Cathy | Psychotherapeutic Counsellor and Hypnotherapist

Counselling and Hypnotherapy Milton Keynes

Hello, I’m Cathy — and I’m really glad you found your way here.

I'm a qualified therapist in Milton Keynes offering a calm, confidential space to explore whatever’s on your mind. I draw on Person-Centred, CBT, Psychodynamic and Hypnotherapy approaches to support you in making lasting, meaningful change.

Life has a way of piling up, doesn’t it? Maybe you’ve been feeling anxious, stuck, low in confidence, or overwhelmed by something that’s hard to put into words. Perhaps you’re going through a loss, dealing with relationship challenges, or just feeling like you’ve lost your footing. Whatever’s going on, you don’t have to face it alone. I’m here to offer you a space that’s calm, supportive, and completely yours — a space where you can talk openly and feel genuinely heard.

I work in a way that’s down-to-earth, warm, and tailored to what you need. No pressure, no judgment, just open conversations at your pace. I believe that with the right support, things can start to feel clearer. You can feel more in control, more like yourself again, and better able to cope with life’s ups and downs. Therapy with me is about finding what actually works for you, together.

We can meet face-to-face in Central Milton Keynes or work together online, whichever feels more comfortable. And if you're not quite sure yet, I offer a free 15-minute chat — no obligation, no commitment. Just a relaxed conversation where you can ask questions, get a sense of how I work, and see if it feels like the right fit.

Starting therapy can feel like a big step, especially if you’ve been carrying things for a while. But you’ve already done something important by being here. And if you're ready — or even just a little curious — send me a message. I’d really love to hear from you.

If you would like to know more or book an appointment, please send me a message via the send a message - button.