Rebecca | Counsellor

Life can lead you to crossroads that you never anticipate
Does everything feel unmanageable? You might find yourself struggling daily with intense feelings of anxiety, stress, uncertainty, or loss. Maybe you feel like you've lost control of your life, your emotions, and your responses to everyday challenges.

Life’s twists and turns can be overwhelming
The weight of your past experiences, regrets, and anxiety about the future can take hold when you're trying to make sense of it all by yourself. It's understandable to feel stuck or disconnected while searching for meaning and purpose.

You may not really know what the problem is, but feel you could do with some support. You don't have to face this alone.

Hello, I'm Rebecca
I’ll bring a calming presence to our sessions. I am warm, and you'll find me easy to talk to. I will help you feel comfortable as you open up about your experiences, thoughts, and feelings with me. I know it can be really hard to choose a therapist when life already feels so difficult, and I want to reassure you, I’ll help you feel at ease. I would love to work with you and help you reconnect with life. I understand, and I am here to help.

Perhaps you’re lacking confidence and self-esteem, feeling depressed, anxious, and experiencing stressful life changes. You may be grieving the loss of someone close to you or navigating difficult relationships, either personally or at work.

Maybe you find yourself at a crossroads and feel unsure of yourself and which way to turn. When life takes hold, feelings of stress, anxiety, grief, or isolation can gradually settle in and leave you feeling weighed down and alone.

I work alongside people just like you—struggling with loss, identity, low self-esteem, anxiety, depression, overwhelming emotions, or challenging transitions. In our sessions, you can share any thoughts and feelings, knowing you will be fully accepted and supported. As we delve into the core of who you are, you’ll gain a deeper understanding of yourself. Together, we will identify your strengths and what motivates you, so we can work to get you back on track and help you gain a clearer sense of how to move forward.

Grief support

Testimonial - grief support 
'I want to thank you so much for your time, Rebecca. This hurt will always be with us, but you have taught me how to deal with it and breathe. Just listening to your voice and talking about everything was a big help...' 
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As an experienced Cruse Bereavement counsellor, I have a special interest in grief and loss. I understand that some days feel lighter, while grief can return unexpectedly and weigh heavily on you.

'Grief isn’t always loud. Sometimes it’s silent and slow. Sometimes it looks like functioning on the outside while falling apart inside...'

Sharing your feelings won't make your grief disappear, but together, we can find ways to manage those intense and challenging emotions at your own pace. I can help you find understanding during a time when everything feels confusing, unfamiliar, and uncertain.

Next step

My support will be caring and compassionate, moving forward at a pace that ensures you feel secure and comfortable. Asking for help takes courage. I'd love to hear from you. Book a free 20-minute introductory call with no obligation to commit, to explore what it would be like to work together or to have your first session with me. I would be happy to answer any questions. I’m here to help you.

Book an introductory call or your first session via the 'send a message - button', and I’ll help you get started.