Jules | Person Centred and Emotion Focused

Introduction

I work with clients who feel anxious, overwhelmed, low, or disconnected in themselves or their relationships (or all of the above). I work in a calm, supportive and non-judgemental space where we take time to understand your emotional experience and the patterns that may be limiting your growthfulness. This therapeutic process allows for deeper insight, meaningful change and a renewed sense of connection with yourself and others. 

Whether it's anxiety, depression, trauma, or a stressful life event or maybe there are some difficult relationships in your life, I believe that you can grow, learn, adapt, recover and flourish.  Together we can create the healing conditions that can help you to reach your potential, whatever your age, there is always room for growth.

Lets start by meeting you where you are at. In this space there is no need to mask or pretend that everything is ok. You will be allowed to share exactly how you feel and what you think. You don't need to be alone, in the right therapeutic relationship, you will be able to connect with and express your true emotions. 

I am experienced at working with feelings of anxiety or depression, relationship issues, attachment struggles, PTSD, trauma, abuse and the adult pain of neglect during chidhood and also childhood sexual abuse. 

 I am non-pathologising, therefore I do not view distress as an illness or medical condition, but listen to your unique situation. During our therapy work you will become better able to connect with parts of yourself that may feel small, difficult, shamed or hard to reach. 

I am non-directive and I would like to support you in your quest for getting the best out of life through a compassionate and empowering therapeutic relationship. My therapy sessions offer a supportive, structured space where we slow things down so that we can understand what’s happening deep beneath the surface for you. I offer a calm supportive therapy where you can describe how people or other things in life have impacted you, working at a pace that feels right for you. I help you to understand and articulate why you feel the way that you do.  At its heart, this therapy is about helping you to connect  with and trust yourself.

Taking the first steps towards therapy can feel significant. If you feel ready to start, or would like to explore if this approach is right for you, I invite you to get in touch and we can have a no obligation conversation.