Mika | Person-Centred and Cognitive Behavioural Therapist

Person-Centred Therapy Manchester

Hello, my name is Mika, MBACP. DipHE Psyc. Dip Couns

I am a qualified person-centred counsellor and student psychotherapist. My services include short-term and long-term therapy and support. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I am fully insured and hold a full enhanced DBS check.

I offer face-to-face sessions at my private therapy room in North Manchester, as well as online and telephone sessions - making counselling accessible to all.

I provide a safe, down-to-earth space to talk things through. Sometimes life can feel heavy - even when you can’t quite put your finger on why. I support people through anxiety, loss, stress, major life changes and the moments when life feels overwhelming. Whether you’re feeling anxious, trapped in negative thoughts or just need someone to listen without judgement, therapy can help you find clarity, calm and confidence again.

Why choose me?

I combine Person-centred counselling with elements of CBT (Cognitive Behavioural Therapy). This means our work is unique to your individual needs, while providing practical coping strategies to help you manage thoughts, emotions and behaviours more effectively.

Benefits of Person-Centred Counselling:

• A safe, non-judgemental space to explore your thoughts and feelings

• Feeling heard, understood and validated

• Building self-awareness and emotional resilience

• Working at your own pace in a collaborative way

Benefits of CBT:

• Practical strategies to manage anxiety, stress, low mood and overthinking

• Identifying and challenging unhelpful thought patterns

• Tools to improve coping and daily functioning

• Structured techniques alongside emotional exploration

You are enough, and you don’t have to go through this alone. My aim is to help you discover your identity, coping mechanisms, personality, core beliefs and life experiences. Reconnecting you with your true self and fostering personal growth.

Ready to take the next step?

Get in touch to book a free consultation or to learn more about how I can support you. There’s no obligation and no pressure - just a chance to talk things through and see how it feels.