
Psychotherapy and Counselling London
Psychotherapy and Counselling - Russell Sq - Central London
WC1B 5BA London |
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Sepideh | Psychodynamic Psychotherapy/ Psychoanalysis
Psychotherapy and Counselling London
About me
Hi, I'm Sepideh, a psychodynamic counsellor with 10+ years of experience working with people of diverse backgrounds. I’m an expert in helping people overcome destructive patterns and life choices, enabling them to unlock their full potential.
My work is influenced by 10 years of cross-cultural experience in Europe and the Middle East.
I chose to practice the psychodynamic approach because it proved to provide long-lasting positive changes through profound self-awareness and insight. I have extensive experience working on a wide range of issues including depression, anxiety, relationships, family issues, trauma, low self-esteem, shame, abuse, isolation, gender and sexuality, identity conflict, displacement and immigration, work-related issues, and supporting people from diverse cultural and ethnic backgrounds.
Languages
I offer therapy in English and Farsi.
My Therapeutic Approach
I practice psychodynamic and psychoanalytic therapy. This means I help clients to explore the root cause of their problems; how past experiences may relate to their current feelings and emotional pain, behaviour patterns, and relationships. The aim is to provide you with deep insight to empower you to change what is not working for you and reach your full potential.
Psychodynamic therapy does have empirical support, and research has provided evidence that positive changes in clients undergoing psychodynamic therapy can be long-lasting. The depth of exploration and understanding in psychodynamic therapy is found to play a role in its effectiveness.
Psychodynamic therapy does have empirical support, and research has provided evidence that positive changes in clients undergoing psychodynamic therapy can be long-lasting. The depth of exploration and understanding in psychodynamic therapy is found to play a role in its effectiveness.
Whatever brings you to therapy, a good therapeutic relationship within a non-judgmental and safe space is central to successful therapy. I understand choosing a therapist can be a confusing task. That's why I offer a free brief consultation (phone or online) to answer any questions you may have before starting therapy.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Free Initial Consultation
The brief consultation is an opportunity for you to discuss any practical concerns and questions you might have about the therapy process. If after this you would like to start weekly sessions we will agree on a possible slot for the weekly session.
Sessions
Each session lasts 50 minutes, online or face-to-face
Fees
I charge £60 per session. I offer discount for students and those who are unemployed.
Online therapy
I primarily use Teams and Google Meet for my online sessions.Qualifications and registrations
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MSc Psychodynamic Counselling & Psychotherapy, Birkbeck University of London
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MSc Psychology, University of Westminster
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BSc Clinical Psychology, University of Science & Culture
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(CertHE) Psychodynamic Counselling, Birkbeck University of London
Registrations
- BACP - The British Association for Counselling and Psychotherapy
- BAATN - The Black, African and Asian Therapy Network
I offer therapy in
Most common issues I support people with:
- Depression
- Anxiety
- Trauma
- Displacement & immigration
- Relationship & Family issues
Therapies offered
- ✓ Counselling
- ✓ Online counselling
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Telephone counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Codependency
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Neurodiversity
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I charge £60 per session.I offer discount for students and those who are unemployed.
Availability (Opening hours)
Monday | 7am-8pm |
Tuesday | 7am-8pm |
Wednesday | 7am-8pm |
Thursday | 7am-11am |
Friday | - |
Saturday | 7am-8pm |
Sunday | 7am-8pm |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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