	Therapy Gillingham 99 Woodlands Road ME7 2DS Gillingham
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✓ I also offer online therapy

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Linda | Therapist

Therapy Gillingham

Hi, I'm Linda. Taking the first step toward positive change can feel hard at times. Not knowing where to turn can leave you feeling anxious and alone. But by being here, you've already found the courage to start the process.

Navigating life's ups and downs can feel stressful and confusing. The effect on our anxiety levels can impact how we manage our everyday lives. I understand because I, too, have navigated some difficult paths along the way.

Life events, such as grief, abuse, relationship breakups, trauma, illness, childhood trauma, family and relationship breakdowns, work, and the stresses of everyday life, can impact how we feel.

These emotions can lead to feelings of anxiety, guilt, fear, anger, hopelessness, confusion, low self-esteem, low confidence, and depression. But together we can explore what's happening so that you find clarity in your life once more.

As a compassionate counsellor, I will help you understand what triggers your emotions and find ways to manage and make sense of them, giving you back some control over your life.

My goal is to support you through the process in a non-judgmental way. I will listen to your story with warmth and understanding in a confidential, calm space.

Trusting someone new can be scary, but together, we can build a therapeutic relationship in which you feel comfortable discussing what's happening in your life at a pace that feels right for you.

I work alongside individual clients who are dealing with stress, anxiety, abuse, trauma, depression, grief, helping people come to terms with loved ones’ illnesses and terminal diagnoses, low self-esteem/self-confidence, and relationship difficulties. Or, if you need someone to talk to when things seem difficult to understand.

Online therapy

I offer 1 hour online session via Zoom and will help you navigate the platform should you have any difficulties logging on.

The sessions will be held with full confidentiality which will be explained fully at the 1st session.

Qualifications and registrations

I have a volunteering history in Anxiety, Depression, Bereavement, and Abuse. I have also worked for a crisis line offering one-off support in moments of crisis.

CPCAB Level 2 Certificate in Counselling Skills
CPCAB Level 3 Certificate in Counselling Theory
CPCAB Level 4 Diploma in Therapeutic Counselling
BACP Certificate of Proficiency
TQUK Level 2 Certificate in Self-harm and Suicide Awareness and Prevention
Certificate of Achievement in Self-harming Awareness
Certificate of Achievement in Domestic Violence
Certificate of verification TA101, Transactional Analysis introductory
Certificate in Bereavement Support Foundation 1
Certificate of Achievement in Compassion-Focused Therapy (CFT)
NOCN Level 4 Certificate in Rape and Sexual Violence
Certificate of Achievement in Dialectical Behaviour Therapy (DBT)
NCIP Certificate in Working With Couples

Registrations

BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Trauma
3. Grief
4. Low Confidence
5. Low Self-Esteem
6. Depression
7. Burnout
8. Couples Counselling
9. PTSD
10. Relationship Issues

Most common issues I support people with:

Anxiety
Trauma
Depression
Low Self-Esteem
Confidence Issues

Therapies offered

Areas of counselling I can help with

Fees

Individual Sessions are 1 hour £45.00 per session
Zoom Sessions are 1 hour £45.00 per session
Couples/Relaionship Sessions are 1 hour, 15 minutes £70.00 per session

Concessions offered for Trainee Counsellors and low income.
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Availability (Opening hours)

Monday	10.00am - 8.00pm
Tuesday	10.00am - 8.00pm
Wednesday	01.00pm - 8.30pm
Thursday	09.00am - 7.30pm
Friday	09.00am - 6.30pm
Saturday	9.00am - 2.00pm
Sunday	-

Contact me

Do you want to make an appointment or do you have a question?

Send a message
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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.