing, or struggling to set boundaries. Working collaboratively, we can gently explore what might be driving these patterns, often rooted in past experiences or trauma, whether known or hidden supporting them to grow lasting confidence and change.

Additionally, I have several neurodiverse clients. Having personal experience of the social challenges this can bring, I find it helps me connect with people on a deeper level and create a space where they feel truly at ease.

By growing self-awareness and self-compassion, it becomes possible to release shame, feel more confident, and move toward relationships — and a life — that feel more authentic and fulfilling.

Therapies offered

Areas of counselling I can help with

Fees

£60 per 50 minute session
Concessions for students and those on benefits - £45 per 50 minute session

Availability (Opening hours)

Monday	8am - 1pm
Tuesday	-
Wednesday	8am - 1pm
Thursday	8am - 1pm
Friday	-
Saturday	-
Sunday	-

Photos

Contact me

Do you want to make an appointment or do you have a question?

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.