Sameena | Person-Centred and CBT Therapist

Introduction

Hi, my name is Sameena. I am a qualified person-centred counsellor and student CBT therapist offering counselling for both adults and teenagers, face-face in Prestwich and Radcliffe, as well as online sessions. I provide a safe, supportive and non-judgemental space where you can talk openly about the challenges you may be facing.

I work with individuals experiencing family or relationship breakdowns, as well as those facing more complex difficulties such as alcohol addiction and substance misuse. I understand how overwhelming these experiences can feel and offer compassionate support to help you explore your thoughts and emotions at your own pace.

My approach combines Person-Centred counselling and Cognitive Behavioural Therapy (CBT), allowing me to tailor sessions to your individual needs. I focus on building a trusting therapeutic relationship where you feel heard, understood and supported.

Alongside my work with adults, I also support teenagers and young people. I have experience working within school settings, helping young people who may be struggling with emotional distress, anxiety, low mood, friendship difficulties, or the pressures of GCSEs and exams. I understand that adolescence can be a particularly challenging time, and I aim to create a calm and reassuring environment where young people feel comfortable expressing themselves.

Through counselling, I support clients in developing greater self-understanding, learning helpful coping strategies and building resilience. My aim is to help you feel more empowered, gain clarity around your difficulties and move forward in a way that feels right for you.

I offer face-to-face counselling for adults and teenagers in Prestwich and Radcliffe, as well as online sessions, making support accessible for those who may prefer remote appointments.