Claire | Relational Therapist

Introduction

--- Online only therapy ---

People often reach out to therapy when they are ready for change. Some people do not even know what these changes are, or could be. Your journey with therapy is very personal and you might be surprised to find a deeper understanding of yourself, strengthening the person you already are.

Whatever your thoughts are right now, I imagine you are hoping for something to be different in your life. Or perhaps you simply need a space to be heard and listened to. 

I am an experienced integrative therapist, specialising in relational therapy. I work extensively with issues relating to attachment, trauma, grief, anxiety, depression, chronic illness, chronic pain, and menopause.

As a relational therapist, I can support you to explore and understand the things that impact your life, increasing stress, emotional discomfort, relationship problems, and potential health issues. How different could your life feel if you explore and process emotional difficulties? How different might your life feel if you develop new skills to support yourself? 

I particularly value the relationship with our 'self', it is often neglected, sometimes not even recognised. Therapy can learn you so much about yourself, why you made that choice, why you were friends with certain people, why your stress levels are high most of the time and feel like you cannot manage everyday life effectively. 

Change begins with you. Small changes can grow bigger. if you feel that you could benefit from therapy with myself, please contact me and we can talk further.