	Counselling Coleford GL16 Coleford
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✓ I also offer online therapy

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Sarah | Counsellor

Counselling Coleford

Hi, I'm Sarah. I offer short and long-term counselling for adults.

You might already have a clear sense of what you need, or you may not know yet. Both are completely okay. Sessions with me provide a non-judgemental, empathetic space where you are supported to explore your thoughts, feelings, and experiences, and to discover your own way forward.

I trained integratively though primarily work from a person-centred perspective. This means I believe you are the expert on your own life and needs. However, I know from personal experience that this internal voice can sometimes feel lost or silenced. I like to work with the person rather than the symptom - I won't offer sticking plaster solutions but instead work with deep curiosity and an aim to support long-term change.

The therapeutic relationship is at the heart of my work. My approach reflects my personality - calm, compassionate, and genuine - with space for humour alongside gentle challenge. I aim to create a space where you feel safe and heard, meeting you as a fellow human above all else. If this appeals to you then please get in touch.

I welcome you whatever your background - difference and diversity is celebrated here! I invite you to let me know what you need to make counselling an accessible and safe option for you.

Online therapy

Online therapy can be just as effective as face-to-face and often fits more easily around other life commitments.

I generally use Google Meet for online sessions. It is free and easy to access using the web or app versions. You will be given a unique joining link which is recurring and you simply have to click on the same link each session.

I can also use WhatsApp video if this works better for you.

Phone sessions involve me calling you on your preferred number at an agreed time.

Qualifications and registrations

Counselling qualifications

Level 4 Diploma in Therapeutic Counselling
Level 3 Certificate in Counselling Skills
Level 2 Certificate in Counselling Skills

Professional Body Membership

NCPS Accredited Member

Registrations

NCPS - the National Counselling and Psychotherapy Society

I offer therapy in

✓ English

Specialisations

1. Depression
2. Anxiety
3. Family issues
4. Grief
5. Parenting
6. School avoidance
7. Anger
8. Life transitions
9. Work related issues
10. Illness

Specialisations and Expertises

I have completed additional training and CPD in:

IFS (Parts Work)
Trauma
Neurodivergence and school avoidance
Somatic experiencing (connecting with your body)

Most common issues I support people with:

I have worked extensively in the area of perinatal mental health (transition to and after parenthood) as well as in cancer and hospice settings. I am particularly interested in working with people during periods of transition.

The top five issues I have experience supporting people with are:

Anxiety - a sense of fear, worry and rumination are common but don't have to be endured

Depression - chronic low mood, a feeling of being under a black cloud

Grief - this might be recent or historical, it is never too late to process it

Parenting - perhaps you or a partner are pregnant, you've had a baby, or you are finding parenting an ongoing challenge. I have experience supporting parents at all stages and have lived experience of supporting neurodivergent children who cannot manage in a school setting

Relationships and Family Issues - these inevitably come up for people whatever the 'primary' reason is they seek counselling. I can support you to address them without judgement.

Therapies offered

Areas of counselling I can help with

Fees

50 minute counselling session (phone or online)

£45 per session

50 minute counselling session (face-to-face)

£50 per session

Face-to-face sessions would take place in Coleford, Forest of Dean

I believe that counselling should be available to everyone and would not want affordability to be a barrier, if you would like to discuss this further please contact me.

I offer a free 15 minute phone call for you to see if we are a good fit before booking an initial session. This is your chance to ask me any questions and generally just get a sense of who I am. Alternatively book a first full session with no obligation to continue.

Availability (Opening hours)

Monday	9am-9pm
Tuesday	9am-9pm
Wednesday	9am-9pm
Thursday	9am-9pm
Friday	9am-9pm
Saturday	9am-11am
Sunday	-

Contact me

Do you want to make an appointment or do you have a question?

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.