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Psychodynamic Psychotherapy Caterham
Caterham United Reform Church, 1 Harestone Hill
CR3 6SX Caterham |
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Chloe | Psychodynamic Psychotherapist
Introduction
How therapy can help you
Hello, I am an experienced and fully qualified psychodynamic psychotherapist based in Caterham, Surrey. I work with adults and offer short term or open-ended, in person or online sessions.
As human beings we have natural and healthy needs, to feel seen, understood, valued, and included. When these needs go unmet, either in childhood or as adults, it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem, and relational challenges.
The benefits of psychodynamic psychotherapy can be profound. By unraveling unconscious patterns, we can unlock a deeper understanding of your experiences, leading to lasting positive change. This therapeutic approach equips you with valuable coping mechanisms, enriches your interpersonal relationships, and facilitates personal growth.
What to expect
Thinking about change can be daunting, even when it’s needed. In our therapy sessions, I aim to create a safe, collaborative space where we can gently explore and question the unconscious habits holding you back.
My approach is non-judgmental and compassionate, mindful of experiences of prejudice and discrimination. In this supportive environment, trust, healing, and insight can flourish, empowering long term change.
About me
I have an established private practice, and have developed my expereince through working within the NHS and charity sectors. I am currently based part time within an NHS London trust in primary care supporting patients with depression and anxiety. I also have expereince treating people with more complex and endurding conditions such as PTSD and childhood trauma.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
I offer once weekly online sessions via microsoft teams. I also offer group and individual mindfulness online courses. Please get in touch to find out more about upcoming courses.Qualifications and registrations
I hold an MSc in Psychodynamic Counselling and Psychotherapy with adults, passed with distinction, from Birkbeck College, University of London.
I also hold a Post Graduate Diploma in Mindfulness Based Applications from Exeter University. I have extensive experience running mindfulness programmes in a range of settings for children and adults both in groups and 1:1.
I am a registered member of the British Association for Counselling and Psychotherapy and an accredited member of the Birkbeck Counselling Association.
Registrations
I offer therapy in
Specialisations
- 1. depression
- 2. anxiety
- 3. trauma
- 4. stress
- 5. adult psychotherapy
Most common issues I support people with:
I specialise in the treatment of depression, anxiety, grief and childhood trauma. Reaching out for therapy often comes from a place of uncertaintly, confusion or distress. The experience of suffering can feel very upsetting and painful.You might be noticing patterns that have repeated in previous relationships, or a sense of feeling stuck or overwhelmed. It might be that your difficulties are triggered by a recent loss, or difficulties in the workplace or relationally with other people in your life.
My role is to work with you to try and understand the root cause of your suffering and try to make sense of what are often unconcious or unknown drivers for behavour and thinking.
Therapies offered
Areas of counselling I can help with
Contact me
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