Bec | Couples and Individual Counsellor

Introduction

Hi, I'm Bec.  Life can sometimes leave us feeling overwhelmed, disconnected or stuck in familiar patterns.  I offer counselling for individuals and couples, including support with relationship difficulties, anxiety, life transitions and menopause.  I trained and gained experience in relationship counselling through Relate, and have since deepened my understanding of the ways our past experiences and relationships can shape our emotional wellbeing through ongoing professional training in Compassionate Inquiry, a trauma informed approach developed by Dr Gabor Mate.

I work with people experiencing a wide range of difficulties including communication problems, emotional overwhelm, low self-esteem, stress, anxiety, loss, intimacy concerns and the impact of menopause.  Together we can explore the patterns, beliefs and coping strategies that may once have helped but no longer serve you.

Alongside my counselling practice, I have had many years experience supporting neurodivergent individuals and families, including autistic people and those with ADHD.

Sessions take place in a lovely room in a calm and peaceful Natural Health Centre in Derby.  I provide a warm, welcoming and non-judgemental space where you are able to slow down, feel heard and explore what is happening beneath the surface.  If you'd like we can start with a cup of tea to settle in.  I also offer online counselling.

Whether you are looking for support with a specific issue or seeking a deeper understanding of yourself and your relationships, counselling can provide a space for reflection, understanding and new possibilities.