Gintare | Counsellor and Couples Therapist

Integrative Counselling Rochester

I am here to help you calm your mind by reducing worrying, overthinking and anxiety as well as help couples reconnect and rebuild trust.

My specialism areas:

🌿High-functioning and death anxiety🌿

It can feel heavy, almost suffocating. Yet, despite that weight, you rise each day, go to work, connect with friends and family, flashing a smile or bubbling with energy to mask the struggle because you have to keep going.

My work focuses on understanding anxiety not just as a mental experience, but as a deeply physical one - how it shows up in your racing heart, stomach-sinking worry, nauseous flutter and restless thoughts. With my special interest in the mind-body connection, we will explore how your body responds to stress and fear that can feel overwhelming.

🌿Couples Therapy🌿

When the space between you feels heavy with silence, sharp words, or the ache of what's unsaid, it can be hard to remember the ease you once shared.

I work with couples integratively, there is no blame here, no "winner" in the story - just two people, equally heard, equally held. We will trace the cycles you fall into (the protest, the shutdown, the reach that goes unanswered) and turn them into softer, braver conversations that actually land.  

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If you are seeking deeper exploration in non-verbal way, I can offer the powerful creative methods, such as sand tray or drawing, to explore emotions and experiences through symbolic expression. 

Use counselling as a tool to create your art of living

I will guide you to see your own value - how amazing you truly are. We can work on finding ways for you to nurture yourself, so you can feel stronger and more steady in your own life. 

Maybe it's time to figure out your boundaries, reclaim your voice and uncover what truly lights you up. 

Remember, your mind is your tool to achieve contentment, joy and inner peace.

If you would like to know more or book an appointment, please send me a message via the send a message - button. 

Gintare