Rachel | Counsellor

Counselling Godalming

How I Can Support You

I hold a First-Class Honours B.A. in Integrative Counselling & Psychotherapy, along with advanced certifications in Yoga and Somatic Bodywork. My approach is grounded in evidence-based, integrative psychotherapy and enriched by somatic practices that support healing at both the emotional and physical level.

While talking therapy forms the foundation of my work, I may also incorporate tools such as mindfulness, therapeutic yoga, compassion-based exercises, and breathwork—always tailored to your needs and preferences. This whole-person approach aims to foster long-lasting, meaningful change.

What to Expect in Sessions

Our work together begins with conversation—an open exploration of the issues you're facing. In a safe, supportive, and non-judgmental space, you’ll have the opportunity to reflect, gain insight, and build emotional resilience.

Over time, therapy can help you:

• Make sense of difficult experiences

• Recognise and shift unhelpful patterns

• Improve relationships—with others and yourself

• Cultivate greater self-awareness, confidence, and choice

Research consistently shows that psychotherapy can positively impact both mental and physical well-being, increasing your capacity to navigate life with more clarity, stability, and connection.

Healing isn’t linear. It isn’t prescriptive. And it certainly isn’t one-size-fits-all.

As an integrative therapist, I draw from a wide range of modalities—combining psychotherapy with somatic, relational, and mind-body approaches. This allows us to work in a way that feels most aligned with your needs and your pace.

Areas l work with

My work is particularly focused on supporting clients through:

• Sexual wellbeing and intimacy challenges

• Reconnection with the body after trauma

• Exploring identity, shame, and loss

• Addiction recovery and the body’s emotional memory

Through gentle exploration and embodied support, I help clients return to themselves with greater clarity, compassion, and confidence.