Clare | Counsellor

Integrative Counselling and Therapy Exeter

I believe that the quality of our relationships both with ourselves and others shapes our capacity to meet life with all of its highs and lows.

It's natural to find ourselves stuck in repeating patterns that create barriers and confusion.

In my practice, I offer a secure, confidential, and judgement-free therapeutic relationship where we can explore your thoughts, feelings, and behaviours.

Giving yourself the time and space to process your experiences with a trained professional will bring a clearer understanding of yourself and your situation.

With this new perspective, you may choose to make the changes you want to see in your life and let go of patterns that no longer work for you, your relationships and wellbeing.

Whether you have recently met with a crisis or are experiencing symptoms such as those below, my Integrative approach is designed to support a wide range of issues. I draw on Gestalt and Psychodynamic Therapy as well as Attachment Theory. My therapeutic approach is a talking therapy that at times incorporates psychological education and creative experiments into our work together. My aim is to provide both support and challenge, as well as foster an atmosphere of equality and collaboration.