Alison | Psychotherapeutic counsellor

Counselling Bridlington

I am a psychotherapeutic counsellor working from my own therapy room in Bridlington.

I am experienced in counselling adults and young people with a range of challenges, including: anxiety, panic & phobias, addiction, anger management, bereavement and loss, depression, depression, low self-esteem & confidence issues,  stress and relationship issues and I aim to help you gain your full potential and realise your goals in a relaxing and comfortable environment.

I can offer a safe space in which you can express your feelings and gain a deeper insight into your difficulties. We will focus on your journey, and not follow a plan set by me. I will listen to what matters to you and try to help you to understand your thoughts and feelings better and make sense of the situation you are in.

About me

Those looking for a specific approach to therapy may wish to know that I am an integrative counsellor which means I can use a variety of techniques to suit the client’s individual needs. Including: Person Centred and Psychodynamic approaches. I also draw on Cognitive Behavioural Therapy (CBT) and mindfulness techniques.

I have a current DBS certificate and I am an Approved Anxiety UK Therapist treating clients with various anxiety related issues since August 2016.

 
If you would like to know more or book an appointment, please send me a message via the send a message - button.

Alison