Rowan | Relational Integrative Psychotherapeutic Counsellor

Registrations

• UKCP - UK Council for Psychotherapy

I offer therapy in

• ✓ English

Specialisations

• 1. Anxiety
• 2. Depression
• 3. Grief
• 4. Trauma
• 5. Childhood Trauma
• 6. Men's Counselling
• 7. Low Confidence
• 8. Abusive Relationships

Specialisations and Expertises

A Personalised Approach to Counselling

As a counsellor, I provide a safe, compassionate and confidential space where we usually meet at the same time each week. In our first sessions, we will explore what you hope to achieve and set meaningful goals together. If you are unsure, that’s completely fine - we can work through your current challenges and discover the best way forward.

Flexible and Client‑Focused Therapy

Counselling can have flexible timeline. You are always free to decide when to pause or end therapy. I recommend planning for the ending so we can reflect on your progress and ensure you feel confident moving ahead. Counselling can be open ended or I also offer time-limited counselling between 6 to 12 sessions focused on a specific issue. We can find a rhythm that suits your needs, adjusting as life changes. 

Supporting Your Growth and Wellbeing

My aim is to make sure therapy feels right for you at every stage. Whether you are seeking support for anxiety, depression, low self‑esteem, relationship difficulties, or personal growth, counselling offers the opportunity to gain understanding, build resilience, and move toward lasting wellbeing.

Most common issues I support people with:

Healing Hidden Parts of the Self Through Counselling

Many of us carry hidden parts of ourselves — experiences, emotions, and behaviours that once felt unacceptable to others. To protect ourselves emotionally, physically, socially, and mentally, we may have learned to hide or split off these aspects of identity. Over time, however, denied or invalidated experiences can damage our sense of self, leaving us feeling shame, isolation, loneliness, or worthlessness.

Men are often particularly affected, as cultural expectations discourage vulnerability and emotional expression. The reality of high male suicide rates shows how devastating this can be when emotions remain hidden and unspoken.

Counselling provides a safe, compassionate, and confidential space to explore these parts of self. Therapy helps you reconnect with experiences you may have buried, understand how past events still shape your present behaviour, and develop greater self‑compassion and empathy.

Through counselling, you can gain awareness of patterns that influence your life today, begin to heal emotional wounds, and move toward feeling more whole and content. Whether you are struggling with anxiety, depression, low self‑esteem, relationship challenges or emotional isolation, counselling offers the opportunity to grow, rediscover your authentic self, and build resilience for lasting wellbeing.

Fees

Availability (Opening hours)

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