Leave a message and I will contact you as soon as possible.
Kate | Counsellor & Psychotherapist
Online Counselling and Psychotherapy Knutsford
Hi I'm Kate! I provide a safe, confidential space where you can feel heard and supported as we explore your thoughts and feelings. My goal is to build a trusting and empowering relationship with you, helping you navigate life's challenges and find clarity. With a degree in Counselling & Psychotherapy, I tailor sessions to your needs and am passionate about helping you grow. Whatever it is you're facing, I am here to support you on your journey.
Together we can explore what you feel ready to share – whether these are current, buried or almost forgotten experiences. I will be at your side every step of the way, helping you on your journey of growth and change.
At the start of this journey, life can feel very scary, lonely and confusing. With my style of working, I aim to help you feel calm, clear and supported, enabling you to become the person you want to be.
I have a degree in Counselling & Psychotherapy and am an Accredited Member of The National Counselling & Psychotherapy Society (NCPS), working within their ethical framework. I hold a current enhanced DBS disclosure and have full insurance to practice.
I am passionate about what I do, and undergo continuous professional development, training and learning to better my practice and deliver the best service I possibly can to every client I see. I want you to feel you're getting the most out of every hour we have together, and tailor all sessions to your needs and goals.
Online therapy
I offer sessions over the phone, or on video call. Video calls are done via the platform zoom.Qualifications and registrations
Qualifications & Experience
- Therapy sessions focus on empathetic listening and creating a safe space for you to discover, explore and express your thoughts and feelings. Through compassion, empathy and feedback, I aim to help you gain insights into your challenges and foster personal growth and change.
- Person-centered therapy takes a holistic approach to mental health, considering your emotional, psychological, physical, and social wellbeing. By addressing the root causes of your struggles, I support you in developing self-awareness and coping mechanisms.
- I have a first class honours degree in Counselling & Psychotherapy, and am an accredited member of The National Counselling & Psychotherapy Society (NCPS), working within their ethical framework. I hold a current enhanced DBS disclosure and have full insurance to practice.
- I am also qualified in Dialectical Behavioural Therapy (DBT), a type of therapy that helps people to understand how thoughts affect emotions and behaviours, specially adapted for people who experience emotions very intensely. DBT focuses on helping people accept the reality of their lives and their behaviours, as well as helping them learn to change their lives, including their unhelpful behaviours. DBT is especially effective for people who have difficulty managing and regulating their emotions in general, but especially those who are neurodiverse.
Registrations
I offer therapy in
Specialisations
- 1. ADHD
- 2. Relationships
- 3. Depression
- 4. Anxiety
- 5. Career Coaching
- 6. Burnout
- 7. Stress
- 8. Executive dysfunction
- 9. Neurodiversity
- 10. Family conflicts
Therapies offered
- ✓ Career counselling
- ✓ Coaching
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Dialectical behavior therapy
- ✓ Emotionally focussed therapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Person-Centred Therapy is a counselling approach that puts you at the heart of the process, giving you the space to explore your thoughts and feelings. The focus is on creating a safe, supportive relationship where you can find your own answers, build self-awareness, and grow at your own pace.
Sessions are 50 minutes long and can be purchased on a pay-as-you-go or a block basis.
Pay-as-you-go: £90
Purchasing a block of sessions entitles you to a discount of £5 per session. You can purchase blocks of 4, 6 or 10 sessions, which can be booked to suit your needs.
Dialectical Behavioural Therapy
Dialectical Behavioural Therapy (DBT) is a type of therapy that helps people to understand how thoughts affect emotions and behaviours, specially adapted for people who experience emotions very intensely.
Sessions are 50 minutes long and can be purchased on a pay-as-you-go or a block basis.
Pay-as-you-go: £90
Purchasing a block of sessions entitles you to a discount of £5 per session. You can purchase blocks of 4, 6 or 10 sessions, which can be booked to suit your needs.
ADHD Coaching is support designed by someone who lives it too, offering a safe, non-judgemental space where your brain doesn’t need explaining.
With lived experience and practical tools, the sessions combine understanding, compassion and realistic strategies to help you feel better equipped to navigate ADHD.
Sessions are 50 minutes long and can be purchased on a pay-as-you-go or a block basis.
Pay-as-you-go: £120
Purchasing a block of sessions entitles you to a discount of £5 per session. You can purchase blocks of 4, 6 or 10 sessions, which can be booked to suit your needs.
A one-off, focused counselling session designed to give you clarity, perspective, and practical next steps without the commitment of ongoing weekly sessions.
It’s a flexible, solution-focused boost of support for moments of stress, decision-making, or when you feel stuck.
The session is 90 minutes long and charged at £150.
Student discount: 10% off pay-as-you-go and block purchases.
Availability (Opening hours)
| Monday | 10-8 |
| Tuesday | 8-6 |
| Wednesday | - |
| Thursday | 10-7 |
| Friday | - |
| Saturday | - |
| Sunday | - |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online