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Urdu speaking (expat) therapist / counsellor
You're looking for a Urdu speaking therapist, counsellor, life coach, psychotherapist or expat psychologist in the UK.
Therapy, counselling and coaching can help with issues such as anxiety, burnout, communication issues, cultural differences, depression, expat issues, grief, relationship problems, (work) stress and trauma.
Urdu speaking therapists, counsellors and psychologists:
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration.
Offering specialist therapy for adults dealing with anxiety, trauma and addiction. Using evidence-based methods like cognitive behavioural therapy (CBT) and integrative psychotherapy, support is tailored to encourage emotional healing and resilience. Each treatment is personalised and delivered in a compassionate, non-judgmental environment. Culturally sensitive options ensure therapy respects the client’s background, values and lived experience, creating a safe, inclusive path to recovery.
--- I work 100% online ---
Life’s challenges can feel overwhelming, but with a compassionate, personalised approach online within reach. As an integrative counsellor, I draw on various modalities, tailoring our work to your individual needs and pace. In a safe, non-judgmental space, we will build trust and explore your thoughts, feelings, and experiences.
based on 2 reviews
My journey towards the field of counselling and psychotherapy has been driven by a deep-seated desire to make a positive impact on the lives of individuals facing emotional and psychological challenges.
I offer counselling in English, Urdu and Punjabi
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Therapies offered
- ACT
- Adlerian Counselling and Psychotherapy
- Affordable counselling
- Attachment-based therapy
- Cancer counselling
- Career counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Compassion focused therapy
- Counselling
- Couples counselling
- Dialectical behavior therapy
- EMDR Therapy
- Emotional Freedom Technique
- Emotionally focussed therapy
- Family Therapy
- Gestalttherapy
- Havening Technique
- Human Givens
- Humanistic therapies
- Hypnotherapy
- Integrative Counselling
- Interactive Drawing therapy
- Internal Family Systems (IFS) Therapy
- Life coaching
- Low cost counselling
- Mindfulness
- Narrative Therapy
- NLP
- Online counselling
- Person-centred therapy
- Psychodynamic therapy
- Psychosexual therapy
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
- REWIND Technique
- Sand Tray Therapy
- Sex counselling
- Sex therapy
- Skype counselling
- Solution focused therapy
- Somatic Experiencing
- Teenage counselling
- Telephone counselling
- Transactional Analysis
- Transpersonal psychology
- Trauma therapy
- Walk and Talk therapy
- Youth counselling
- Zoom counselling
Types of issues
- Abortion
- Abuse
- Addiction
- Adoption/Post-Adoption
- Anger management
- Anorexia nervosa
- Anxiety
- Attachment disorder
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Binge-eating disorder
- Bulimia
- Bullying
- Burnout
- Childhood emotional neglect (CEN)
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Eating problems
- Family problems
- Fear
- Feeling lonely
- Feeling sad
- Food addiction
- Hoarding
- Hyperventilation
- Infertility
- Insecurity
- Jealousy
- LGBT-issues
- Living with cancer
- Low self esteem
- Miscarriage
- Obsessive compulsive disorder
- Panic attack
- Panic disorder
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Postnatal depression
- Redundancy
- Relationship issues
- Retirement
- Self confidence
- Self-harm
- Setting boundaries
- Sight loss
- Sleep problems
- Social phobia
- Stress
- Trauma
- Weight loss
- Workplace stress
- Worrying too much
Frequently asked questions
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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