	CBT Therapy Wishaw Wishaw
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✓ I also offer online therapy

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Sabah | CBT Therapist

CBT Therapy Wishaw

Do you sometimes wish things could be different?

Do you wish you didn’t keep repeating the same patterns but don’t know where to start?

Do you wish you didn’t feel as low or as anxious as you currently do?

Do you wish you could magically wake up and be at the end point, having achieved the goals you desire?

If you find yourself nodding along, know that there are steps you can take to break old patterns and start feeling better. I am a CBT therapist working in person or online as works for you.

I am passionate about helping clients achieve the changes they want at a pace they find comfortable. If you feel you are ready to embark on a transformative journey towards building a stronger you with someone who can show compassion, take the first step and contact me via the send a message - button for further details.

Online therapy

I offer online therapy using Zoom sessions for your convenience.

Qualifications and registrations

PG Dip Cognitive Behavioural Therapy
MSc Forensic Psychology
BSc (Hons) Psychology

I am insured by Holistic Insurance Services

Registrations

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Self Esteem
3. Depression
4. New Parents
5. Social Anxiety
6. Phobias
7. Anger Management
8. Asian Family Expectations

Specialisations and Expertises

The number of sessions very much depends on the individual. CBT clients usually require between 6-12 sessions.

Follow-up sessions for monitoring maintenance plans can also be arranged.

Most common issues I support people with:

I have experience of working with clients with a wide range of issues.

General anxiety
Do you feel you sometimes struggle to manage your worries? Are there areas of your life where you feel the uncertainty in life is hard to manage and the fear of what might happen is stopping you live life to the full?

Social anxiety
Do you struggle to feel comfortable in social situations or avoid attending meetings where there are people you don't yet know? Do you feel anxious about speaking in front of people or giving presentations?

Low mood and depression
Do you suffer with low mood, a lack of motivation to get up and go like you did before? Do you sometimes wish you could snap out of it and just feel better? Are you struggling to complete tasks you used to find simple and everything feels like a chore? Are you finding you are often tearful but you don't know why?

Post partum depression and / or anxiety
Do you find your fears are taking over your enjoyment of this precious time in your life? Are you struggling to find the motivation to take care of yourself and your baby in the way you always hoped or planned? Is the anxiety of going out with your baby, or the fear of how unsafe the world can be stopping you from doing the things or going to places you usually enjoy? Do you struggle to feel comfortable to leave your baby with anyone else?

Self esteem issues
Do you tend to see the things you do wrong more than the things you do well? Do you wish you had more confidence than you do? Does your inner critical voice plague you? Is self-criticism getting in the way of you truly valuing yourself?

Therapies offered

Areas of counselling I can help with

Fees

£50 per session

(10% discount available when paying for a block of 6 sessions in advance)

Availability (Opening hours)

Monday	6pm-9pm
Tuesday	6pm-9pm
Wednesday	6pm-9pm
Thursday	9am-6pm
Friday	9am-3pm
Saturday	-
Sunday	-

Contact me

Do you want to make an appointment or do you have a question?

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