Digna | Integrative Counsellor
Online and Telephone Counselling
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✓ I also offer online therapy
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Online and Telephone Counselling
Welcome :) Do you need a non-judgemental and safe space to explore what is going on for you?
I'm Digna. I'm a qualified Counsellor and here to support you in relaxed and warm way. I offer online sessions and have some weekday evening & daytime slots available.
I help people who struggle with self-doubt and low self-esteem to gain control in their lives by learning how to accept themselves in a compassionate way.
You maybe feeling this way as a result of your childhood, your cultural background, trauma, societal pressure, being abused, relationship issues, anxiety, stress, discrimination, feeling depressed, work issues, loss or a build up of things.
How can I help you?
I can support you to find better ways of coping and feel more in control and confident in life. Being more aware of your feelings and needs can help with understanding yourself more and being able to communicate that to others. Putting in boundaries for yourself can protect your time and energy and improve relationships with those around you too.
I am passionate about providing a supportive, warm and non-judgemental space to help people through life’s struggles.
I am a qualified integrative counsellor this means that I use a range of varying therapeutic approaches and tools to support you and your needs.
We all face challenges and difficulties in life and no matter how big or small, counselling can help to make sense of what is troubling you and find ways of coping for you.
Once you have contacted me we will arrange your first session. In this session, we will discuss what is bringing you to counselling and how we can work together.
It's a chance for us to get to know each other a bit more and decide if we feel comfortable working together.
I offer counselling sessions using online video calling, telephone and email services.
Working online allows me to be more flexible in booking sessions with you and also means that I can offer counselling sessions if you are based anywhere in the UK.
Qualifications and registrations
- Certificate in Online and Telephone Counselling
- Certificate in Cognitive Behaviour Therapy (CBT)
- Certificate in Time-limited counselling
- Certificate in Neuroscience, attachment and therapeutic alliance
- Certificate in Psychiatry, Psychopathology and Psychodynamics
- Registered Member MBACP of the British Association for Counselling and Psychotherapy (BACP)
- Diploma & Advanced Diploma in Humanistic Integrative Counselling, CPPD Counselling School
- Certificate in Counselling Skills, The Manor House Centre for Psychotherapy and Counselling
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Skype counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Family problems
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
£60 for a 60 minute counselling session via video call, telephone or email.
I also offer 90 minute sessions which are £90 per session.
- ✓ 100+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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