Lorraine | Psychotherapeutic online counsellor

Online therapy and counselling

Hi 

My name is Lorraine

I'm a professional psycho-therapeutic counsellor person centred trained who integrates different approaches by working remotely online or over the telephone with clients. 

 Sessions

I am deeply passionate about work. In sessions we engage in Talking therapy using core conditions to provide you the space to explore what is coming up for you, how you are feeling. We are working to build a therapeutic relationship and build a greater awareness of who you are today and make choices for the future. This is with an open heart and strong mindset together. 

How long are the sessions and frequency?

Sessions are 50 minutes 

I work with individuals weekly, fortnightly and occasionally monthly as check in's and maintenance.

Sessions during the day offered slightly lower fee based on each individual need but during the evening full rates apply.

Fee from 6pm £70

Where will our session be?

I can offer face-to-face sessions with adult clients in Truro and remotely online to the rest of the UK. 

Individual counselling

Sometimes I work with the following to help you;

If you are experiencing anxiety, including social anxiety, health anxiety or depression and would like to speak with a trained professional therapist.

You want to talk about neurodiversity and talk about thiswith a trained professional therapist.
I believe in Allyship.

You notice others are commenting on your emotions at home or at but you struggle to know where to start and how to stop behaviours, or there is other history concerning you that does not make sense. 

You feel triggered emotionally too many times but don't understand why and want to deepen you self- awareness.

You have an awareness of negative thinking or negative thoughts and a tendency for black and white thinking, catastraphizing. If you want to work on this by using tools to improve quality of life. 

If you experience intrusive thoughts coming and going, which become overwhelming emotions,
experience feeling of hoplessness, sadness, shame, loneliness, low confidence and low self worth.  Aware of your own need for perfectionism, avoidance, low motivation. Anxiety and stress is holding you back and you want to work on this with a trained professional.

If you experience Procrastination all the time, form unhealthy relationships, keep repeating patterns not knowing how to make change for the better. You feel no secure base, little trust, struggle with boundaries and communication with others and just need a space to unpack this , share emotions where you are met with no judgement or criticism from a proffesional therapist.