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Alessandra | Integrative Counsellor (Remote)
Online Integrative Counselling Huddersfield
You apologise for things that aren't your fault. You say yes when you mean no. You rehearse conversations for days, then avoid them entirely. You're the reliable one at work, the easy-going one in relationships. Underneath the “I'm fine”, you're anxious, resentful, and empty.You’ve spent so long being what everyone needs that you don't know what you want anymore. You've lost yourself somewhere in all the performing. You know something needs to change. You're tired of managing everyone else’s feelings whilst yours gets buried. Tired of the guilt every time you think about saying no. Tired of not recognising the person you've become.
Saying yes to everything isn't really about being kind it’s about feeling safe. You learned that managing other peoples emotions protected you from conflict, rejection, being “too much”. It worked until it didn't and now you're exhausted, wondering how care for others became self-abandonment. That's where we start. Making sense of it, then changing it.
I know reaching out is hard especially when you spent so long putting everyone else first. Asking for help probably feel selfish, or like you should be able to handle this alone. That hesitation makes sense. And you're here anyway. I offer therapy on Mondays and some evenings. Book your free 15-minute chat.
Online therapy
Sessions are conducted online only, via Google Meet.Qualifications and registrations
I'm trained in Person-Centred Therapy with a Masters in Psychological Wellbeing in Clinical Practice. I use Low Intensity CBT where appropriate. I have experience of anxiety, low self-esteem, and relationship difficulties rooted in people pleasing and over functioning.
- Level 4 Diploma in Therapeutic Counselling
- BSc (Hons) Psychology with Counselling and Psychotherapy
- Certificate in Cognitive Behavioural Therapy
- MSc Psychological Wellbeing in Clinical Practice
Registrations
I offer therapy in
Specialisations
- 1. Anixety
- 2. Self-esteem issues
- 3. Low Mood
- 4. Relationship struggles
- 5. Boundary Setting
Specialisations and Expertises
I advice a minimum of 6 sessions to get the most out of therapy.I am happy to offer short and long-term sessions.
I am open to weekly, bi-weekly, or monthly sessions. This can be discussed within your inital consultation.
Most common issues I support people with:
- Anxiety
- Low-Mood
- Boundary-setting
- Self-esteem issues
- Relationship struggles, particulalry with communication
Therapies offered
Areas of counselling I can help with
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Communication
- ✓ Self confidence
- ✓ Family problems
Fees
Standard Fee is £40 per session.Availability (Opening hours)
| Monday | 10am-7pm |
| Tuesday | 6:15-7:15pm |
| Wednesday | 6:15-7:15pm |
| Thursday | 6:15-7:15pm |
| Friday | 6:15-7:15pm |
| Saturday | - |
| Sunday | - |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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