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Carol | Counsellor and CBT Therapist

Counsellor and CBT Therapist - UK - Carol
Online Counselling and CBT Therapy
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Online Counselling and CBT Therapy

I am a fully qualified Counsellor and CBT Therapist, and am a registered member with the BACP. I offer counselling with a humanistic approach to therapy and like to work with the whole person and can integrate CBT(Cognitive Behaviour Therapy) and other interventions in the sessions if I think it will be beneficial to you. I also offer Mindfulness and I also work with trauma both past and present.

Counselling Sessions are offered online via Zoom. This is just as effective as face to face counselling and means I can offer a lot more flexibility for people that cant travel or want to do the counselling in the comfort of their own homes. I can work with anyone in the UK.

What I will say that it is important that when you are engaging in the sessions that you have a private space where you feel safe and are free from interuptions.

My background

Inspired by my own journey many years back, after suffering from anxiety, depression, emotional issues and trauma leading to the breakdown of many love relationships and feeling that my life was out of control, I took that first step to reach out and go for help and that was when my life slowly began to change, it was the best thing I ever did, therfore I truly know that counselling does change lives. I knew then that I wanted to help others and so my journey began.

I believe we all have the right to lead a happy and fullfilled life, but unfortunately this is not always the case, things from the past can affect our lives in the now, alternatively things in the present can affect our lives in the now, and it can all become a tangled mess, that can influence our thoughts, feelings, emotions and behaviours, often in a unconcious way.

A safe place

I offer you a safe place to unravel your life, to help you process your thoughts, feelings and emotions and help you to develop a better understanding of who you are and what is going on for you, and to help you to make positive changes in your life.

I believe that our minds and bodies are connected and if we dont process difficult feelings, emotions or trauma it can lead to physical symptons and illness. The emotional pain gets stored in the body on a unconcious level.

Everyone has their own story and I am here to listen to you in a completely non judgmental way. I have experience in working with a wide variety of people and different issues, no problem is too big or too small. I work integratively working with both past and present. I offer therapy that is tailored to your needs and what you want to get out of the sessions.

Online therapy

Online counselling via Zoom

Statement concerning the coronavirus pandemic

  • ABC Level 2 Counselling Concepts
  • ABC Level 3 Certificate In Counselling Skills
  • ABC Level 4 Diploma in Therapeutic Counselling And Therapy
  • CPCAB Level 5 Diploma in Cognitive Behavioural Therapy and Theory
  • Diploma - Working With Mindfulness
  • Dilpoma - Inner Child Healing
  • More Than Words - Working With Trauma
  • Somatic Soloutions - Where Stress Gets Stuck
  • Working With Losing A Child - Complicated Grief
  • Beravement Support

Qualifications and registrations

Registered Member of BACP (British Association Of Counselling And Psychotherapy) 

TCUK - Therapycounsellink/UK



The number of sessions a person will need is varied.There is no minimum and no maximum.In our work together I will do regular reviews.

Most common issues I support people with:

I work and have worked with a wide range of issues, from Anxiety and Depression, which, unfortunately is common in todays lifestyles, to complex PTSD. The list is endless. If on assessment I dont feel I have the expertise to support you I would always refer you on.


Sessions are between 50 minutes to 1 hour and cost between £45.00 - £50.00

Availability (Opening hours)

Monday 08.00am to 6.30pm
Tuesday 08.00am to 6.30pm
Wednesday 08.00am to 6.30pm
Thursday 08.00am to 6.30pm
Friday -
Saturday 09.00am to 3pm
Sunday -


Contact me

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