Glyn | Counselling & Mindfulness

Introduction

About Me

Reaching out for support can feel like a big step, and my aim is to make that as comfortable as possible. I work with adults, children, and teenagers who are facing challenges such as anxiety, addiction, trauma, depression, relationship difficulties, transitions and the everyday pressures that can build up over time.

My Background

For more than twenty years I’ve supported individuals and families through the ups and downs of life. My background has been working with families and individuals from birth onwards so as a counsellor I have deep understanding of how complex life can be and how important it is to have someone who is professional and outside of your everyday life who can listen, understand, while adapting to your needs in a non-judgemental way. No two people are the same, and through our work together with an empathic approach I shape the sessions to suit your needs.

What my Counselling Can Offer

Whether you’re feeling overwhelmed, stuck, or simply unsure of your next step, counselling can bring clarity and support. My role is to walk alongside you, providing support in a non-judgmental way as you progress on your journey, encouraging you to develop a deeper understanding of yourself. I believe in equipping you with practical tools and useful knowledge that help you build your confidence and resilience. 

How I Work

My aim is to understand what is going on for you so you can “get on with your life”. I am an Integrative Counsellor which means I have skills I can use that are best for you at that time. My training includes Person‑Centred Counselling, Transactional Analysis, Gestalt Mindfulness with Cognitive Behavioural Therapy alongside Life Coaching as part of Motivational Interviewing. 

You will find that I am non‑judgemental and offer a space where you can explore what’s going on at your own pace. Listening to you with reflection I use practical tools to help you make sense of your experiences and feel more able to manage the challenges you are facing.

My approach is to help you understand the negative patterns that are repeating causing you emotional distress and hindering your growth. By talking about these issues and how they affect you emotionally and physically you can start to gain clarity and understand what changes you would like to make.

Mindfulness is never a requirement in counselling with me but is something we might draw on when it feels useful. Mindfulness can help you recognise patterns as they emerge to create space between old habits and new outlooks as you learn to detect familiar patterns that you want to change. Together mindfulness and counselling can provide insight and tools for personal growth.

This approach sits at the heart of my work: it helps you understand your problems and how they have evolved, enabling you to examine them more deeply, and mindfulness helps you relate to yourself with compassion rather than criticism.

• insight into what’s happening and why
• tools to help you respond in new ways
• support to move from old patterns into new possibilities
• support and motivation to continue growth

This combination helps many people feel more grounded, more aware, and more able to choose the direction they want to take. 

Introductions

If you’re thinking about counselling and want to see whether we’re a good fit, I offer a free thirty‑minute introductory session by phone, Zoom, or face‑to‑face if you’re nearby. This is a no obligation introduction which gives you an opportunity to explain what has bought you to this point and for us to examine how we might work together to explore if my approach suits your needs. 

My practice has private access, on‑site parking, and a warm, welcoming environment where you can feel at ease.

What I can help with

As an Integrative Counsellor I combine talking therapy with creativity mindfulness, and coaching which are all evidence‑based approaches. I support adults, couples and teenagers at a pace that feels safe and collaborative.

This includes 

Emotional Wellbeing: Anxiety, Depression, Stress, Anger management, Dealing with Loneliness

Life Transitions: Ageing, Bereavement, Redundancy, Transitions and Change 

Personal Growth: Self Discovery, Personal development, Development coaching 

Relationships: Child related issues, Relationship development for individuals and Couples. 

Work Issues: Employment, Bullying or other work related issues 

Professional Standards

I am a Registered Member of the British Association for Counselling and Psychotherapy, I have regular supervision, and I hold full professional insurance.

Get in Touch

You’re welcome to get in touch please phone, text or email me to arrange your introductory session. I’d be glad to support you and look forward to hearing from you.