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Lucy | Mental Health, EMDR
EMDR practitioner Aylesbury
My name is Lucy. Im a mum of three, living in the Buckinghamshire area. I’m a qualified mental health nurse with a passion for supporting emotional wellbeing. I work as both a group EMDR practitioner and a group therapy facilitator, creating safe spaces where people can explore, heal, and grow — together.
Sometimes, we just know that something doesn’t feel quite right - even if we can’t put our finger on it. Having a safe, supportive space to explore those feelings, to understand where they come from, and to think about what might help, can be the very beginning of meaningful change. That’s where the journey often starts.
Maybe you do know what’s wrong. Maybe you’re living with it every day - anxiety, depression, intrusive or distressing thoughts - and it feels like you’re stuck with them. But there are ways forward. There are approaches and tools we can use together to help you understand these experiences, move through them, or find a healthier way to live alongside them.
I’ve been a registered mental health nurse for over 20 years, working across hospitals, prisons, and now in my own private practice. I bring a wide range of experience in mental health, mental illness, and - most significantly - trauma.
Trauma affects more than just the mind. It can shape the body, the nervous system, and how we move through everyday life. I have a deep understanding of how those impacts show up, and how we can begin to gently work with them.
I offer both one-to-one and group therapy. Sessions can take place face-to-face, online, or even outdoors - walking and talking can be a powerful therapeutic approach in itself.
Having had therapy myself - in both group and one-to-one settings - I know it’s not]always easy. But I also know it’s doable, and that it can lead to real self-awareness and the freedom to live more authentically.
Life is hard. Sometimes we just need space to make sense of what we’re carrying so that we can move forward with a little less weight.
Some people come to therapy knowing exactly what they want to work on. Others feel a bit lost, unsure of where to begin. Both are absolutely okay. I believe our past experiences shape our present and future, and by exploring our thoughts, emotions, and actions, we can deepen our understanding of ourselves, our relationships, and the world around us.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
In person or on line therapy, have in my experience been equally effecive with my clients.I use the Bilateral Base platform.
Qualifications and registrations
Registered Mental Health Nurse- NMCEMDR Therapy practitioner-EMDR Europe
Group Therapy Practitioner- IGA
Registrations
I offer therapy in
Specialisations
- 1. EMDR
- 2. Group Therapy
- 3. Trauma
- 4. Anxiety
- 5. Depression
- 6. Recent Traumatic Events
Specialisations and Expertises
Within my experiences in the mental health field of nursing i have gain so many skills and therapautic interventions, helping me develope into an empathic, intuitive therapist. In my 29 years of working within therapuatic, psycho dynamic settings i can honestly say everyone of us is different, with different journeys to take.Some of my clients are with me for a short 12 weeks, some for 2 years. But its your journey, your pace.
I offer a 15 minute free consultation, online, face to face or over the phone
Most common issues I support people with:
PTSDTrauma
Relationship Problems
Self worth/Confidence
Personality Disorder
Intrusive thoughts
Axnxiety
Depression
Therapies offered
- ✓ Attachment-based therapy
- ✓ EMDR Therapy
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
My cost is £65 a session, my sessions are 50 minutes.Availability (Opening hours)
| Monday | 9-8 |
| Tuesday | 9-5 |
| Wednesday | 9-3 6-9 |
| Thursday | 9-3 |
| Friday | 9-3 |
| Saturday | - |
| Sunday | - |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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