	Integrative therapy London London
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✓ I also offer online therapy

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Myra | Integrative Therapist

Integrative therapy London

Hi, and a very warm welcome

Life can feel really tough sometimes, can’t it? When everything gets overwhelming, it is easy to feel stuck in your own head and like you’re facing it all on your own. But you don’t have to go through it by yourself — I’m here to walk alongside you.

As an integrative counsellor, I believe there’s no “one right way” that works for everyone. You are unique, and so is your story. I’ll take time to get to know you, and together we will find what feels supportive for you. My aim is to create a safe, friendly space where you can slow down, catch your breath, and feel heard without judgment.

Sometimes that means simply listening. Other times it’s about gently exploring how past experiences show up in the present. However, we work, you will be met with kindness and patience.

Many people come to therapy feeling stuck — maybe in patterns that affect their confidence, relationships, or sense of self. Others come after trauma, early challenges, or when struggling with boundaries, people-pleasing, or questions of identity. Whatever has brought you here, I’ll meet you with compassion and curiosity, so you feel supported as you move toward a more authentic and fulfilling life.

After more than 20 years’ experience of adoption and neurodiversity, I have learned that love on its own is not always enough. Patience, gentleness, and understanding matter just as much. Struggles are often multilayered — rooted in early loss, autism, ADHD, and can be difficult to untangle. What may look like struggle or distress are often deeper needs trying to be heard, a confusion many people carry with them into adulthood.

Thank you for reading my profile. If you feel ready to take the first step, I would love to hear from you. Send me a message via the send a message - button.

Online therapy

I offer online therapy through Google Meet, providing a safe, confidential space where you can talk openly without interruptions.

Qualifications and registrations

CPCAB Level 2 Introduction to Counselling Skills
CPCAB Level 2 Certificate in Counselling Skills
CPCAB Level 3 Certificate in Counselling Skills
CPCAB Level 4 Diploma in Therapeutic Counselling
Place2Be Counsellor on Placement

Registrations

I offer therapy in

✓ English

Specialisations

1. anxiety
2. relationships
3. early life
4. depression
5. people pleasing
6. stress
7. confidence
8. self-harm
9. trauma
10. abuse

Specialisations and Expertises

Many clients come to me with anxiety, trauma, low mood, or people-pleasing, which often links back to early attachment experiences. I have a special interest in how we relate to others and often use Transactional Analysis to help clients understand their communication patterns — both helpful and unhelpful.

Therapy length varies: some people find a single session gives them the space to offload, while others benefit from ongoing work. I also offer focused therapy of 6 or 12 sessions, agreed together to suit your needs.
I offer a safe space where neurodivergent clients feel understood and supported.

Most common issues I support people with:

I support people through a wide range of emotional and mental health challenges. Many of the clients I work with come to me experiencing anxiety, depression, the impact of trauma or abuse, difficulties in their relationships, or struggles with communication. Others are navigating infertility, adoption, loss, early life attachment wounds, or the pain of family breakdown.

I work with clients whose early life experiences have made relationships in adulthood feel challenging. Often, we adapt different ways of relating to others — sometimes in ways that leave us frustrated, people-pleasing, or struggling to set boundaries. Working collaboratively, we can gently explore what might be driving these patterns, often rooted in past experiences or trauma, whether known or hidden supporting them to grow lasting confidence and change.

Additionally, I have several neurodiverse clients. Having personal experience of the social challenges this can bring, I find it helps me connect with people on a deeper level and create a space where they feel truly at ease.

By growing self-awareness and self-compassion, it becomes possible to release shame, feel more confident, and move toward relationships — and a life — that feel more authentic and fulfilling.

Therapies offered

Areas of counselling I can help with

Fees

£60 per 50 minute session
Concessions for students and those on benefits - £45 per 50 minute session

Availability (Opening hours)

Monday	-
Tuesday	-
Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	-
Saturday	-
Sunday	-

Photos

Contact me

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.