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Tash | Integrative Counsellor
Integrative counselling Exeter
Hello, and a warm welcome.
I offer an anti-oppressive, compassionate, and non-judgemental space where all identities, backgrounds and experiences are valued. Reaching out for counselling can feel like a big step, and you don’t have to face life’s challenges alone. Here, you are invited to bring your whole self - your thoughts, feelings, experiences, and hopes - and be met with care, empathy, and respect.
I see therapy as a collaborative journey, guided by openness, curiosity, and your unique needs. Together, we can explore how your inner and outer worlds shape who you are, gently uncovering strengths, tender places, and new possibilities for healing and growth. While therapy can sometimes feel challenging, it can also bring clarity, resilience, and even moments of lightness and humour.
I welcome everyone, and I have particular experience supporting people affected by rape and sexual abuse, adult survivors of Child sexual abuse, domestic abuse, trauma, anxiety, chronic illness and pain, baby loss, life loss, and grief. Whatever your story, I believe you already carry the wisdom and resilience you need, and our work together can help bring that forward.
My approach is integrative and flexible, drawing on Person-Centred counselling, Internal Family Systems (IFS), Transactional Analysis (TA), somatic awareness, and creative interventions. I work from a trauma-informed perspective, always respecting your pace, your safety, and your unique journey.
My own life experiences help me to bring a depth of empathy and compassion to my work, which creates a safe and trusting environment where you can feel supported as you take steps towards healing and change.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Qualifications and registrations
Advance Diploma In Integrative Counselling - Registered Member of the BACPRegistrations
I offer therapy in
Specialisations
- 1. Trauma - PTSD / CPTSD
- 2. Rape & Sexual Abuse
- 3. Domestic Abuse
- 4. Anxiety /stress
- 5. Baby Loss & Bereavement /loss
- 6. Abortion
- 7. Addiction
- 8. Family Problems
- 9. Low self-esteem
- 10. Emergency Services
Specialisations and Expertises
I work with people facing a wide range of challenges, some of the areas I most often support clients with are:
- Trauma – providing a safe, steady space to process painful or overwhelming experiences, and to begin rebuilding a sense of safety and trust.
- Sexual abuse and rape (Including adult survivors of child sexual abuse) – offering compassionate support to those who have experienced sexual violence, helping to work through feelings of shame, fear, or isolation, and to reconnect with strength and self-worth.
- Domestic violence – supporting survivors of abuse to find safety, heal from the impact of controlling or harmful relationships, and rediscover their voice and independence.
- Anxiety – helping to ease constant worry, overthinking, or physical tension, and finding ways to feel calmer and more in control.
- Baby loss and grief – offering sensitive support to those navigating the pain of miscarriage, stillbirth, or infant loss, recognising the unique grief and the need for gentle understanding.
Most common issues I support people with:
I work with people facing a wide range of challenges, and some of the areas I most often support clients with are:
- Trauma – providing a safe, steady space to process painful or overwhelming experiences, and to begin rebuilding a sense of safety and trust.
- Sexual abuse and rape (Including adult survivors of child sexual abuse) – offering compassionate support to those who have experienced sexual violence, helping to work through feelings of shame, fear, or isolation, and to reconnect with strength and self-worth.
- Domestic violence – supporting survivors of abuse to find safety, heal from the impact of controlling or harmful relationships, and rediscover their voice and independence.
- Anxiety – helping to ease constant worry, overthinking, or physical tension, and finding ways to feel calmer and more in control.
- Baby loss and grief – offering sensitive support to those navigating the pain of miscarriage, stillbirth, or infant loss, recognising the unique grief and the need for gentle understanding.
Therapies offered
- ✓ Attachment-based therapy
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Internal Family Systems (IFS) Therapy
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Relationship Counselling
- ✓ Sand Tray Therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Codependency
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Neurodiversity
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£55 - 60 minute session.I offer an intial 30 minute free introductory phone call.
Availability (Opening hours)
| Monday | Flexible - Exeter |
| Tuesday | Flexible - Exeter |
| Wednesday | Flexible - Exeter |
| Thursday | Flexible - Exeter |
| Friday | 0800-1900 Ottery St Mary |
| Saturday | Flexible |
| Sunday | - |
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Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online