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Otavia | Integrative Counsellor
Online Integrative Counselling London
I support clients in gaining awareness and understanding of themselves. You'll be heard and supported in exploring emotions, patterns, and past experiences. Through mindfulness, breathwork, active imagination, and somatic tools, we'll regulate the nervous system. Expect more self-awareness, resilience, and a deeper mind-body connection for a more fulfilling and balanced life.
In today’s fast-paced world, we navigate complex pressures shaped by culture, family, and personal history. As a registered Integrative Counsellor with over a decade of experience, I offer a calm, warm, and collaborative space grounded in mindfulness, visualization, breathwork, attachment theory, and trauma-informed care.
Together, we create a space for deep listening and compassionate exploration—supporting emotional healing and helping you release old conditioning and limiting beliefs that no longer serve you. My aim is to help you reconnect with your inner resilience, deepen self-awareness, and restore harmony between mind and body so you can move through life with greater ease and vitality.
My journey began with Art Therapy, igniting a passion for emotional healing and personal growth. Since then, I’ve broadened my approach to include compassion-focused work and nervous system regulation techniques that promote lasting change.
I believe in our ability to respond rather than react, honoring the deep connection between thoughts, emotions, and physical well-being. I’m here to walk alongside you through life’s challenges—whether in relationships, work, or within yourself—offering a space for compassionate inquiry and transformation.
With a decade of meditation practice and a love for philosophy and ancient wisdom, I bring grounded presence and thoughtful insight to our work together. My focus is supporting your unique path toward healing, resilience, and authentic living.
I look forward to meeting you where you are.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Otavia
Online therapy
Therapy via video call can be highly effective when you have a reliable internet connection and a private, quiet space. With those basics in place, we can establish a strong connection and make meaningful progress together.
I use Google Meet and will send you the link before each session. Each session is 50 minutes long.
Qualifications and registrations
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MA Transpersonal Arts Counsellor
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BACP Registered 403871
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Systemic Family Therapy Online
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Self Healing processes with EFT training Online
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Child Psychotherapy
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Development of human consciousness
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Reiki 1 and 2 Certification
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Mindfulness / Meditation
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Zen and self-understanding
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BA (HONS) Architecture South Bank University
Registrations
I offer therapy in
Specialisations
- 1. Anxiety and Stress Management
- 2. Burnout and Work-Life Balance
- 3. ADHD
- 4. Anger Management
- 5. Self-Esteem and Identity Devel
- 6. Life Transitions and Adjustmen
- 7. Personal Growth Setting Goals
- 8. Trauma and PTSD
- 9. Parenting Support
- 10. Depression and Mood Disorders
Specialisations and Expertises
I specialize in working with individuals experiencing depression, anxiety, lack of motivation and a deep sense of loss in life as many other issues. My therapeutic approach draws on Mindfulness Base Therapy Compation Focused Therapy and trauma-informed care, which allows me to tailor sessions to each client’s unique needs.
I provide a safe, collaborative, and non-judgmental space for clients to explore their challenges and goals.
In terms of duration, many clients start noticing change within 6 to 10 sessions. It is very personal to each client. We’ll regularly review your progress to make sure therapy remains helpful and aligned with your needs.
Most common issues I support people with:
- Recognising unhelpful patterns of behaviour.
- Challenging a negative inner voice.
- Increasing self awareness and self esteem.
- Understanding how the past may be impacting current feelings and choices
- Forgiveness to allow space and energy to create better choices and behaviours
Therapies offered
- ✓ Attachment-based therapy
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Emotional Freedom Technique
- ✓ Emotionally focussed therapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Transpersonal psychology
- ✓ Trauma therapy
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I'm available Monday to Friday between 9 AM to 2 PM. The sessions are 50 minutes long and £60 Bristish Pounds per session.Availability (Opening hours)
Monday | 9 AM to 2 PM |
Tuesday | 9 AM to 2 PM |
Wednesday | 9 AM to 2 PM |
Thursday | 9 AM to 2 PM |
Friday | 9 AM to 2 PM |
Saturday | - |
Sunday | - |
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online