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Alison | Integrative counsellor
Integrative Counselling Pudsey - Leeds
Hi I’m Alison and I am an integrative counsellor. which means I will use different counselling techniques such as Solution Focused or Compassion Focused Therapy as well as others to suit your needs.
Having had counselling for a bereavement I know first hand how helpful it can be to people’s lives.
I have also lived and worked in multicultural areas therefore being able to provide empathy to people of all ages, and cultures.
After a career in education I re-trained as a counsellor and now using my empathic skills learnt, I support young people and adults with the issues they bring to therapy.
This could be anxiety, awaiting a neuro diverse diagnosis, depression or to talk through a dilemna where I can offer you a safe, non-judgemental space that is confidential.
I have a calm demeanour and one of my strengths is using my compassionate approach to help you to understand your challenges, uncover strengths and move towards your desired goal. At times I may ask questions to check my understanding.
I am committed to being the best ethical counsellor I can be and I am reliable and will attempt to give plenty of notice of any holidays or sessions I am unable to attend. If you think we could work together then please contact me via the send a message - button for a free online consultation.
Online therapy
I provide a safe and secure space when working online and use various platforms such as Teams, Doxy, Zoom or Google meet. I am adaptable in my approach and can make adjustments to the space such as making alterations to lighting, blurred screen to make you feel more comfortable.Qualifications and registrations
- Post Graduate Diploma in Counselling and Psychotherapy
- CPCAB-accredited CPD training course on Walk and Talk Therapy.
- Solution Focused Therapy, Relate.
- TA 101 Introduction to Transactional Analysis
- Prevent Awareness Training, HM Government.
- In house training provided by a charity on issues such as trauma, addiction, mindfulness, holistic coaching.
- I also regularly take in part in Continuous Professional Development by reading, listening to podcasts and attending talks and training courses.
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
Most common issues I support people with:
Anxiety.Relationship difficulties.
Neurodiversity.
Low mood, depression.
Trauma.
Loss and grief.
Therapies offered
- ✓ Attachment-based therapy
- ✓ Counselling
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Telephone counselling
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Self confidence
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
My fees are £45 for 50 minutes.I do offer concessions for students, Blue light service.
Please ask for more information if you may feel this could apply to you.
Availability (Opening hours)
| Monday | 12pm -7pm |
| Tuesday | 10am-4pm, 6-8pm |
| Wednesday | 9am-4pm |
| Thursday | 9am-7pm |
| Friday | 5-6 pm , 7-8pm |
| Saturday | 9-10am, 2-5pm |
| Sunday | Not available |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online