Carol | Counsellor and CBT Therapist

Online Counselling and CBT Therapy

Inspired by my own journey many years back, after suffering from anxiety, depression, emotional issues and trauma leading to the breakdown of many love relationships and feeling that my life was out of control, I took that first step to reach out and go for help and that was when my life slowly began to change, it was the best thing I ever did, therfore I truly know that counselling does change lives. I knew then that I wanted to help others and so my journey began.

I believe we all have the right to lead a happy and fullfilled life, but unfortunately this is not always the case, things from the past can affect our lives in the now, alternatively things in the present can affect our lives in the now, and it can all become a tangled mess, that can influence our thoughts, feelings, emotions and behaviours, often in a unconcious way.

A safe place

I offer you a safe place to unravel your life, to help you process your thoughts, feelings and emotions and help you to develop a better understanding of who you are and what is going on for you, and to help you to make positive changes in your life.

I believe that our minds and bodies are connected and if we dont process difficult feelings, emotions or trauma it can lead to physical symptons and illness. The emotional pain gets stored in the body on a unconcious level.

Everyone has their own story and I am here to listen to you in a completely non judgmental way. I have experience in working with a wide variety of people and different issues, no problem is too big or too small. I work integratively working with both past and present. I offer therapy that is tailored to your needs and what you want to get out of the sessions.